45 MIN FULL BODY KETTLEBELL WORKOUT at Home - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
ZR0CK92
I have such mobility issues due to high school/ College Rugby and Football. Im in my late 20s now and i find i dont have the same pop in most of my workouts i once had when i was in my late teens and early 20s. HOWEVER. Every since i started working out with you im getting that strength and mobility back. You-re amazing keep doing what you do and im here for the ride!
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I have such mobility issues due to high school/ College Rugby and Football. Im in my late 20s now and i find i dont have the same pop in most of my workouts i once had when i was in my late teens and early 20s. HOWEVER. Every since i started working out with you im getting that strength and mobility back. You-re amazing keep doing what you do and im here for the ride!
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sport
Hey Caroline love your workouts (specifically this one. Hoping for more kettlebell workouts from you specifically around the 45-1hr mark. Just having the timer without music would be a great upgrade as well, that way I can play my music but still fallow along especially when I-m head down or not looking at the clock. Thanks a lot! Keep up the great work
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Hey Caroline love your workouts (specifically this one. Hoping for more kettlebell workouts from you specifically around the 45-1hr mark. Just having the timer without music would be a great upgrade as well, that way I can play my music but still fallow along especially when I-m head down or not looking at the clock. Thanks a lot! Keep up the great work
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Jasmine
before i try this has anyone had any results from doing this? i would really like to lose body fat and get toned (plus doing a healthy diet) and wondering this anyone has had good results from this workout: )
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before i try this has anyone had any results from doing this? i would really like to lose body fat and get toned (plus doing a healthy diet) and wondering this anyone has had good results from this workout: )
reply
i'm
I've been following 30min one all week and really enjoyed it, thought I'd switch it up to 45min one this morning and dislocated my shoulder doing windmills: ( can't wait to heal and go back to 30min one!
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I've been following 30min one all week and really enjoyed it, thought I'd switch it up to 45min one this morning and dislocated my shoulder doing windmills: ( can't wait to heal and go back to 30min one!
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kandigirl10
This was amazing! I'm new to kettlebells and the swinging makes me so nervous! Like I'm going to be off balance and send it flying through my window or drop it on my foot or head! LOL!
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This was amazing! I'm new to kettlebells and the swinging makes me so nervous! Like I'm going to be off balance and send it flying through my window or drop it on my foot or head! LOL!
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Cynthia
I feel amazing after this, even though I can barely type at the moment! Caroline, you have given me the most enjoyable workouts! Many thanks to you from Indiana!
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I feel amazing after this, even though I can barely type at the moment! Caroline, you have given me the most enjoyable workouts! Many thanks to you from Indiana!
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thkun33
I can't imagine how strong Caroline is, she has no sweat at all. How can it be? I was dying when follow her only 30 min. Hope one day can fulfill her routine
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I can't imagine how strong Caroline is, she has no sweat at all. How can it be? I was dying when follow her only 30 min. Hope one day can fulfill her routine
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cristo341
She knows how to work it Caroline, girls a tank! Thanks for them workouts: helped me alot making use of those kettlebells that been sitting around house
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She knows how to work it Caroline, girls a tank! Thanks for them workouts: helped me alot making use of those kettlebells that been sitting around house
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Melinda
--! Still love it! Gotta love those kettlebell swings. Very fun workout! Finished feeling amazing as always! Friday is always Full Body day to me now! -
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--! Still love it! Gotta love those kettlebell swings. Very fun workout! Finished feeling amazing as always! Friday is always Full Body day to me now! -
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Kim
only got 75 percent done, but using heavier bell only for the third time, this is the first time for this workout. will have to do this one again. --
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only got 75 percent done, but using heavier bell only for the third time, this is the first time for this workout. will have to do this one again. --
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