EPIC LEG DAY - Dumbbell Leg Workout - EPIC III Program Day 1 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
bubuheartzallie
I know Caroline's workout would be a challenge but oh boy! Sadly I could only do half of the workout, even though I took more rest and slowed the pace --
Ended up having to stop at 50% but I really wanted to complete it so in the evening I did the other 50%. I know it's not supposed to be done that way but wow. So hats off to all of you who manage to complete it.
Hopefully Day 2 I will be able to do the full workout at one time -
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I know Caroline's workout would be a challenge but oh boy! Sadly I could only do half of the workout, even though I took more rest and slowed the pace --
Ended up having to stop at 50% but I really wanted to complete it so in the evening I did the other 50%. I know it's not supposed to be done that way but wow. So hats off to all of you who manage to complete it.
Hopefully Day 2 I will be able to do the full workout at one time -
reply
Mary
Love Fitness. Grateful to my friend who told me about this program. My lower body was on FUUUUIIIRREEE! LOL! Thank you Caroline. Day 1 in love. 300 Calories burned. Can't wait for Day 2 tomorrow. WOO HOO. I love there's just music and no talking. Music is a big motivator for me, after all music is life. Thanks again Caroline.
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Love Fitness. Grateful to my friend who told me about this program. My lower body was on FUUUUIIIRREEE! LOL! Thank you Caroline. Day 1 in love. 300 Calories burned. Can't wait for Day 2 tomorrow. WOO HOO. I love there's just music and no talking. Music is a big motivator for me, after all music is life. Thanks again Caroline.
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darcy
i just finished Epic Endgame, and today i am starting Epic ---. It seems out of order to go back and do this program after I just finished Endgame, but I love working out with Caroline everyday! This first day was such a good burn and went by quick! We got this!
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i just finished Epic Endgame, and today i am starting Epic ---. It seems out of order to go back and do this program after I just finished Endgame, but I love working out with Caroline everyday! This first day was such a good burn and went by quick! We got this!
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veena
I have been doing your exercises for nearly 2 years, 5 times a week. This was by far, the hardest lower body exercise but I nearly pulled through to the very end, until i fell over backwards and landed like a bug attempting the very last kneel to squat.
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I have been doing your exercises for nearly 2 years, 5 times a week. This was by far, the hardest lower body exercise but I nearly pulled through to the very end, until i fell over backwards and landed like a bug attempting the very last kneel to squat.
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Maria
Lol, I took 9 days off to recoup from Epic II. A lot of active recovery, hiking and walking. Shoo, this kicked my butt. Sweating is not what I would call what I'm doing at the moment. Lol, maybe my whole body is crying. Lol, I love it though.
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Lol, I took 9 days off to recoup from Epic II. A lot of active recovery, hiking and walking. Shoo, this kicked my butt. Sweating is not what I would call what I'm doing at the moment. Lol, maybe my whole body is crying. Lol, I love it though.
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Audrey
Great start to EPIC 3! Loving the heavier weights and slower motions. That finisher was a burner. Can tell a major difference between when I started and now. Less surviving, more thriving during these workouts. Feeling epic and grateful.
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Great start to EPIC 3! Loving the heavier weights and slower motions. That finisher was a burner. Can tell a major difference between when I started and now. Less surviving, more thriving during these workouts. Feeling epic and grateful.
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Amanda
back here doing epic 3, my first caroline program. i have now completed epic 3, epic endgame & iron series. this leg day was killer & reminds me of why i fell in love with carolines workouts. :)
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back here doing epic 3, my first caroline program. i have now completed epic 3, epic endgame & iron series. this leg day was killer & reminds me of why i fell in love with carolines workouts. :)
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Brittany
Wow! This was my first ever Epic workout as suggested by a friend. My legs are 100% destroyed! In the best way possible. That was the push I really needed! Thanks Caroline!
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Wow! This was my first ever Epic workout as suggested by a friend. My legs are 100% destroyed! In the best way possible. That was the push I really needed! Thanks Caroline!
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Connie
I-m so late ahaha but just wanted to give probs to this amazing woman. I-ve done epic 1, 2 and now onto 3-in that time I-ve grown from using 5lbs to 15lbs.
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I-m so late ahaha but just wanted to give probs to this amazing woman. I-ve done epic 1, 2 and now onto 3-in that time I-ve grown from using 5lbs to 15lbs.
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asmahane
That was intense! I am so happy that we completed this workout I was hard but we managed to do it and today I switched from 7kg to 10kg!
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That was intense! I am so happy that we completed this workout I was hard but we managed to do it and today I switched from 7kg to 10kg!
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