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1 Hour Full Body TEMPO TRAINING / Isometric Workout - EPIC II - Day 30 - Caroline Girvan

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Rating: 4.0; Vote: 1

My favourite session of the week is Friday-s full body! It-s a time to spend practising movements, learning more so it hope you can control your body, feel those strength gains and use different techniques to keep training interesting! This workout will involve a mixture of slow eccentric movements, isometric holds and slow concentric by using time as guide to slow down parts and hold a position! All you will need is a pair of dumbbells and your mat! A wall or sturdy chair can be useful for x over squats if preferred! The dumbbells I am using for your reference are 10kg each. During the workout, depending on the weights you have, you may use one dumbbell when I am using 2 or use both if I drop to only 1! You can absolutely perform this workout barefoot for better balance as the x over squats can be tricky if wearing thick soles! The timer will be on for 30 seconds per portion and we have 3 x 30 seconds before a rest. Each 30 seconds will generally consist of a full range, followed by a hold or tempo variation and then the final 30 seconds the full range again. Squat to RDL - x1 slow squat - squat to RDL Curtsey lunge - hold - curtsey lunge (one side) Curtsey lunge - hold - curtsey lunge (switch) Calf raises - hold - calf raises Renegade row-hold-row (one side) Renegade row-hold-row (switch) Bent over row-supine row hold-bent over row Hammer curl - hold - curl Fwd lean lunge - upright hold - fed lean lunge (one side) Fwd lean lunge - upright hold - fed lean lunge (switch) Kneel to squat- hold squat- kneel to squat (Same side) Kneel to squat- hold squat- kneel to squat (opp) Push press - press - push press Hammer press - 90- hold- hammer press Frontal raise - slow raise - frontal raise X over squat- hold- x over squat (one side) X over squat- hold- x over squat (switch) On toes squat - x1 slow squat - on toes squat Reverse crab- hold- reverse crab (same side) Reverse crab- hold- reverse crab (switch) X1 leg hamstring lift- hold- lift (one side) X1 leg hamstring lift- hold- lift (switch) X1 slow push up- push ups - x1 slow push up Pull over - hold - pull over Alt foot reach - hollow hold- alt foot reach Lateral lunges - low lunges- lateral lunges Reach to lower- lower hold- reach to lower Tricep push up- hold- tricep push up Sit up to extend- hold- sit up to extend Finisher: Squat to press - x 1 slow squat - squat to press! This will be week 6 complete! Wow!
Date: 2022-05-17

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Comments and reviews: 9

Tony
so completed epic 2 day 29 28/8 took week out completed this this morning and barefootin yay I am so proud. Really loved this workout Caroline although really suffered with my right side on leaning forward lunges and on the hold.
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Agathe
I was exhausted because I had few hours of sleep and a tough workday, but still I needed to do this! Just used up all the energy I had left in this long session, and now I am going to sleep soooo well
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Tabassum
Had a Eid holiday so did not workout since Saturday and we are done with epic 2 day 30 will do day 31 on Monday as holidays are still going on but looking forward to working out regularly again
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Giti
Wow, what an amazing, challenging video, it was my first time choosing your isometric/tempo workouts, I thoroughly enjoyed it, thanks for the great -choreography-!
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shruthi
For the first time I went as heavy as caroline and didn't need to modify or stop. So grateful to Caroline for bringing me to this point in my fitness
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Rute
Am I the only one that thinks that Isometrics workouts are true killers? I'm exausted and sore but. Damn I feel good! Loved it! Thanks, Caroline! --
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Natalie
This is by far the hardest full body 1 hour work out I-ve done! Had to stop in nearly every move but proud I completed it
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Marianna
On one hand, it's -have mercy, sweet woman! -, on the other hand, it's -I love feeling my strength, give me more! -
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Robert
Fantastic workout Caroline! I did have to modify about 30% of the complexes. One day Ill be as strong as you!
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