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zakruti.com » Sport, fitness, workout » Caroline Girvan
20 Min MOUNTAIN CLIMBING CARDIO Workout / No Equipment / LISS - Caroline Girvan

20 Min MOUNTAIN CLIMBING CARDIO Workout / No Equipment / LISS - Caroline Girvan

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Rating: 4.0; Vote: 1
Non stop cardio for twenty minutes to body moving, burn some energy and help improve our cardiovascular health! Full body cardio session with reoccuring versions of mountain climbers! This is a fun workout to go at YOUR OWN PACE! Think about trying to keep a pace where you could talk! Heart rate up but not like HIIT! Work through these exercises at an easy, smooth and consistent pace! Slow it down if you feeling overly exerted. It-s only low intensity (LISS Cardio, if you focus on slowing down to a pace to suit you! We all have different levels and even day to day our energy levels change. As with all of the cardio I do, timer is on for 45 seconds of work the entire duration! No specific rest. though I stress to stop and pause when you need to! SKIPPING MOUNTAIN CLIMBER W/ X1 PULSE DROP LUNGES REVERSE MOUNTAIN CLIMBER SKATERS X10 MOUNTAIN CLIMBER BURPEE HIGH KNEE SKIP PUSH UP TO X10 MOUNTAIN CLIMB JUMPING JACKS DOUBLE SIDE HOP CLIMBER REVERSE CRAB ALT HAND TO FOOTI REAR STEP LUNGES TRAVELLING MOUNTAIN CLIMBER DROP SQUATS INNER TWIST MOUNTAIN CLIMBER FROG JUMPS OUTER TWIST MOUNTAIN CLIMBER COSSACK SQUATS SIDE PLANK TO X4 MOUNTAIN CLIMB SWIVEL LUNGES X2 SHOULDER TAP X4 MOUNTAIN CLIMB SQUAT TO PLANK JUMPING JACK MOUNTAIN CLIMBER BUTT KICKS PLANK LADDER TO X4 MOUNTAIN CLIMB PUSH UP BURPEES Have fun with this quick cardio session! Perfect post a lifting session if you want to make up the hour or those active rest days. make sure to warm up and don-t overdo it! Enjoy!
Date: 2022-05-17

Comments and reviews: 9


This didnt feel like LISS -. I had to pause in between. Cardio is definitely not my thing but I kept going. It is amazing how she manages to keep me going and to make each video as interesting as possible. I could never ever have thought of so many variations of mountain climbers -
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Took a break from EPIC today because I felt like my body needed it. Thought I would do a quick cardio session instead. That was intense. Not as easy as I thought it would be, but feeling good now that its over. - As always thanks for another great workout, Caroline!
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Damn, as an heavyweight strong guy
I must say I have to knock her out in first 1 minutes of our fight. If she can run and dodge me for straight 10 minutes she will be able to beat me easily. She will still be fresh with loads of stamina.

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Thank you Caroline for making this super incredible workout! Today, I learned something about your workout, which is not giving up no matter how tired I am! Love today's cardio and I'm ready to burn my shoulders for Epic Heat Week 8-
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I came as an add on before endgame day 24. I don't have the mood to workout. I pushed myself and now this cardio was done not with a full energy. she said LISS but today I feel like HIIT
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Thank you, Caroline!
Your videos are my new fave.
I love your 5 min pushups.
I can mostly do them as planks but my goal is to achieve your arms!

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Holy moly! My butt and hammies are still dead from yesterday, now my arms and core are in the dead party -- fab sweaty 20 minutes that! -
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Not normally an indoor cardio fan unless it's HIIT, but LOVED this mountain climber cardio! How unique and inventive! -
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Nearly killed me. Had to take little breaks but manged it. Very sweaty -. Definitely getting stronger -and fitter
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