ELEVATED Calisthenics Workout / Full Body - EPIC II - Day 49 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Marilee
This was such and adventure! I found myself laughing through mistakes which was actually a welcome change from the usual negative self talk. I really enjoyed how challenging this was and, even though I couldn't quite keep up in every interval, I feel so accomplished to have finished and already see so many improvements in my form and range of motion.
I aspire to be as strong as Madam Girvan both mentally and physically one day, but for now I'll settle for just doing better than I did last time: )
Thanks, Caroline
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This was such and adventure! I found myself laughing through mistakes which was actually a welcome change from the usual negative self talk. I really enjoyed how challenging this was and, even though I couldn't quite keep up in every interval, I feel so accomplished to have finished and already see so many improvements in my form and range of motion.
I aspire to be as strong as Madam Girvan both mentally and physically one day, but for now I'll settle for just doing better than I did last time: )
Thanks, Caroline
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Agathe
I was already sore from the previous day, and even more after this workout! Never underestimate a bodyweight workout with Caroline. Also made me realise how much strength I gained with the Epic programs, I could never have done this before and I felt so satisfied after this session. Can-t wait for the last day!
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I was already sore from the previous day, and even more after this workout! Never underestimate a bodyweight workout with Caroline. Also made me realise how much strength I gained with the Epic programs, I could never have done this before and I felt so satisfied after this session. Can-t wait for the last day!
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Karen
When I did my first callisthenic workout I was all over the shop. I still need to get lower in the push up but with shaking arms manage to do everything here. I-ve ordered a block, gloves to hold my weights as my hands sweat and I-m saving for heavier dumbbells. Bring on day 50! -
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When I did my first callisthenic workout I was all over the shop. I still need to get lower in the push up but with shaking arms manage to do everything here. I-ve ordered a block, gloves to hold my weights as my hands sweat and I-m saving for heavier dumbbells. Bring on day 50! -
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Solleza,
Calisthenics really got me all the time. All of them are too tiring! 1 more day left. Yoga block really makes a big difference. And this workout made me realize I am stronger in my left body. Omg my right side is weak this day. Thank you Caroline! -
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Calisthenics really got me all the time. All of them are too tiring! 1 more day left. Yoga block really makes a big difference. And this workout made me realize I am stronger in my left body. Omg my right side is weak this day. Thank you Caroline! -
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Maria
I did not want to workout today. Once I started I kept going. I did use some modifications but that is fine with me. It's the ones that does not look extremely hard that end up kicking my butt in the end.
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I did not want to workout today. Once I started I kept going. I did use some modifications but that is fine with me. It's the ones that does not look extremely hard that end up kicking my butt in the end.
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Helen
Alhamdulillah. tq CG. i used to modify push up, on knee, i did my first push up just now, not on knee. only God know how happy i am. tq Caroline --
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Alhamdulillah. tq CG. i used to modify push up, on knee, i did my first push up just now, not on knee. only God know how happy i am. tq Caroline --
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Jude
This work out was qtough but enjoyed it all the way. Stopped it one time to gather my breath. Ten seconds became too short a rest
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This work out was qtough but enjoyed it all the way. Stopped it one time to gather my breath. Ten seconds became too short a rest
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Seasons
This workout showed me how far I have come since beginning Epic 1. Thank you for showing me what I am capable of, Caroline!
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This workout showed me how far I have come since beginning Epic 1. Thank you for showing me what I am capable of, Caroline!
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ElizabethS
This was fantastic. Just when I think your going to go a bit easy since its next to last session for EpicII. NOPE. lol
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This was fantastic. Just when I think your going to go a bit easy since its next to last session for EpicII. NOPE. lol
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megan
caroline, i cant thank you enough for this workout! i've finally managed to do tricep push ups. so proud of myself!
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caroline, i cant thank you enough for this workout! i've finally managed to do tricep push ups. so proud of myself!
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