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20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells - No Repeat - Caroline Girvan

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Rating: 4.0; Vote: 1

Perfect combination- chest and shoulders workout! A solid session targeting the chest with chest press & flyes then onto the delts with pressing, raises and some isolation! All you will need for this upper body workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 15kg each and 8kg each! The timer will be on for 45 seconds of work each set, 15 seconds rest! CHEST PRESS TOP, BOTTOM, FULL RANGE! PALMS FACING PRESS DEADSTOP CHEST PRESS ALTERNATING CHEST PRESS DIAMOND PRESS 1 1/2 REP DIAMOND PRESS FLYES PALMS FACING FEET FLYES ALTERNATING FLYES SHOULDER PRESS BOTTOM, TOP, FULL RANGE PRESS! ARNOLD PRESS SINGLE ARM PRESS SWITCH SIDE! ALTERNATING LATERAL RAISES PARTIALS FACE PULLS BOTTOM, TOP, FULL RANGE FRONTAL RAISE! DRIVING CAR! When -driving the car-, try to think about extending the arms out in front as far as possible! It is a lot more challenging! - A great workout to save for when you just want to grab your dumbbells and so some upper body strengthening!
Date: 2022-05-17

← 10 Min BRACED CORE AND ABS WORKOUT at Home - Caroline Girvan

15 MIN TRICEP WORKOUT with Dumbbells - No Repeat - Caroline Girvan →

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Comments and reviews: 6

Derya
1 1/2 chest press - it was the first time ever i felt some deep chest muscles there, so challenging! Thank you for these quality workouts and description and tips Caroline! And thank you for the reminder to not to skip rest days, I get so caught up in these awsome workouts--------
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2010GeoChris
Caroline's infectious beautiful smile makes this workout fun and rewarding. It helps build my confidence and my bidy strength. The exercises caroline teaches helps me start the day strong. Love every second of your workouts. Thank you Caroline!
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Ashley
Doing this program again until I feel like I can do 30 minutes again without a break! I had to keep pausing at 20 minutes, But when I-m fit I can do it!
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Anna
ngl my shoulders r so weak i ended up using my water bottle. half full water bottle. and still died lol
gotta start somewhere ig
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rose2dimples
I'm in a lockdown and i had to make do with some 5kgs and 2. 5kgs and resistance bands but i made it work! ooo the burn: )
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Marilee
This was really challenging. I had to drop the weight a lot today. Hopefully its a bit easier next time.
Thanks, Caroline
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