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TITAN Tabata HIIT Workout - Bodyweight - EPIC Endgame Day 10 - Caroline Girvan

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Rating: 4.0; Vote: 1

Here we go! It-s TABATA time! Short bursts of high intensity! Pace is the PACE that challenges YOU! Cardio with bodyweight resistance, elements of endurance, explosive movements, co-ordination, stability and strength all combined to make for a sweaty 30 minutes! The timer will be on for 20 seconds of work, with 10 seconds rest inbetween! We repeat each exercise for 4 sets, however most of these exercises are unilateral so it equals 2 sets per side, switching side each set! Due to the fact it-s only 20 seconds, the need to focus on sustainability is lessened and you can just go for it! If an exercise involves jumping, a low impact alternative will be provided! FORWARD LEAN LUNGE TO KNEE DRIVE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! X1 LEG SIT UP (one side) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SQUAT TO CROSS KNEE DRIVE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! STAGGERED PUSH UP SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! STATIC LUNGE / JUMP SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SINGLE LEG BURPEE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LUNGE TO SQUAT SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SIDE PLANK EXPLODE TO OPEN SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LUNGE TO STRAIGHT LEG EXTEND SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! TUCK TO STAR TUCK TO STAR TUCK TO STAR TUCK TO STAR LATERAL LUNGE TO KNEE DRIVE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! DOWNDOG TO KNEE TUCK PUSH UP SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! CURTSEY LUNGE TO REAR FOOT TAP SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! X1 ARM PLANK LADDER SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! Finisher! X50 ALTERNATING HAND SPRAWL X50 HAND SPRAWL! The finisher is essentially 50 reps of alternating hand, then 50 reps of both handed sprawl at the moderate pace relevant to you! I suggest on the screen for the low impact option to perform stepping back instead of hopping and both hands placing on floor for entire 100 reps as apposed to 50! I thoroughly enjoyed the fact each set was ONLY 20 seconds! Go for it and feel so proud after! And most importantly- have fun! If it is challenging you, you are doing it right!
Date: 2022-05-17

← FLUID Full Body Workout with Dumbbells - EPIC Endgame Day 9 - Caroline Girvan

CALVES INCLUDED Lower Body Workout - Legs - EPIC Endgame Day 11 - Caroline Girvan →

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Comments and reviews: 10

Tony
That was fabulous found the down-dog to push up super tough. I had to pause you at the end during the finisher could not watch had to zone in myself and complete it in my own pace which was possibly in the time. Thank you Caroline.
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vylia
What an EPIC Tabata workout! Wonderful session today! I love sprawls, and I'm super happy I could complete that finisher without compromising my form! Beautiful day! Thanks, Caroline!
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Dilmin
This was the hardest video until now. But I didn't quit. Instead preferred the lower impacts which also made me feel all the moves just fine. Thank you very much Caroline ---
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JIHYODORANT
My body really missed your workouts-
Did this earlier, I really enjoyed this tabata! This is better than I expected. The finisher is really cool and fun too! -
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Jillian
I love everyone's comments! We're in this together. Thanks, Caroline for giving us HARD workouts that make us feel GREAT! And you do it with a smile. Amazing!
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Kristine
you inspire me! truly! I thought I was not going to do the one-hand sprawls, but I did it anyway at 89 kgs! of course, it was only 30 reps haha Thank you!
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Amy
Great workout! Even though I only made it to 63 sprawls at the end, still feeling accomplished!
Thank you for a great set! Caroline, you are truly Epic!
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Olena
Hi there: ) trying to catch up as started much later xD. love that a lot and. appreciate this is not -Tabata with dumbells- -
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Lauren
You are the best! thank you so much for these awesome workouts. Me and my 10 Year old twin girls are doing them together!
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Dana
lol, I'm loving every minute as I'm screaming, -are you kidding me? what's that now? - You are a dynamo! Thank you!
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