EPIC ABS AND GLUTES - Dumbbell Workout, Hip Thrusts - EPIC III Day 3 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Det
Thats it! The glute workout I have been kokoking for! Difficult, challenging and effective! I loved it even though one of my glute band got ripped halfway through- I knew this was gonna happen soon or later so I had two with me lol. If only it wasnt ripped so that it would have been harder however it was still amazing to complete it: )
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Thats it! The glute workout I have been kokoking for! Difficult, challenging and effective! I loved it even though one of my glute band got ripped halfway through- I knew this was gonna happen soon or later so I had two with me lol. If only it wasnt ripped so that it would have been harder however it was still amazing to complete it: )
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Swapnail
Hi Caroline this workout was so hard. Hip thrust was so means so hard because first time I do this hip thrust and I was dying and while do this my lower back was paining so much I don't no why it was paining. But after doing warm up at last I feel better. Thank you for posting the epic 3 for free. Thank you very much -
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Hi Caroline this workout was so hard. Hip thrust was so means so hard because first time I do this hip thrust and I was dying and while do this my lower back was paining so much I don't no why it was paining. But after doing warm up at last I feel better. Thank you for posting the epic 3 for free. Thank you very much -
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Lily
From the beginning to the end, this workout was a struggle for me. I wanted it to end so badly, that it actually flew pretty quick. I'm glad I didn't quit and finished this sesh, although I took many small rests during the sumo squats and hip thrusts. Thank you!
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From the beginning to the end, this workout was a struggle for me. I wanted it to end so badly, that it actually flew pretty quick. I'm glad I didn't quit and finished this sesh, although I took many small rests during the sumo squats and hip thrusts. Thank you!
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Johna
Oh man. I was terrified to see this on day 3 but it went by SO FAST! Caroline makes it feel like working out with a friend. I keep finding my self nodding or thumbs up-ing her back in between sets haha. Loved the workout, post-workout vibes are amazing -
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Oh man. I was terrified to see this on day 3 but it went by SO FAST! Caroline makes it feel like working out with a friend. I keep finding my self nodding or thumbs up-ing her back in between sets haha. Loved the workout, post-workout vibes are amazing -
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Pam
Just discovered this workout- third time I have done it- amazing- so friggin- tough-. I will keep doing it- thank you so very much Caroline- you are a true inspiration- coming from Northern Canada- a 60 year old momma!
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Just discovered this workout- third time I have done it- amazing- so friggin- tough-. I will keep doing it- thank you so very much Caroline- you are a true inspiration- coming from Northern Canada- a 60 year old momma!
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Ananya
these workouts are challenging and exactly match my fitness level (i got some time getting used to it; i couldn't do day 3 abs & glutes bcoz my hamstrings were still very sore from day 1 leg day)
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these workouts are challenging and exactly match my fitness level (i got some time getting used to it; i couldn't do day 3 abs & glutes bcoz my hamstrings were still very sore from day 1 leg day)
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Molly
I chose to skip the sumo squat circuit- I do workout almost every day but I-m not ready for an entire Caroline workout just yet! Feeling the burn from that band though! Thank you Caroline!
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I chose to skip the sumo squat circuit- I do workout almost every day but I-m not ready for an entire Caroline workout just yet! Feeling the burn from that band though! Thank you Caroline!
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Olivia
The banded walk kills my lower back. so much so that the rest of the sumo squats are unbearable. Maybe i'm doing it wrong. Does anyone else have this problem?
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The banded walk kills my lower back. so much so that the rest of the sumo squats are unbearable. Maybe i'm doing it wrong. Does anyone else have this problem?
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Lena
hey caroline, when I do the Hip thrusts my lower back starts to hurt after some time. Do you have a tip how I can prevent this? I loved this work out!
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hey caroline, when I do the Hip thrusts my lower back starts to hurt after some time. Do you have a tip how I can prevent this? I loved this work out!
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Eamon
Me during the workout--oh this is easy-. Me 5 minutes after the workout-. -that was pretty easy-. Me the next day--I can-t stand up-! --
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Me during the workout--oh this is easy-. Me 5 minutes after the workout-. -that was pretty easy-. Me the next day--I can-t stand up-! --
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