EPIC HIGH INTENSITY - 30 Min Total Body HIIT, No Equipment - EPIC III Day 5 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
daisy
i looked at the format and exercises of the workout and i was like there's no way i can do this, I'd be dead halfway. 40 min later (yes i took extra breaks) and here i am sitting sweaty on my mat even though it's soooo cold here, feeling hell accomplished and strong. i didn't modify a single exercise, took a little bit more rest before the 1/2 burpees and went all in during those! Caroline's workouts never fail to amaze me, and I'm so grateful to her that she's providing these, special gratitude from broke teens with a busy schedule like me hehe xx
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i looked at the format and exercises of the workout and i was like there's no way i can do this, I'd be dead halfway. 40 min later (yes i took extra breaks) and here i am sitting sweaty on my mat even though it's soooo cold here, feeling hell accomplished and strong. i didn't modify a single exercise, took a little bit more rest before the 1/2 burpees and went all in during those! Caroline's workouts never fail to amaze me, and I'm so grateful to her that she's providing these, special gratitude from broke teens with a busy schedule like me hehe xx
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Derya
Out of breath, however, did my greatest during finisher half burpees! How I loved those lunge to single leg rdl, my upper glute muscles aresore ever since till today. And thank you for the amazing intro! So true about that high intensity is different for each and one of us, so logical. Serious eye opener for me, I had the feeling about that but could never put it into words- thank you Caroline ----- super challenging workout, super motivation g intro---
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Out of breath, however, did my greatest during finisher half burpees! How I loved those lunge to single leg rdl, my upper glute muscles aresore ever since till today. And thank you for the amazing intro! So true about that high intensity is different for each and one of us, so logical. Serious eye opener for me, I had the feeling about that but could never put it into words- thank you Caroline ----- super challenging workout, super motivation g intro---
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YG
half way through and already want to give up.
edited: I COMPLETED FIRST WEEK! seen few changes during this week. I don't bloat as much I used to, my thighs have got stronger. I hope to stay consistent and complete this challenge. I haven't been able to stay consistent at all. Hope for the best. And also I haven't change my diet, brown household be making delicious foods everyday.
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half way through and already want to give up.
edited: I COMPLETED FIRST WEEK! seen few changes during this week. I don't bloat as much I used to, my thighs have got stronger. I hope to stay consistent and complete this challenge. I haven't been able to stay consistent at all. Hope for the best. And also I haven't change my diet, brown household be making delicious foods everyday.
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Maria
Hello! Thank you so much for this workout! It was really hard, nice and fynny! I would like to ask how many calories does it burn. ( 100% correctly, high intense ) I know that -calories burnout- is multifactoral, depending on many things. and I agree, that -its just a number! Although. I would like to know. [160cm // 50kgr]
Thank you once more!
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Hello! Thank you so much for this workout! It was really hard, nice and fynny! I would like to ask how many calories does it burn. ( 100% correctly, high intense ) I know that -calories burnout- is multifactoral, depending on many things. and I agree, that -its just a number! Although. I would like to know. [160cm // 50kgr]
Thank you once more!
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Nadia
This workout really was challenging yet amazing. Loved every single second of it, by pushing myself I can see that my body is capable of doing a lot of things I didn't know I could do. So grateful for all the workouts you let us do with you Caroline! Week one of EPIC 3 complete, LETS GO!
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This workout really was challenging yet amazing. Loved every single second of it, by pushing myself I can see that my body is capable of doing a lot of things I didn't know I could do. So grateful for all the workouts you let us do with you Caroline! Week one of EPIC 3 complete, LETS GO!
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Charlotte
WOW I have never felt sick during a workout! But you obviously motivated me to push it right to the edge! Thank you! The music helps, especially when it syncs up with the timing of the moves - Yaaaas Caroline - You're the best!
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WOW I have never felt sick during a workout! But you obviously motivated me to push it right to the edge! Thank you! The music helps, especially when it syncs up with the timing of the moves - Yaaaas Caroline - You're the best!
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Jesus
Oh dear. I finally done this. what took you 35 minutes it looks me 1 hour. I had to pause many times in between. but I did it. Awesome and thank you.
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Oh dear. I finally done this. what took you 35 minutes it looks me 1 hour. I had to pause many times in between. but I did it. Awesome and thank you.
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it's
Unfortunately i was so upset because i was so tired that i didn't complete all the exercises at the right time
That was tough -
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Unfortunately i was so upset because i was so tired that i didn't complete all the exercises at the right time
That was tough -
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Barbery
What's that? Oh, you think your balance is good and your lunges are okay? Let me introduce you to lunge to lean hand tap. -
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What's that? Oh, you think your balance is good and your lunges are okay? Let me introduce you to lunge to lean hand tap. -
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Loretta
that one almost got me. Hard Hard but oh so satisfying in the end. Thanks for getting me through this Caroline.
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that one almost got me. Hard Hard but oh so satisfying in the end. Thanks for getting me through this Caroline.
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