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zakruti.com » Sport, fitness, workout » Caroline Girvan
30 MIN TURBO TABATA Workout - Full Body HIIT / No Equipment - EPIC Heat - Day 40 - Caroline Girvan

30 MIN TURBO TABATA Workout - Full Body HIIT / No Equipment - EPIC Heat - Day 40 - Caroline Girvan

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Rating: 4.0; Vote: 1
Sweaty! High intensity! Core! 30 minutes! No equipment! Low impact options! Tabata timer style so 20/10 on the clock! The timer will be on for 20 seconds of work, 10 seconds rest! Very short periods of work! Please ensure you spend at least 5 minutes warming up full body prior to beginning this HIIT workout! All you will need is a bottle of water handy and your mat! Repeat each pair x 4 times! PUSH UPS CHEST TO FLOOR BURPEES LATERAL LUNGE TO KICK SAME LEG MARCH WALK OUT TO TRICEP PUSH UPS X BODY MOUNTAIN CLIMBERS LUNGE FRONT KNEE LIFT LUNGE REAR FOOT TAP (same leg) PLANK LADDER TO PUSH UP HOLLOW TO TUCK SQUAT WALK TO BURPEE HIGH KNEES SQUAT ALTERNATING KICKS PUSH UP BURPEES Finisher: 1 min RAINBOW KICKS! I am sure we will all love the short work periods! Definitely a reason to give it our all! Short, sweet and sweaty! Let-s have some fun!
Date: 2022-05-17

Comments and reviews: 7


More than halfway through Epic Heat, and I still find myself saying -why are you like this Caroline? - at some point in the workout when I'm flat out exhausted, but then I remember how good it'll feel to get to the end knowing I kept giving it my all just like Caroline does -
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I-m so sore and stiff from yesterday so it took me ages to warm up and my movements were slower than usual with even more grunting noises. So glad I did it. I nearly sat with a coffee before getting ready for work. I-m ready to take on the world now! ----
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I've been fluting with my feelings lately and I have 2 weeks to go but it's getting hard for me to get there. But I will because I know I will feel billion times better at the end of each workout -.
Amazing as always - - -

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Once I finished this workout, I thought, 'wow, I was so much less fatigued, more energized and able to do everything without any variation this time. I couldn't do that last time we did Tabata. '
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Me during the first two minutes: -What's wrong with this Caroline lady, like, why does she hate me? -
Me at the end: -That was awesome! I loved that workout! Caroline is the best! -

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I had a tough time with this today! I think it's from pushing myself harder and modifying less! Just took a few pauses between groups to keep good form and not get sloppy!
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LOVED this tabata workout! I got a great sweat and feel so proud that I made it through beautifully. All your tabata workouts are amazing!
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