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PUMPED 30 Min Shoulder Workout with Dumbbells - EPIC Heat - Day 36 - Caroline Girvan

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Rating: 4.0; Vote: 1

Superset shoulders to hit the delts from all angles! Pressing, raises and partials in this 30 min workout! Using our dumbbells to build strength to the shoulders! There is a lot of single side work within the supersets. Every 3rd superset will be the staple. The staple superset will focus on the rear delts and involve a change of grip positioning of the hand from palms facing each other to them palms facing into torso. The timer will be on for 50 seconds of work, followed straight into another 50 seconds of work before 20 seconds of rest! We will perform each superset two times but the staple only once when it occurs! For this workout you will need a pair of dumbbells and your mat for cool down! Please spend more time cooling down if you prefer! The dumbbells I am using are 9kg each, I will however reduce to 6kg for more of the isolation exercises! STAPLE: REAR PARTIAL FLY PALMS FACING REAR PARTIAL FLY PALMS IN SINGLE ARM PRESS SINGLE ARM PRESS (switch) SINGLE ARM PRESS SINGLE ARM PRESS (switch) STAPLE: REAR PARTIAL FLY PALMS FACING REAR PARTIAL FLY PALMS IN SINGLE ARM ARNOLD PRESS SINGLE ARM ARNOLD PRESS (switch) SINGLE ARM ARNOLD PRESS SINGLE ARM ARNOLD PRESS (switch) STAPLE: REAR PARTIAL FLY PALMS FACING REAR PARTIAL FLY PALMS IN LATERAL RAISE LATERAL RAISE (switch) LATERAL RAISE LATERAL RAISE (switch) STAPLE: REAR PARTIAL FLY PALMS FACING REAR PARTIAL FLY PALMS IN LATERAL RAISES PARTIAL LATERAL RAISES LATERAL RAISES PARTIAL LATERAL RAISES STAPLE: REAR PARTIAL FLY PALMS FACING REAR PARTIAL FLY PALMS IN SINGLE ARM REACH TO FLY SINGLE ARM REACH TO FLY (switch) SINGLE ARM REACH TO FLY SINGLE ARM REACH TO FLY (switch) Finisher: Alternating press Alternating lateral raises Partials! What a session! It will show you just how important the eccentric (lowering portion) really is and how much more intense the exercise becomes when you draw attention to this! Well done in advance for smashing this session! Your shoulders will work very hard! But that-s what we want! Enjoy!
Date: 2022-05-17

← NOTORIOUS No Repeat Full Body HIIT Workout / No Equipment + No Jumping Options - EPIC Heat - Day 35 - Caroline Girvan

WE ARE 1 MILLION WORKOUT -- 30 Min Full Body - No Equipment, No Jumping, No Repeat, Calisthenics - Caroline Girvan →

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Comments and reviews: 7

Kerin
Welcome, Week 8-
Finished and while I'm reading all the comments below, I feel so grateful once again that I'd joining this community. Everyones here are really supportive and the relationship between us and our trainer, Caroline, feels really close.
People congratulet Caroline for reaching 1M but I'm too late, it's almost 5 or 6 months ago-. But I can do it on 2M soon! I'll be there to say it!
My back shoulders were hurt since yesterday, but thankfully I could do today's workout properly after finishing mountain climber cardio as Caroline's suggestion-
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Tony
Thank you Caroline I was so stressed today and missed my workout this morning but managed to complete lunchtime, bit of stress relief - used 10kg each and 6kg each. 10kg each was probably little too heavy but managed it. Your workouts, tips, encouragement and demonstrations are excellent. Did not manage to complete your optional add on - out of time.
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Teresa
I have a question,
I-m doing this program 5 to 7 days a week and have volleyball practice Monday, Tuesday and Thursday that are between 1 and a half / 2 hours practices, I-m also very active and walk everyday
I eat between 1, 200 and 1, 600 calories
Is this the right amount of calories I should eat?
(I-m 15 btw)
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Cindy
Just repeated this as I needed a shoulder workout and wanted to do something diffeeebr today. I always know I will get a good one with you so I repeated this one today. Still as good as I remember
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Anthony
Take Two. as good as I remembered only this time increased the presses to 15kg DBs and maintained the non press at 10kg. Great pace throughout and definitely a serious pump after. enjoy -
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Jennifer
This was super tough second time around, really deleted after 509 rep cardio challenge. But I loved it if course! Only you could make me push past Caroline!
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Sofia
I've done this two days ago and my shoulders and upper back still sore - this means poor performance or getting stronger! I hope getting stronger - -
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