UNITE Upper Body Workout - Supersets - EPIC Heat - Day 22 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Kerin
The day has come, where I can truly pushing myself with push up! I can't be more grateful rather than doing push up like it's not a big deal for me.
Back then, I can't even do 1 push up, all I can do is dropping my legs. The way I received a push up also not on the easy way! It takes for like 1-2 months for a person who never do or try to learn push up like me.
And I can't even do it or maybe I'll never try to challenge myself if I didn't met Caroline-
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The day has come, where I can truly pushing myself with push up! I can't be more grateful rather than doing push up like it's not a big deal for me.
Back then, I can't even do 1 push up, all I can do is dropping my legs. The way I received a push up also not on the easy way! It takes for like 1-2 months for a person who never do or try to learn push up like me.
And I can't even do it or maybe I'll never try to challenge myself if I didn't met Caroline-
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Solleza,
This one was tough! Feel this all over my upper body! Used 11kg at first then lower it to 8. 5kg to two 10lbs and 1 5lbs for the exercise I know I can't go heavy yet. I can see a little definition after working out with heavy weights eventhough I am a little inconsistent because of schedule and etc. I would love to adjust a little bit. Anyway, thanks Caroline! I am left behind but still pushing through! -
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This one was tough! Feel this all over my upper body! Used 11kg at first then lower it to 8. 5kg to two 10lbs and 1 5lbs for the exercise I know I can't go heavy yet. I can see a little definition after working out with heavy weights eventhough I am a little inconsistent because of schedule and etc. I would love to adjust a little bit. Anyway, thanks Caroline! I am left behind but still pushing through! -
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Debra
I-m trying, but I can-t do any push ups on my toes at all. Is it better to have limited ability to lower my upper body to the ground on the toes and just only go that far, hold as long as I can on the lower and then flop to the ground and worm my way back up, or do knees until that feels too easy? Because as of now, those are my only three options. -
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I-m trying, but I can-t do any push ups on my toes at all. Is it better to have limited ability to lower my upper body to the ground on the toes and just only go that far, hold as long as I can on the lower and then flop to the ground and worm my way back up, or do knees until that feels too easy? Because as of now, those are my only three options. -
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Rachel
Hi Caroline! You're amazing and these workouts have been so great for me. What type of workouts did you do while you were pregnant? I just found out I'm pregnant but want to keep up with my workouts while I'm pregnant. I'm going to consult with my doctor too but would love to know what your workout regimen was too.
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Hi Caroline! You're amazing and these workouts have been so great for me. What type of workouts did you do while you were pregnant? I just found out I'm pregnant but want to keep up with my workouts while I'm pregnant. I'm going to consult with my doctor too but would love to know what your workout regimen was too.
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kwangtos
I did 10 consecutive pushups on my toes today. That's probably nothing to most people, but it's a real milestone for me. I've done a 3 month weight training program in the past and still struggled with pushups by the end of it. Just goes to show how well this program works for actually building muscle.
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I did 10 consecutive pushups on my toes today. That's probably nothing to most people, but it's a real milestone for me. I've done a 3 month weight training program in the past and still struggled with pushups by the end of it. Just goes to show how well this program works for actually building muscle.
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Yolanda
Awesome workout! Right after holidays i feel weak but i wil beat it! Who else waved back to Caroline at the end? I feel so close. also can we get a playlist with the music Caroline plays during her workouts? I love it!
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Awesome workout! Right after holidays i feel weak but i wil beat it! Who else waved back to Caroline at the end? I feel so close. also can we get a playlist with the music Caroline plays during her workouts? I love it!
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Cl-udia
Is it normal that my lower back was the one thing hindering the first exercises? Im pushing my hips back and maintaing my shouldrs back aswell, but my lower back hurts SOOOO MUCH! Help
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Is it normal that my lower back was the one thing hindering the first exercises? Im pushing my hips back and maintaing my shouldrs back aswell, but my lower back hurts SOOOO MUCH! Help
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Ele
I used to hate arms workouts and now they're actually the ones that make me feel the best afterwards. love that arms tingling, the feeling of -pumped muscles- post-workout
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I used to hate arms workouts and now they're actually the ones that make me feel the best afterwards. love that arms tingling, the feeling of -pumped muscles- post-workout
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Violaine
Oh my god it was awesome and horrible at the same time: ) My biceps are in pain (and my triceps are dead lol. I always enjoy your workouts, they're so great; )
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Oh my god it was awesome and horrible at the same time: ) My biceps are in pain (and my triceps are dead lol. I always enjoy your workouts, they're so great; )
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Lorena
Those dead stop's had me crying every time they came around. I thiink I got one out on the last set
hahahahaha
Thank you Caroline. You're the best!
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Those dead stop's had me crying every time they came around. I thiink I got one out on the last set
hahahahaha
Thank you Caroline. You're the best!
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