zakruti.com » Sport, fitness, workout » Caroline Girvan

30 MINUTE DUMBBELL HIIT WORKOUT + Bodyweight - Complex Series - Day 5 - Caroline Girvan

video description

Rating: 4.0; Vote: 1

Dumbbell & bodyweight HIIT mini complexes! Grab your light dumbbells or x2 filled water bottles, your mat and let-s smash this high intensity session! For this high intensity session, you will need a pair of dumbbells or x2 filled bottles of water as resistance, also your mat and a bottle of water to drink when needed! The dumbbells I am using are 6kg each. The timer will be on for 40 seconds of work, 20 seconds rest between each mini complex! Within each mini complex, there will be 2 exercises; every exercise will be performed for 4 reps! So just remember, every exercise simply perform for 4 reps, then straight into the paired exercise for the 4 reps then back to first exercise for the duration of 40 seconds! There is a staple mini complex and this will appear every 5th set! There will be a low impact alternative provided throughout! Each complex, apart from the staple, will be performed for 2 complete sets! All of the exercises below will be performed for 4 reps each! DB SQUAT TO PRESS PRESS (all same side) DB SQUAT TO PRESS PRESS (all same side) LUNGE LUNGE (switch) LUNGE LUNGE (switch) STAPLE: HAND TO FLOOR BURPEE PLANK TO TUCK CLOSE SQUAT LATERAL RAISE CLOSE SQUAT LATERAL RAISE PIVOT LUNGE JABS PIVOT LUNGE JABS STAPLE: HAND TO FLOOR BURPEE PLANK TO TUCK RENEGADE ROW (all same side) PLANK TO SIDE PLANK RENEGADE ROW (all same side) PLANK TO SIDE PLANK 1/2 REP SQUATS SQUAT JUMPS 1/2 REP SQUATS SQUAT JUMPS STAPLE: HAND TO FLOOR BURPEE PLANK TO TUCK CLOSE SQUAT TO CURL TO HAMMER PRESS HAMMER CURL CLOSE SQUAT TO CURL TO HAMMER PRESS HAMMER CURL 1/2 REP BURPEES ALTERNATING MARCH STAPLE: HAND TO FLOOR BURPEE PLANK TO TUCK CURTSEY LUNGE LUNGE (same side) CURTSEY LUNGE LUNGE (same side) PUSH UP BURPEES SHOULDER TAPS PUSH UP BURPEES SHOULDER TAPS STAPLE: HAND TO FLOOR BURPEE PLANK TO TUCK SQUAT TO PRESS SQUAT SQUAT TO PRESS SQUAT TRICEP PUSH UP PLANK JACKS TRICEP PUSH UP PLANK JACKS STAPLE: HAND TO FLOOR BURPEE PLANK TO TUCK For me, this was very demanding! I focused on full range of movement, smooth transitioning as best I could and at a pace where I was able to control the dumbbells safely. Please ensure you go at your own pace to suit the weights you are using relative to your ability and your energy during the workout! HIIT, high intensity is demanding. Hence I only perform it typically once per week
Date: 2022-05-17

← 1 HOUR FULL BODY WORKOUT at Home - Dumbbells, Bodyweight - Complex Series - Day 4 - Caroline Girvan

45 Minute Unilateral Leg Workout at Home with Dumbbells - Caroline Girvan →

Related videos

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

I Tested 3 Muscle Building Diets, Only 1 Was Worth It

• Jeremy Ethier

How to Get a Chiseled Chest (From ANY Body Fat Level)

• Jeff Cavalier

Every Supplement Brand Just Got Put on Notice!

• Ryan Humiston

This place is like Disneyland for adults! #stemcells #health #longevity

• Ryan Humiston

5 Things Men Over 40 Must Do After Every Workout

• Muscle Monsters

Comments and reviews: 9

Solleza,
What is this? I get lightheaded as I did nothing but use my cp before working out. I wanted to stopped during 7/30 but then I managed to do it and then I finished it! While it's raining outside here I am sweating like a pig. Decided to switch day 4 to 5 and day 4 will be on Monday, I'll rest tomorrow. I feel like bathing on the rain but my sweat. Thanks Caroline! Oh my gosh my sweat keep on running down to my body. Thanks thanks! -
reply

Mi
I-ve just finished this workout and I-ve got sweat dripping all over my body. Just EXACTLY like how I like it. Almost died of heart attack with this workout but boy when I finished it and seeing Caroline-s thumbs up and huge beautiful smile - something that I always look forward to - IT-S ALL GOOD. THANKS CAROLINE.
reply

Claudia
Looooooove it- every time I said to my self -girl you killing me- I would check my self and say -girl your challenging me- and that-s exactly what I need a challenge- thank you soo much!
reply

Marie
-This is absolutely one of my favourites thank you so much Caroline-you are amazing my heart is pounding out of my chest and I love it- Happy Saint Patrick's Day to you and your family-
reply

Tara
I absolutely loved this series! not only was it enjoyable, but also I am seeing results I can't believe. If I ever want to repeat a series, this will be my first choice!
reply

sport
Love this! I did the low impact version and was struggling but I did better than I thought. I will do it again. Hopefully, I can master it in the future.
reply

j. a.
I need to repeat this next time. I was unable to finish after the 70% mark but I know I'll get there on my next attempt. Thanks for this! :D
reply

2522donna
That was tough but a great workout! You are an inspiration for sure! THANK YOU for sharing your love of fitness and expertise!
reply

Col_in_Hellifax
I was doing good until the 1/2 burpees when I punched myself in the face and am now sporting a fat lip.
reply

Add a review, comment