![15 MIN FOLLOW ALONG PULL UP WORKOUT [Bodyweight / Calisthenics] - Caroline Girvan](https://i3.ytimg.com/vi/9ocmdKcrL4k/maxresdefault.jpg)
15 MIN FOLLOW ALONG PULL UP WORKOUT [Bodyweight / Calisthenics] - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Violinw
I've watched this video countless times, although I just started my pull up journey in April 2021 and will have a long long way to go to, it gives me hope and assurance that pull ups are attainable. I may or may not be able to ever complete this workout from start to finish, the journey continues on, I am progressing slowly but surely. You make even the most challenging pull ups look so easy, you are beyond amazing! Thank you Caroline for being such an inspiration to us all!
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I've watched this video countless times, although I just started my pull up journey in April 2021 and will have a long long way to go to, it gives me hope and assurance that pull ups are attainable. I may or may not be able to ever complete this workout from start to finish, the journey continues on, I am progressing slowly but surely. You make even the most challenging pull ups look so easy, you are beyond amazing! Thank you Caroline for being such an inspiration to us all!
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Darren
Back in the Marine Corps I used to almost be able to hit 30 pull-ups. Nowadays I can-t even hit 10 with good form but this workout will get me there! I had to use a chair the entire time but we got it done. Thank you so much for this!
-1 month update-
After doing this for a month at least 2x a week I-m needing less and less chair! I also combine this with one of your back and biceps or shoulders and triceps workouts usually and that-s really been helping as well!
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Back in the Marine Corps I used to almost be able to hit 30 pull-ups. Nowadays I can-t even hit 10 with good form but this workout will get me there! I had to use a chair the entire time but we got it done. Thank you so much for this!
-1 month update-
After doing this for a month at least 2x a week I-m needing less and less chair! I also combine this with one of your back and biceps or shoulders and triceps workouts usually and that-s really been helping as well!
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Linda
Hi Caroline, I could finally do this one as I have a pull up bar in my home now! I loved it! Did mostly slow eccentrics since I can't do a lot of reps yet and did get fatigued very fast. I'll probably do this one once a week in addition to simply training max reps, I'm sure my pull ups will benefit hugely from this! -- Thank you so much for all these brilliant workouts, I'm super excited for the calisthenics series which is starting today! All the best from Germany
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Hi Caroline, I could finally do this one as I have a pull up bar in my home now! I loved it! Did mostly slow eccentrics since I can't do a lot of reps yet and did get fatigued very fast. I'll probably do this one once a week in addition to simply training max reps, I'm sure my pull ups will benefit hugely from this! -- Thank you so much for all these brilliant workouts, I'm super excited for the calisthenics series which is starting today! All the best from Germany
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Lauren
Wow what can-t Caroline do! I can-t do pull ups properly yet. Loved the challenge all the same
I use the heaviest/ strongest pull up band I have hopefully I will be able to go lighter soon as I get stronger.
Determined to attempt at least a pull up without bands. I have been doing pull ups along with Caroline before my work outs every other day. Thank you. - -
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Wow what can-t Caroline do! I can-t do pull ups properly yet. Loved the challenge all the same
I use the heaviest/ strongest pull up band I have hopefully I will be able to go lighter soon as I get stronger.
Determined to attempt at least a pull up without bands. I have been doing pull ups along with Caroline before my work outs every other day. Thank you. - -
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Ivan
Done! We need more of this one, the feeling is very humbling yet I can feel how my strength is challenged right from the start and my forearms can't stop pumping/twitching. Please do more Pullups workouts, maybe rings as well. Just a thought.
LOVE IT! and respect to you. You are pretty strong.
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Done! We need more of this one, the feeling is very humbling yet I can feel how my strength is challenged right from the start and my forearms can't stop pumping/twitching. Please do more Pullups workouts, maybe rings as well. Just a thought.
LOVE IT! and respect to you. You are pretty strong.
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Shawn
Well you're definitely a bad ass! First time to try a structured pull up routine like this and didn't disappoint. Have a ways to go but definitely fitting this into my weekly rotation for my new at home pull up bar. Thank for posting and I'll be back! - slainte!
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Well you're definitely a bad ass! First time to try a structured pull up routine like this and didn't disappoint. Have a ways to go but definitely fitting this into my weekly rotation for my new at home pull up bar. Thank for posting and I'll be back! - slainte!
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JustHood
I just want to say, I've been casually adding this workout -1 a week to my 5 day workout week in the past few months, and I've seen significant improvement, and finally did my first unassisted pullup yesterday. Thanks, Caroline!
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I just want to say, I've been casually adding this workout -1 a week to my 5 day workout week in the past few months, and I've seen significant improvement, and finally did my first unassisted pullup yesterday. Thanks, Caroline!
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Val
Oh my gosh Caroline, I freaking love this one -- THANK YOU so much for making this pull-up video! I just did 10 chin ups! Something I've never done before -- I can never thank you enough for enabling us to feel this strong! -
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Oh my gosh Caroline, I freaking love this one -- THANK YOU so much for making this pull-up video! I just did 10 chin ups! Something I've never done before -- I can never thank you enough for enabling us to feel this strong! -
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Spid3r
i did that with a restistent band. my arms are sooo sore hahah love it! could you do a programm just with calistehnics or just with bodyweight? would love to see that, because i dont want to train with weights
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i did that with a restistent band. my arms are sooo sore hahah love it! could you do a programm just with calistehnics or just with bodyweight? would love to see that, because i dont want to train with weights
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BigWickRick
Im pretty damn good at pull up workouts- so I wasnt about to let myself get beat by a girl- but I cant lie you did better than me! Thanks for the challenging routine, and also the motivation -
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Im pretty damn good at pull up workouts- so I wasnt about to let myself get beat by a girl- but I cant lie you did better than me! Thanks for the challenging routine, and also the motivation -
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