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15 MIN CHEST & SHOULDERS WORKOUT at Home - Upper Body with Dumbbells - Caroline Girvan

video description

Rating: 4.0; Vote: 1

Chest, triceps and shoulders. here we go! Lots of pressing and pushing in this upper body workout combining dumbbells and bodyweight! Your arms will work hard! You will need a pair of dumbbells and a mat. The dumbbells I am using for your reference are 9kg each and 15kg each however one pair of dumbbells is great! 40/20 CHEST PRESS CHEST PRESS CHEST PRESS SHOULDER PRESS SHOULDER PRESS SHOULDER PRESS 20/20 DIAMOND PRESS TRICEP PUSH UPS TRICEP PRESS TRICEP PUSH UPS FLYES TRICEP PUSH UPS ARNOLD PRESS DIAGONAL PRESS SINGLE ARM PRESS DIAGONAL PRESS SINGLE ARM PRESS (switch) DIAGONAL PRESS 40 secs PALMS FACING PRESS ALTERNATING PRESS Finisher: 20/20 CHEST PRESS PUSH UPS This is a lot of time on the arms so pace yourself! Take the push ups slow and focus on depth as apposed to reps! Solid session in 15 minutes! Let-s smash it!
Date: 2022-05-17

← 15 MIN FOLLOW ALONG PULL UP WORKOUT [Bodyweight / Calisthenics] - Caroline Girvan

Caroline's CHRISTMAS CARDIO WORKOUT - 30 Minutes / No Equipment - Caroline Girvan →

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Comments and reviews: 9

Barney
Love it. finding these shorter workouts is like a little interesting wholesome side path to the main routes of EPIC and HEAT. Great for a quickie when short on time or wanting to focus on a body section. x
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Fathima
absolutely amazing workouts. only been dong it for week. already see definition and tighter muscles in shoulders and arms. Thank you so much all the way from east coast US.
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Melinda
Perfect add-on for today's 500 rep full body! Such a great 15 min workout. arms completely finished. It was hard to eek out those pushups! Finished feeling amazing!
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Angel
Love it! Thank you so much! I just started working out and your videos with not alot of talking and get to work! And love the background music.
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YogiBethC
I liked that you mixed it up so much in this routine - you didn't give me a chance to quit, haha (I admit that I did sub for the push-ups.
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Amy
thank you, Caroline, for all of your fabulous workouts! You have kept me healthy and sane during this pandemic and I am forever grateful
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Markus
I can't thank you enough for these workouts, whenever I do them, they give me a massive confidence and enthusiasm boost.
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Conejo
Another amazing workout, the perfect match for Epic Heat Day 2.
Thanks Caroline: )
Done 22/05/2021 - Mexico.
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christina
Love your routines. I started doing your workouts of weeks ago. Thank you for helping me get back in shape.
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