15 MIN TRICEP WORKOUT with Dumbbells - No Repeat - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Rute
I tried this workout about a month ago, somewhere in the middle of EPIC I. I didn't comment back then but I remember not being able to pull it off. Those trucep push ups, that slow diamond press. They seemed impossible at the time! Today I came back to it. The evolution is at plain sight and it feels great! -Triceps are really my weekest muscles and I've been challenging them more often, whether with more workouts ou higher weights. There is still room for improvement, of course; I'll definitely get back to this some time from now and hopefully progress will be even more noticeable!
Once again, thank so much Caroline! You're the best! --
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I tried this workout about a month ago, somewhere in the middle of EPIC I. I didn't comment back then but I remember not being able to pull it off. Those trucep push ups, that slow diamond press. They seemed impossible at the time! Today I came back to it. The evolution is at plain sight and it feels great! -Triceps are really my weekest muscles and I've been challenging them more often, whether with more workouts ou higher weights. There is still room for improvement, of course; I'll definitely get back to this some time from now and hopefully progress will be even more noticeable!
Once again, thank so much Caroline! You're the best! --
reply
Tinette
Triceps = my biggest nightmare! Did it, but Tricep push-ups, I believe it's somewhat a mental block. But will continue to work at it, until I get this nightmare out of my way! I'm getting stronger, and I note a lot of definitions. I'm using heavier dumbbells, for some of the movements. Thank you Caroline for a fun workout!
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Triceps = my biggest nightmare! Did it, but Tricep push-ups, I believe it's somewhat a mental block. But will continue to work at it, until I get this nightmare out of my way! I'm getting stronger, and I note a lot of definitions. I'm using heavier dumbbells, for some of the movements. Thank you Caroline for a fun workout!
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Julia
Can hardly see what move you are doing for some of these moves. Especially when you are only showing one side of yourself. Would be better if you previewed a closeup shot of the move or shoot from different angles.
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Can hardly see what move you are doing for some of these moves. Especially when you are only showing one side of yourself. Would be better if you previewed a closeup shot of the move or shoot from different angles.
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rekus73
anyone else having problems doing those skull crusher pushups or is it just me. how do you even improve on those? start on your knees. boy. I suck at diamond/triceps and skull crushers pushups. HELP! lol
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anyone else having problems doing those skull crusher pushups or is it just me. how do you even improve on those? start on your knees. boy. I suck at diamond/triceps and skull crushers pushups. HELP! lol
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Kieos
Man- I can just barely do regular push-ups, the diamonds ones are okay, but I felt my soul leave my body attempting the skull crusher push-up and dead stop tricep push-ups.
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Man- I can just barely do regular push-ups, the diamonds ones are okay, but I felt my soul leave my body attempting the skull crusher push-up and dead stop tricep push-ups.
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LaShawn
Thanks Caroline my arms were shaking when I was doing my cool down stretching. I hope I can get dressed in the morning! Not sure if I will be able to move my arms! ---
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Thanks Caroline my arms were shaking when I was doing my cool down stretching. I hope I can get dressed in the morning! Not sure if I will be able to move my arms! ---
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Yolie
OMG. loved it. The seat portion was a bit challenging because of my shoulders but I modified by going back on the mat and doing diamond presses. Iove your videos! -
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OMG. loved it. The seat portion was a bit challenging because of my shoulders but I modified by going back on the mat and doing diamond presses. Iove your videos! -
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Haider
Love this tricep workout add-on after Epic 3 Day 22. Challenging but fun. My triceps were already fatigued with all those pushup variations.
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Love this tricep workout add-on after Epic 3 Day 22. Challenging but fun. My triceps were already fatigued with all those pushup variations.
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Mac
Oh my, I needed so many modifications to get through this but loved feeling the tension trembles in the triceps.
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Oh my, I needed so many modifications to get through this but loved feeling the tension trembles in the triceps.
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Abhishek
Thank you so much for another great, challenging workout, Caroline! This was another tough cookie! --
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Thank you so much for another great, challenging workout, Caroline! This was another tough cookie! --
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