EPIC COMPLEXES - Full Body Dumbbell Workout - EPIC III Day 4 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 9
Aletha
Omg Caroline wasn't messing around with this workout! After completing Epic 1 and 2 epic 3 so far is the hardest. mainly because I can see Caroline upping her weights and so she spurs me on to up mine. I tried chest presses with 16kg (don't have 15) and quickly dropped to 12 -. Managed 16kg with squats (at a slower pace) and rdls. 9. 5kg for flyes and skull crusher's, hammer curls and squat to press. Had to use 5kg for the raises. I'm toast! Excited to see where this program takes me. Thanks Caroline - - x
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Omg Caroline wasn't messing around with this workout! After completing Epic 1 and 2 epic 3 so far is the hardest. mainly because I can see Caroline upping her weights and so she spurs me on to up mine. I tried chest presses with 16kg (don't have 15) and quickly dropped to 12 -. Managed 16kg with squats (at a slower pace) and rdls. 9. 5kg for flyes and skull crusher's, hammer curls and squat to press. Had to use 5kg for the raises. I'm toast! Excited to see where this program takes me. Thanks Caroline - - x
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Lily
Thank you, Caroline! This workout was easy and nice to follow because the moves were all familiar and I could focus on the proper form and counting reps, without having to look at the screen. It was quite demanding but it wasn't as tough as some your previous workouts because you were alternating the upper and the lower body, so I really enjoyed doing it!
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Thank you, Caroline! This workout was easy and nice to follow because the moves were all familiar and I could focus on the proper form and counting reps, without having to look at the screen. It was quite demanding but it wasn't as tough as some your previous workouts because you were alternating the upper and the lower body, so I really enjoyed doing it!
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Rhoda
So I started epic 3 on april 11th and I love it. Today I completed day 4 and I am really proud of myself, even though the toughest moves I smiled because I pushed myself to doing more before resting. It was also comforting to see caroline herself took secs breaks ---.
this program really makes me feel epic
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So I started epic 3 on april 11th and I love it. Today I completed day 4 and I am really proud of myself, even though the toughest moves I smiled because I pushed myself to doing more before resting. It was also comforting to see caroline herself took secs breaks ---.
this program really makes me feel epic
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candace
Accomplishing day 4 makes me feel so happy and strong. Day 1 and 2 I felt like puking halfway through, but I didn't give up. Day 4 was challenging but I feel stronger. Thanks PT Caroline: )
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Accomplishing day 4 makes me feel so happy and strong. Day 1 and 2 I felt like puking halfway through, but I didn't give up. Day 4 was challenging but I feel stronger. Thanks PT Caroline: )
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pockenano
I never thought that just 45 mins would be melting me! I have been doing all the programs (including the one that last for an hour) and this really made me sweat lol
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I never thought that just 45 mins would be melting me! I have been doing all the programs (including the one that last for an hour) and this really made me sweat lol
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Derya
Can't believe how challenging and limit pushing this session was! This was really demanding and tough! I'm feeling amazing afterwards! Thank you Caroline -----
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Can't believe how challenging and limit pushing this session was! This was really demanding and tough! I'm feeling amazing afterwards! Thank you Caroline -----
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Matchette
That was an understatement saying this was tough! It was beyond tough! Keep up the great work Caroline I love it! Absolutely love those colors on you!
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That was an understatement saying this was tough! It was beyond tough! Keep up the great work Caroline I love it! Absolutely love those colors on you!
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Sarah
this has been my favorite workout by far! it-s genuinely the first time this year I-ve felt good throughout the workout. thank you
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this has been my favorite workout by far! it-s genuinely the first time this year I-ve felt good throughout the workout. thank you
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Kila
This is literally the most incredible yet challenging workout I-ve ever done. Thank you so much Caroline -
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This is literally the most incredible yet challenging workout I-ve ever done. Thank you so much Caroline -
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