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1 Hour ISOMETRIC & DYNAMIC FULL BODY WORKOUT - Caroline Girvan

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Rating: 4.0; Vote: 1

1 hour full body Isometric workout at home combined with dynamic movements to give your whole body a complete workout and help build strength with holds that require large muscle contractions. When performed to a high level of exertion, isometrics will help improve core activation, increase flexibility, strengthen tendons and ligaments, improve body awareness and co-ordination, improved balance and posture! So many benefits of incorporating isometrics into your training! Isometrics is simply a term for a muscle holding its contraction and is neither lengthening or shortening. You will need a mat or elbow friendly surface, a steady chair, water handy and a towel. In this isometric workout, we are combining dynamic movement with the relating isometric hold to intensify the workload on the muscles. We begin with lower body for 20 minutes, upper body for 20 minutes and core & ab for 20 minutes to complete a full body workout of 1 hour. The exercises are performed for 45 seconds, followed immediately by the hold position for 45 seconds, then 20 seconds to get ready for the next position. X OVER SQUAT X OVER SQUAT HOLD X OVER SQUAT X OVER SQUAT HOLD LUNGE ON TOES LUNGE ON TOES HOLD LUNGE ON TOES LUNGE ON TOES HOLD LEG EXTENSION LEG EXTENSION HOLD LEG EXTENSION LEG EXTENSION HOLD LEG CURL LEG CURL HOLD LEG CURL LEG CURL HOLD BULGARIAN LUNGES BULGARIAN LUNGE HOLD BULGARIAN LUNGES BULGARIAN LUNGE HOLD PUSH UP PUSH UP HOLD TRICEP PUSH UP TRICEP PUSH UP HOLD SIDE PLANKS SIDE PLANK HOLD SIDE PLANKS SIDE PLANK HOLD PIKE PUSH UP PIKE PUSH UP HOLD LAT SQUEEZE LAT SQUEEZE HOLD SUPERMAN SUPERMAN HOLD REAR DELT RAISE (palms down) REAR DELT RAISE HOLD (palms down) REAR DELT RAISE (palms up) REAR DELT RAISE HOLD (palms up) DIPS DIPS HOLD V SIT TO TUCK V SIT HOLD TUCK TO HOLLOW HOLLOW HOLD CRUNCH CRUNCH HOLD SCISSORS SINGLE LEG LOWER HOLD SCISSORS SINGLE LEG LOWER HOLD PLANK HIPS UP & DOWN PLANK HOLD SIDE PLANK HIPS UP & DOWN SIDE PLANK HIPS UP & DOWN HOLD SIDE PLANK HIPS UP & DOWN SIDE PLANK HIPS UP & DOWN HOLD PLANK LEG RAISE TO KNEE TUCK PLANK LEG RAISE TO KNEE TUCK HOLD PLANK LEG RAISE TO KNEE TUCK PLANK LEG RAISE TO KNEE TUCK HOLD Remember to relax your breathing when holding the contraction and only do to your ability. For any hold involving leg lower, simply do not lower as much and perform lower push up on knees if needed. Make these Isometric Exercises as challenging as you possibly can for this home workout!
Date: 2022-05-17

← 15 Min FIRM ABS WORKOUT at Home - No Equipment Rectus Abdominis Workout - Caroline Girvan

1 Hour HARDCORE FULL BODY HIIT WORKOUT at Home - No Equipment - Caroline Girvan →

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Comments and reviews: 10

Nina
Thanks Caroline, I love your workouts, been a fan of yours since lockdown started last year in March. I moved continents and you are giving me the strength and focus I need. I am working out 5-6 times a week- always changing the workouts incorporating calistenics, full body workouts, HIIT, cardio, 45 min glutes and hamstrings one of my favorites: ) Will not go back to the gym - this is all I need and more- I am in so much better shape than I was when I attended classes! Thanks for your professional, creative and fun videos. I love the fact you do not talk during the workout: ) wish you all the best and waiting for more videos of yours!
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Philippa
This video came into my feed, so I decided to watch it through with a view to doing it on an active rest day from Epic Heat -. It's midnight right now so not an option for this moment in time! --.
It's brutal, even for someone with more than average strength and stamina. What an amazing workout Caroline has put together to test balance, core stabilisation, endurance and overall fitness. There are so many benefits to this session. It's one for the favourites list definitely. Hope everyone enjoyed it. --
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Leigh
I absolutely love your workouts! I don-t do anyone else-s anymore. If possible I would love to see an all balancing class. I know you do a lot of that in your isometric classes but maybe just a shortish one that-s nothing but balancing-
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Colleen
Okay I thought this would be easy without any weights, well I was wrong. Those hold moves were impossible; I had to take quick breaks! Thanks for another challenging workout the hour flew by.
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Sivia
Love this kind of work out. It's a slow burning all-my- muscle group kind of work out video that we don't aware that we actually needed most. Love to see more of this videos too.
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cobra2830
Done this again today after completing the full EPIC challenge. still super tough! I love the first part with several asymmetric balance exercises. stunning workout!
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Sujatha
Amazing workout. I could feel the burns and feel your struggle too. The music is PERFECT for this workout. Please continue to give us amazing workouts. --
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Eden
Love this workout, really helped me on that -dont wanna sweat on my period, but still wanna workout- day. You are saving my fitness in corantine, thank you!
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Me
I absolutely love your workouts! I-m glad I found you, tried the biceps, abs, glutes and full body, I should try this too! Seems good for balance as well
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Amanda
It was hard but manageable except for push up hold and triceps push up hold. Hopefully tomorrow Epic 34 is going to be a simple 30 minutes one
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