THE FINALE Full Body Workout - EPIC II - Day 50 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Lily
After having finished Epic II, I would like to thank Caroline again for this perfectly structured program. During these 50 days of Epic II (and 50 days of Epic I as well) she was my personal coach, and I could train in my own room without a gym membership and without elaborate equipment or machines. I am very happy with the results-in just a couple of months I could achieve the best form I have ever had. I feel strong and confident with dumbbells as well as with bodyweight exercises. I know now that a workout needn't necessarily be very sweaty to be effective, and that results come not with crazy jumping only but also with slow, controlled and mindful movements. I learned to like lunges (bulgarian lunges as well) and I learned some really cool moves like one-leg burpees with pushups or reverse burpees. My harmstrings and glutes have become much stronger, my shoulders are more defined, and overall, I am a better version of myself now. All of this thanks to Caroline and myself! Yes, it has been tough sometimes, but the feeling of achievement and visible results are so worth it!
I'm going to start Epic III in a couple of days. So excited to go up to the next level of my fitness journey with you, Caroline!
reply
After having finished Epic II, I would like to thank Caroline again for this perfectly structured program. During these 50 days of Epic II (and 50 days of Epic I as well) she was my personal coach, and I could train in my own room without a gym membership and without elaborate equipment or machines. I am very happy with the results-in just a couple of months I could achieve the best form I have ever had. I feel strong and confident with dumbbells as well as with bodyweight exercises. I know now that a workout needn't necessarily be very sweaty to be effective, and that results come not with crazy jumping only but also with slow, controlled and mindful movements. I learned to like lunges (bulgarian lunges as well) and I learned some really cool moves like one-leg burpees with pushups or reverse burpees. My harmstrings and glutes have become much stronger, my shoulders are more defined, and overall, I am a better version of myself now. All of this thanks to Caroline and myself! Yes, it has been tough sometimes, but the feeling of achievement and visible results are so worth it!
I'm going to start Epic III in a couple of days. So excited to go up to the next level of my fitness journey with you, Caroline!
reply
caroline_girvan
Caroline, I can't believe I finished this. The last 15 weeks have been super tough for me - I got pregnant, and unfortunately miscarried in my first tri - but even during the darkest times, I knew I could come and workout and there was a -path- to being physically fit even when my body failed me. I don't know what 2022 will bring, but I am so grateful to you, on this last day of 2021 for giving me a way to work out when I really needed to get up and push myself. Thank you Caroline, I so appreciate you and your workout programmes. Sending you a massive hug and gratitude
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Caroline, I can't believe I finished this. The last 15 weeks have been super tough for me - I got pregnant, and unfortunately miscarried in my first tri - but even during the darkest times, I knew I could come and workout and there was a -path- to being physically fit even when my body failed me. I don't know what 2022 will bring, but I am so grateful to you, on this last day of 2021 for giving me a way to work out when I really needed to get up and push myself. Thank you Caroline, I so appreciate you and your workout programmes. Sending you a massive hug and gratitude
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Sol
Ufff what a killing workout! I remember the first day I started Epic I, I thought -Agh, this is gonna be easy peasy- but I could barely finish those exercises that day! And I was struggling with push ups since years until I started your programs.
I have improved a lot and ALL THANKS to YOU! Your smile, your perfect explanation and method were absolutely a game-changer.
Definitely this world does not deserve u! Thank thank u, love you and hug you! You deserve so much more Caro
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Ufff what a killing workout! I remember the first day I started Epic I, I thought -Agh, this is gonna be easy peasy- but I could barely finish those exercises that day! And I was struggling with push ups since years until I started your programs.
I have improved a lot and ALL THANKS to YOU! Your smile, your perfect explanation and method were absolutely a game-changer.
Definitely this world does not deserve u! Thank thank u, love you and hug you! You deserve so much more Caro
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Renee
Woot! Woot! As they say in the Caribbean islands. Thanks for getting my 56-year-old butt back in shape. I started a business 5 years ago and lost all my exercise discipline (I've exercised regularly since I was 12, feeling I couldn't fit it in. Then I got depressed about it. I needed something structured to get me back into the habit & your videos did just that! Now it's time to start on HEAT! Oi. Keep 'em coming!
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Woot! Woot! As they say in the Caribbean islands. Thanks for getting my 56-year-old butt back in shape. I started a business 5 years ago and lost all my exercise discipline (I've exercised regularly since I was 12, feeling I couldn't fit it in. Then I got depressed about it. I needed something structured to get me back into the habit & your videos did just that! Now it's time to start on HEAT! Oi. Keep 'em coming!
reply
Legima
I just finished EPIC II and may be really late to the party but all I can say is wow. Thanks so much for your dedication Caroline and for making me get into the best shape of my life. Even as a teenager I wasn-t this tough and resilient. I play lots of basketball and your training has helped me so much with my cardio. Thanks and thanks again!
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I just finished EPIC II and may be really late to the party but all I can say is wow. Thanks so much for your dedication Caroline and for making me get into the best shape of my life. Even as a teenager I wasn-t this tough and resilient. I play lots of basketball and your training has helped me so much with my cardio. Thanks and thanks again!
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Teresa
THANK YOU SO MUCH CAROLINE! You've motivated me to keep working out during the pandemic - As you said there were moments I loathed the workout, but pausing the video, taking a breath, then gaining the momentum to finish each and every time. You've helped my mental health more than you can imagine. Thank you.
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THANK YOU SO MUCH CAROLINE! You've motivated me to keep working out during the pandemic - As you said there were moments I loathed the workout, but pausing the video, taking a breath, then gaining the momentum to finish each and every time. You've helped my mental health more than you can imagine. Thank you.
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LP
Yay I finally finished epic 2 9 months later than everyone hehe but I've been doing her programs out of order/my own order! This one took me a long time life just sort of happened. but I'm done feeling like I'm in a funk! On to the next one (catching up to endgame) - This finale was a blast!
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Yay I finally finished epic 2 9 months later than everyone hehe but I've been doing her programs out of order/my own order! This one took me a long time life just sort of happened. but I'm done feeling like I'm in a funk! On to the next one (catching up to endgame) - This finale was a blast!
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Angel
I want to do this with my mom, but she has/gets back pain so it-s hard to find workouts she can do that won-t cause her pain. is this program back friendly or do you have any tips on what to do for that? she wants to workout too but not if it-ll make her back hurt ya know?
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I want to do this with my mom, but she has/gets back pain so it-s hard to find workouts she can do that won-t cause her pain. is this program back friendly or do you have any tips on what to do for that? she wants to workout too but not if it-ll make her back hurt ya know?
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Yadhira
Is the best coach ever world, il every single second in this program, i feel more confident with my strength and my body, my immunity system feel too, thank you for do this program for people what we cant go to the gym for too much reasons, thanks for this epic feelings-
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Is the best coach ever world, il every single second in this program, i feel more confident with my strength and my body, my immunity system feel too, thank you for do this program for people what we cant go to the gym for too much reasons, thanks for this epic feelings-
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Aletha
Gutted I couldn't give it my all today. Was soooo tired having slept badly but am glad I showed up anyway. Shame I couldn't put in 100% for the finale. Looking forward to starting epic 3 though!
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Gutted I couldn't give it my all today. Was soooo tired having slept badly but am glad I showed up anyway. Shame I couldn't put in 100% for the finale. Looking forward to starting epic 3 though!
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