45 Minute Unilateral Leg Workout at Home with Dumbbells - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Solleza,
Oh my goodness! So many lunges! But I am loving it, it targets lots of lower body muscles and I love how I can endure many bulgarin lunges here, a stable chair is really a help! I don't feel like working out today as it is so cold and I feel lazy but then I smashed it! Never know I am gonna feel so pumped here! I keep on waiting on my period but then it still hasn't come so I'll workout till then. Thanks for this! So many lunges but I am loving it. Thanks Caroline! My strength and endurance has really increased during E2. I love the progress I made here. Used a single 15lbs here so I won't use a pair of 10lbs but it has the same weight as 15lbs as this one is an adjustable one and is more solid than may hex rubber 10lbs. Thanks Caroline! I am lovong complex and unilateral! So creative as always. -
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Oh my goodness! So many lunges! But I am loving it, it targets lots of lower body muscles and I love how I can endure many bulgarin lunges here, a stable chair is really a help! I don't feel like working out today as it is so cold and I feel lazy but then I smashed it! Never know I am gonna feel so pumped here! I keep on waiting on my period but then it still hasn't come so I'll workout till then. Thanks for this! So many lunges but I am loving it. Thanks Caroline! My strength and endurance has really increased during E2. I love the progress I made here. Used a single 15lbs here so I won't use a pair of 10lbs but it has the same weight as 15lbs as this one is an adjustable one and is more solid than may hex rubber 10lbs. Thanks Caroline! I am lovong complex and unilateral! So creative as always. -
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Lisa
This was awesome - Did it today waiting on Epic Endgame next week!
I love to train my legs with lunges it feels more effective ) than squats in my opinion. The only thing I did was turning the deadstop lunges into a bodyweight excercise because my -elevation- is pretty high, 15 or 20cm I think and at the moment I don't feel comfortable with as much weight as I usually use for leg excercises -
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This was awesome - Did it today waiting on Epic Endgame next week!
I love to train my legs with lunges it feels more effective ) than squats in my opinion. The only thing I did was turning the deadstop lunges into a bodyweight excercise because my -elevation- is pretty high, 15 or 20cm I think and at the moment I don't feel comfortable with as much weight as I usually use for leg excercises -
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rose2dimples
Caroline. I did not like lunges one bit when I first started epic 1. I have recently finished epic 2 and doing all your week long series and I can't believes i survived that workout. It just goes to show you how much stronger I've become and how much I really enjoy lunges and Bulgarian lunges! Thank you for making me stronger!
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Caroline. I did not like lunges one bit when I first started epic 1. I have recently finished epic 2 and doing all your week long series and I can't believes i survived that workout. It just goes to show you how much stronger I've become and how much I really enjoy lunges and Bulgarian lunges! Thank you for making me stronger!
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Tinette
With my knee problem, I wasn't really looking forward to this workout, almost did not do it, but I've managed to complete. Thank you, Caroline. This was hard, but with determination, I believe we can do everything to our own ability. You all rock! Have a blessed week. All the way from Cold South Africa.
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With my knee problem, I wasn't really looking forward to this workout, almost did not do it, but I've managed to complete. Thank you, Caroline. This was hard, but with determination, I believe we can do everything to our own ability. You all rock! Have a blessed week. All the way from Cold South Africa.
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Kayssie
I thought to take a break from my regular programme this week and challenge myself with this workout and man! It sucked. I only made it half way and I-m trying my best not to run myself down - but I-ll come to this again in a month and see my progress.
Day 1: 53% complete
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I thought to take a break from my regular programme this week and challenge myself with this workout and man! It sucked. I only made it half way and I-m trying my best not to run myself down - but I-ll come to this again in a month and see my progress.
Day 1: 53% complete
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Thank you Caroline! You have changed my life! I have been training with you for a year now and I am more than grateful to have found you! I wish all the best for you and your family! -----
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Thank you Caroline! You have changed my life! I have been training with you for a year now and I am more than grateful to have found you! I wish all the best for you and your family! -----
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Holly
This was such a great, well thought out workout. Thank you as always Caroline for your amazing content - I don't know what I would do without you!
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This was such a great, well thought out workout. Thank you as always Caroline for your amazing content - I don't know what I would do without you!
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Jennifer
Made the mistake of doing this workout the first day back from vacation and omg. Jelly legs. I will definitely have to revisit this one.
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Made the mistake of doing this workout the first day back from vacation and omg. Jelly legs. I will definitely have to revisit this one.
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Kim
Finally got round to do this today, I avoided leg day last week -- I see Bulgarian Lunges and run a mile -. I survived and enjoyed it --
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Finally got round to do this today, I avoided leg day last week -- I see Bulgarian Lunges and run a mile -. I survived and enjoyed it --
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AVATAR
Nice move caroline, the weighted lunges at the beginning were just a warm-up, know I'm walking like a duck.
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Nice move caroline, the weighted lunges at the beginning were just a warm-up, know I'm walking like a duck.
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