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zakruti.com » Sport, fitness, workout » Caroline Girvan
CARDIO CHAOS Full Body Workout - Bodyweight Only - EPIC III Day 30 - Caroline Girvan

CARDIO CHAOS Full Body Workout - Bodyweight Only - EPIC III Day 30 - Caroline Girvan

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Rating: 4.0; Vote: 1
Ready for some sweat and cardio chaos? A challenge? 3 minute complexes that involve you being aware of your limits-. the need to pace yourself is key to not pausing through these sets! 3 minutes duration per complex, 2 exercises per complex, 1 goal- aim to not pause! Steady wins! Each complex is 3 minutes duration with 30 seconds rest inbetween! For this sweaty challenge you will need a mat, bottle of water and maybe a towel handy! BURPEES x20 ALTERNATING MARCHES x20 SIDE PLANK ROLLS x20 (x10 per side) HIGH PLANK JACKS x20 (out & in=1 rep) CHEST TO FLOOR BURPEES x20 MOUNTAIN CLIMBERS x50 (x25 per side) SQUATS x20 SPRAWL TO SQUAT x10 DEADSTOP PUSH UPS x10 SQUAT JUMPS x20 ROTATION PUNCH x50 (x25 per side) RAINBOW KICKS x20 (x10 per side) ALTERNATING HAND TO FOOT REACH x50 HANDS AT HEAD SIT UPS x20 SPRAWL x10 1/2 BURPEES x20 Finisher: 1 minute mini complex! PUSH UPS x5 HIGH KNEES x20 The sweat begin within the first complex! I loved the challenge of aiming not to stop but also being aware of my limits so that I can pace myself! This was structured chaos! - And I am sure you will rise to the challenge and smash these complexes!
Date: 2022-05-17

Comments and reviews: 10


I'm down lol. first time I ever collapsed on the mat after a workout! But SO, SO worth it! I could feel myself getting stronger every complex throughout this half hour and by the end I was like -I can't believe I just did that! - I am beyond glad I've discovered Caroline and been training with her for almost two years. CG, I can't thank you enough: )
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Reading the list of stuff on this workout I was like eh sounds fun and not that big of a deal. The first set humbled me greatly. I wanted to quit the whole time but pushed through and conquered yet again! We are beasts! Down 16. 5 inches and loving how I feel!
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Caroline, I just wanna thank you for providing all of these amazing free workouts. You've changed my life! I've never been so confident and happy with my body and soul. You are amazing! Hugs from Brazil!
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I cannot count to 20 when doing burpees! Ha-ha, I don't know exactly how many I did, but I am sure they together round about averaged out to 20 each time. - Once I think I went from 17 back to 7. --
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Caroline you-re a machine. You-re doing this at a speed i would go for as a HIIT so I-m going slower for this one, and I-m still dying, these 30 seconds ain-t enough -
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Wow - I really didn-t feel like I was up to that today, but so glad I made myself press play! It wasn-t pretty I-m sure, good job no full length mirrors in my lounge!
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I'm not used to leave a comment, but you clearly deserve it! Your workouts are excellent and thanks to you I gain strength. So think you, I sincerly mean it: )
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This was painful but delicious. I have been doing this for long time now and I feel proud, thanks Caroline for doing this for us. I really love your programs.
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Wow. went super fast. did not have the time to curse or complain as the rest time was spent just trying to get my bearings and breathing on track
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I couldn-t even finish this. I had to take multiple breaks and I-m in pretty good shape. Shout out to all who crushed this workout!
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