20 Min BURPEE BLAST Cardio Workout / NO EQUIPMENT + NO REPEAT - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Marilee
Many breaks were needed. This was a ripper.
I fidn maintaining my fitness - especially cardio driven endurance - outside of EPIC really challenging.
Thanks so much for this workout, Caroline! Keeping me fit (ish) and humble over here: )
Much love from South Africa
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Many breaks were needed. This was a ripper.
I fidn maintaining my fitness - especially cardio driven endurance - outside of EPIC really challenging.
Thanks so much for this workout, Caroline! Keeping me fit (ish) and humble over here: )
Much love from South Africa
reply
Kim
Phew! Did this as it was the add on for Epic iii Day 29. Got it done with a lot of sweat - and I managed the1 leg Burpees that were impossible when I started Epic. You don't realise how much you've improved until you attempt some of the hardest moves again and smash it -
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Phew! Did this as it was the add on for Epic iii Day 29. Got it done with a lot of sweat - and I managed the1 leg Burpees that were impossible when I started Epic. You don't realise how much you've improved until you attempt some of the hardest moves again and smash it -
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Melinda
Loved that sweaty challenge! Never would I have guessed a year ago that I would be pushing play on a burpee cardio. by choice-. and total crush it! Idk that I really kept that in cardio state. but I tried to keep my HR as level as possible. Great workout Caroline!
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Loved that sweaty challenge! Never would I have guessed a year ago that I would be pushing play on a burpee cardio. by choice-. and total crush it! Idk that I really kept that in cardio state. but I tried to keep my HR as level as possible. Great workout Caroline!
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Ma-gorzata
I'm for the firs time proud of myself NOT because I burned a lot of calorie or worked on my six-pack. I'm proud because of the fact that I managed, that I am strong. Thank you Caroline for changing my mentality
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I'm for the firs time proud of myself NOT because I burned a lot of calorie or worked on my six-pack. I'm proud because of the fact that I managed, that I am strong. Thank you Caroline for changing my mentality
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Lisa
You know how many times I searched -cardio- and skipped by this workout! Many! Well, today was NOT that day! :-) It wasn't pretty or perfect, but I did it! Thank you, Caroline! I conquered -burpee hell-!
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You know how many times I searched -cardio- and skipped by this workout! Many! Well, today was NOT that day! :-) It wasn't pretty or perfect, but I did it! Thank you, Caroline! I conquered -burpee hell-!
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Christine
I have been afraid of this cardio so I'm glad you tacked it to today's EPIC optional add on. I did it! The fear is gone and I feel great!
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I have been afraid of this cardio so I'm glad you tacked it to today's EPIC optional add on. I did it! The fear is gone and I feel great!
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Heather
I always love short steady-state cardio. I completed the no-repeat glute and hamstring and the 10-minute ab along with this.
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I always love short steady-state cardio. I completed the no-repeat glute and hamstring and the 10-minute ab along with this.
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Fiorella
Redone today! Awesome, this one burns a lot of calories! Your cardios are phenomenal. Well. Like everything else -!
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Redone today! Awesome, this one burns a lot of calories! Your cardios are phenomenal. Well. Like everything else -!
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Elizabeth
That was great. I didn-t see that is was no rest until the 45/0 came up. I was like, -oh boy here we go! -
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That was great. I didn-t see that is was no rest until the 45/0 came up. I was like, -oh boy here we go! -
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Ellen
Didn-t realize there were no breaks before I started. Super proud of making it to the end at 60 years of age.
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Didn-t realize there were no breaks before I started. Super proud of making it to the end at 60 years of age.
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