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PARADOX Leg Day Workout - Compound Exercises - EPIC Heat - Day 23 - Caroline Girvan

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Rating: 4.0; Vote: 1

Lower body supersets! The quads, hamstrings, glutes and as always with compound movements the core involved! Squats, lunges, RDLs and lying hamstring lifts! Plenty of variety to help make this leg session eventful! For this leg session, you will need a pair of dumbbells, your mat, a chair for Bulgarian Lunges, a yoga block/thick book and a wall for wall sits! The dumbbells I am using are 12. 5kg each! The timer will be on for 50 seconds of work (usually quad focused to begin, followed straight away with another 50 seconds focusing more on hamstrings! We then have 20 seconds rest between each superset! Each superset is performed two times, and most of these will be all on one side then the next superset will be opposite side! Supersets involve no specific rest period between exercises however pease don-t rush! Take those few seconds to ensure you are comfortable, stable and confident particularly when getting into position for heel elevated squats, Bulgarian lunges and RDLs! There is a staple! Heel elevated squats followed by Romanian Deadlifts! We have a bodyweight only finisher to just finish off! 50/50 supersets (20 seconds rest) Staple: HEEL ELEVATED SQUATS ROMANIAN DEADLIFT BULGARIAN QUAD FOCUSED RDL (same side) BULGARIAN QUAD FOCUSED (switch) RDL (same side) Staple: HEEL ELEVATED SQUATS ROMANIAN DEADLIFT 1/2 REP STAGGERED SQUAT 1/2 REP STAGGERED RDL (same side) 1/2 REP STAGGERED SQUAT (switch) 1/2 REP STAGGERED RDL (same side) Staple: HEEL ELEVATED SQUATS ROMANIAN DEADLIFT FORWARD STEP LUNGE (right foot fwd) REAR STEP LUNGE (right foot step back) FORWARD STEP LUNGE (left foot fwd) REAR STEP LUNGE (left foot step back) Staple: HEEL ELEVATED SQUATS ROMANIAN DEADLIFT Staple: HEEL ELEVATED SQUATS ROMANIAN DEADLIFT WEIGHTED WALL SIT WEIGHTED HAMSTRING HOLD WEIGHTED WALL SIT WEIGHTED HAMSTRING HOLD Finisher: HAMSTRING MARCHES 1 minute SINGLE LEG HAMSTRING LIFT 30 seconds SWITCH 30 seconds HAMSTRING MARCHES 1 minute HEEL ELEVATED 1/2 SQUATS 30 seconds FULL RANGE! 30 seconds 1/2 REPS! 30 seconds
Date: 2022-05-17

← UNITE Upper Body Workout - Supersets - EPIC Heat - Day 22 - Caroline Girvan

BEASTMODE Complex Full Body Workout - EPIC Heat - Day 24 - Caroline Girvan →

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Comments and reviews: 10

Christa
I feel absolutely incredible after this one! I woke up with a headache and really debated over weather to workout at all today. Somehow I knew that getting the blood flowing would kick that headache into touch though. The heel elevated squats were so tough towards the end but I kept going slowly but surely and feel so accomplished now! Thank you Caroline for making me feel truly EPIC today!
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Kerin
I might need a few seconds to prepare for next workout, but I don't regret it because like Caroline said, don't rush!
I love it when I'm working on Caroline's workout fully without pausing the video, it's just gave me more motivation to finish the workout-. Also, it feels like I'm working out with her on livestreaming.
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Solleza,
I am all tired from yesterday's workout so I could not get hold of 8kg pair weights today but still manage to used it but I had to lower my weights to keep up since my hand is aching. I planned on getting new weights so I can comfortably workout. Thanks for this Caroline! My quad is on fire! -
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Lorena
I honestly love the heel elevated exercises. They-re so effective and much easier on my knees.
The whole thing was so organized and the flow was just right! Thanks Caroline, you-re the best -
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Easy
This was so challenging, but I felt very accomplished afterwards. I am happy that there were so many RDLa this time. My favorite exercise. Even got myself a barbell just to load it up properly ---
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Det
My upper back is sore after yesterdays workout and truth be told I am kind of scared to do todays workout but lets goo! Lets smash it before I change my mind haha
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Crystin
anyone else's forearms get tired from holding the dumbbells so long! I can keep going on the RDL's but my forearms are screaming to put the weights down!
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kwangtos
Another workout I'll be happy to never do again. But my legs have always been an insecurity of mine, so I'll put up with the punishment.
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sunfyrei
omg i wait for the workout end by the guide that you write undet the video but i guess ypu forgot bdw rdl&squats i was like waaaaat LOL
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Jennifer
So many squats. so many! I am so happy the is over it was tough but feeling so accomplished to be done! Active cal 230.
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