FEROCIOUS Full Body Workout - Strength Training - EPIC III Day 24 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Lidia
Tried to do this after 30 min of kickboxing as a warm up. Off course I couldn-t finish- Had to stop at around 30%. It was the first time I ever gave up on an epic day in all three programs. Started it again from the beginning two days later after only the 5 min warm up. Still felt like one of the hardest full body workouts so far. It-s unbelievable how you can still surprise us (and destroy us, Caroline! Looking forward to day 25! ---
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Tried to do this after 30 min of kickboxing as a warm up. Off course I couldn-t finish- Had to stop at around 30%. It was the first time I ever gave up on an epic day in all three programs. Started it again from the beginning two days later after only the 5 min warm up. Still felt like one of the hardest full body workouts so far. It-s unbelievable how you can still surprise us (and destroy us, Caroline! Looking forward to day 25! ---
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Woon
I started with epic 1 some time back. Epic 3 launched but I kept going with epic 1 until day 40. I switched to epic 3 and I loved it. The visual abs cues had improved tremendously. The full body workouts are also shorter. Epic 1s are like an hour long. Continuing with epic 3. When I have completed day 50 for epic 3. What should I do next? Back to epic 1?
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I started with epic 1 some time back. Epic 3 launched but I kept going with epic 1 until day 40. I switched to epic 3 and I loved it. The visual abs cues had improved tremendously. The full body workouts are also shorter. Epic 1s are like an hour long. Continuing with epic 3. When I have completed day 50 for epic 3. What should I do next? Back to epic 1?
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Cheryl
This is my first time doing any of Caroline's programs and I have to say I absolutely LOOOOOVE them! I am late to the party on this as I am just finishing up this week but this workout was without a doubt the hardest one for me! The lunge/squat on the yoga block is one I still am not use to and it killed me!
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This is my first time doing any of Caroline's programs and I have to say I absolutely LOOOOOVE them! I am late to the party on this as I am just finishing up this week but this workout was without a doubt the hardest one for me! The lunge/squat on the yoga block is one I still am not use to and it killed me!
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Prasanna
Did this workout in the morning and was tired half way through. Maybe because didn-t sleep well the night before. Paused for a couple of minutes and remembered carolines first advice. Take it at your own pace. You vs you. Finished it and was really proud about myself. Thanks CG
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Did this workout in the morning and was tired half way through. Maybe because didn-t sleep well the night before. Paused for a couple of minutes and remembered carolines first advice. Take it at your own pace. You vs you. Finished it and was really proud about myself. Thanks CG
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Gina
This week I decided to do the 5 days straight up and rest on the weekend because I've noticed that I'm most likely to skip th HIIT workouts on Sunday -. My struggle this week were push ups, maker and hip thrusts but definitively getting stronger each day-.
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This week I decided to do the 5 days straight up and rest on the weekend because I've noticed that I'm most likely to skip th HIIT workouts on Sunday -. My struggle this week were push ups, maker and hip thrusts but definitively getting stronger each day-.
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Petriela
This was so enjoyable! I don't have much experience with snatches, but I decided to do them with an 8 kg kettlebell and did I feel the power in my arms -Thank you so much Carie! ---
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This was so enjoyable! I don't have much experience with snatches, but I decided to do them with an 8 kg kettlebell and did I feel the power in my arms -Thank you so much Carie! ---
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hypt20k
Thank you so much Caroline, I have never been this in shape. You are the best fitness trainer EVER! Every single day I am motivated to get my workout done! 6 months and counting.
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Thank you so much Caroline, I have never been this in shape. You are the best fitness trainer EVER! Every single day I am motivated to get my workout done! 6 months and counting.
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Stacey
Love these workouts where you set a timer and we can just go! Love the repetition during the allotted time knowing after that it-s over; moving on to the next complex. Great job.
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Love these workouts where you set a timer and we can just go! Love the repetition during the allotted time knowing after that it-s over; moving on to the next complex. Great job.
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---Debora
Day 24 (finally) done! - I really has fun doing this workout, the wind mill x other movement was a really good combo - I could really feel the burn! Thank you Caroline!
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Day 24 (finally) done! - I really has fun doing this workout, the wind mill x other movement was a really good combo - I could really feel the burn! Thank you Caroline!
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Sheri
This workout was amazing! Suddenly everything feels like it's getting stronger, particularly upper body which has always been weak for me! Thank you Caroline ---
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This workout was amazing! Suddenly everything feels like it's getting stronger, particularly upper body which has always been weak for me! Thank you Caroline ---
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