zakruti.com » Sport, fitness, workout » Caroline Girvan

LIFTED Lower Body Workout - Dumbbell Leg Day - EPIC Endgame Day 7 - Caroline Girvan

video description

Rating: 4.0; Vote: 1

A comprehensive and intense lower body session to make those hamstrings, quads, glutes and core work hard! All performed at a pace where control of the dumbbell and the movement at all points is paramount. Being aware of your breathe will also allow for greater depth, improved mobility and overall control of each exercise, leading to greater intensity and more load on the muscles. The timer will be on for 45 seconds of work, followed by another 45 seconds of work, before 30 seconds of rest! The staple superset will be RDLs from 2 dumbbells for the first 45 seconds then to only one dumbbell for the next 45 seconds! This superset will appear 6 times during the workout! For this workout you will need a pair of dumbbells, a mat and a chair for bodyweight Bulgarian lunges towards the end! I also use a yoga block to elevate my heels during squats to target those quads that bit more and elevating the front foot during some lunges! But this is not necessary! HEEL ELEVATED SQUATS GOBLET SQUAT X1 DUMBBELL HEEL ELEVATED SQUATS GOBLET SQUAT X1 DUMBBELL STAPLE: RDL x2 DUMBBELLS RDL x1 DUMBBELL DEADSTOP LUNGE KNEEL TO SQUAT (same side) DEADSTOP LUNGE (switch side) KNEEL TO SQUAT (same side) STAPLE: RDL x2 DUMBBELLS RDL x1 DUMBBELL CURTSEY LUNGE CURTSEY LUNGE TO SQUAT (same side) CURTSEY LUNGE (switch side) CURTSEY LUNGE TO SQUAT (same side) STAPLE: RDL x2 DUMBBELLS RDL x1 DUMBBELL STATIC LUNGE LUNGE TO SQUAT (same side) STATIC LUNGE (switch side) LUNGE TO SQUAT (same side) STAPLE: RDL x2 DUMBBELLS RDL x1 DUMBBELL STAGGERED SQUAT (no straightening leg) STAGGERED SQUAT TO LUNGE (same side) STAGGERED SQUAT (no straightening leg) STAGGERED SQUAT TO LUNGE (same side) STAPLE: RDL x2 DUMBBELLS RDL x1 DUMBBELL BULGARIAN LUNGE FORWARD LEAN (same side) BULGARIAN LUNGE FORWARD LEAN (same side) STAPLE: RDL x2 DUMBBELLS RDL x1 DUMBBELL FINISHER! 100 x HAMSTRING LIFT x 1 DUMBBELL Every muscle in the lower body will be feeling alive! And ready for some rest! Let-s feel every rep, every lowering, every lift. And own it!
Date: 2022-05-17

← TORCHED Triceps & Chest Workout - Dumbbells - EPIC Endgame Day 6 - Caroline Girvan

BRAWNY Back and Biceps Workout + Abs & Core - EPIC Endgame Day 8 - Caroline Girvan →

Related videos

It's Tough, But It Gets You Abs In 60 Days

• Jeremy Ethier

How to Get a Chiseled Chest (From ANY Body Fat Level)

• Jeff Cavalier

The ULTIMATE Rear Delt Fly Tutorial #reardelts #biggershoulders

• Ryan Humiston

The Most EFFECTIVE Way to Get Abs in 2026

• Jeff Cavalier

Every Supplement Brand Just Got Put on Notice!

• Ryan Humiston

This place is like Disneyland for adults! #stemcells #health #longevity

• Ryan Humiston

Comments and reviews: 10

Kelli
I felt really strong this time around. I was able to really learn a lot about form and focus during this one. So good. This is helping me rehab my whole body. I like the 30 seconds of rest. It helps me slow down inside so I don't feel so hurried about it all. I used 30s for the double dumbbell work and a 40 for the single.
reply

Aimee
Another great workout! Your workouts are quickly becoming my favorite part of the day. I love the challenge and the accomplished feelling afterwards makes all the pain sooo worth it lol. Even though idk if i can get up off this mat right now - can't wait for tomorrow!
reply

Simon
I think you are killing me! lol. So hard at times but fully completed and dripping in sweat. Love this program and just so motivated to keep going. Thank you for this really feel like I-m being pushed. Feeling so much stronger as well. -
reply

Jillian
Another great workout. It's easy to get up and do these when you make them so fun, Caroline! I really appreciate your looks to camera when it's hard - makes me feel like we're on a team together. Can't wait for tomorrow!
reply

Megan
I can't believe I can do these workouts. I'm stunned by how much stronger I've gotten after Epic I. I went into this almost right after finishing your first program and I'm loving it. The challenge is so good!
reply

Kim
Really enjoying this Endgame format. Longer time periods so I can take my time to get correct form. Can still definitely feel the burn and get my hr up.
reply

katrin
Day 7 done. Was 13 reps behind on the finisher. Used 6 and 8 kg. Could have gone heavier. Feeling stronger, more focused and like im pushing more.
reply

vylia
Wow! This one is an intense and enjoyable workout! One of my favourites so far! Shaking legs and a huge smile! Thanks, Caroline!
reply

Car
Annoyed that I couldn-t do the 100 rep finisher because of a weird behind the knee cramp ) but I loved/hated this workout.
reply

Carmen
So far I LOVE this Endgame program Caroline! Thank you for putting together such challenging workouts! :)
reply

Add a review, comment