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30 Min GLUTE & OUTER THIGH WORKOUT at Home with Band - Caroline Girvan

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Rating: 4.0; Vote: 1

This 30 minute workout will focus on targeting, isolating and activating the glute medius and glute minimus. These exercises are perfect for a beginner to glute activation exercises and for those not new, these are a great warm up, a main workout or burnout to finish! The hip abductors are important glute exercises and sometimes overlooked, however they contribute to ability to walk, stand and rotate legs. For this at home glute workout, all you need is a band and a mat. You can use any small mini band or if you have a larger resistance band simply double it up! With the glutes band work, really push this by widening as far apart those knees. And in the squats, knees out when coming down and rising up! LYING ABDUCTION LYING ABDUCTION PULSES LYING ABDUCTION HOLD ABDUCTION UP & DOWN BRIDGE ABDUCTION BRIDGE ABDUCTION PULSES BRIDGE ABDUCTION HOLD LYING ABDUCTION TO BRIDGE ABDUCTION ON HANDS ABDUCTION ON HANDS ABDUCTION PULSES ON HANDS ABDUCTION HOLD DONKEY KICK DONKEY KICK PULSE DONKEY KICK HOLD DONKEY KICK DONKEY KICK PULSE DONKEY KICK HOLD HOVER ABDUCTION STRAIGHT LEG LIFT LIFT TO REAR LEG LIFT PULSE LEG LIFT HOLD STRAIGHT LEG LIFT LIFT TO REAR LEG LIFT PULSE LEG LIFT HOLD SLOW SQUATS (push knees out) SQUAT PULSES push knees out) CROSS OVER CROSS OVER
Date: 2022-05-17

← 30 Min FULL BODY HIIT WORKOUT - Tabata Style High Intensity Workout at Home - Caroline Girvan

15 Min COMPLETE ABS WORKOUT at Home - Core, Obliques, Upper & Lower - Caroline Girvan →

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Comments and reviews: 8

Unacceptable
I love how there is no talking in your videos! I-ve been working out for years, it feels annoying to listen to a detailed explanation of each exercise while standing there waiting for the exercise to start. I-ve never seen anyone else do this, I love it!
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Diana
Could you please, PLEASE, do an epic program based only on elastic bands(long and short? It would be really helpful for people who travel a lot, cuz the dumbells are really heavy in my backpack, and I just love doing your workouts ---
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rose2dimples
I've hurt my QL lumbar and I have to take it easy with my leg workouts, that is no epics! --So this was perfect. I used a light band and even then it was challenging. Thanks Caroline!
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VALERIE
I like your works but the bell has a louder volume than the rest of the sound and it is killing my ears and it is very irritating. Are you willing to lower the volume going forward?
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Petra
I just wanted to say, that this is my favourite workout! I can do all of the exercises and my butt is burning! Thank you, you are the best, I am doing this workout all the time!
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southerntastey
I didn't think I did anything until I walked downstairs to take out the trash and had to grab the railing for balance. --- And I see, yes, I did get in a good workout.
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Shealyn
Best glute workout that I have done in so long! I was in pain the whole time but its the type of pain that you know your doing a good job and results are coming soon: )
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sahtification
Caroline, I'm sorry in advance if it's a dumb question, but is this workout made of compound, isolation or mixed 50/50-? Thanks
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