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TROJAN TRISETS Full Body Workout - Dumbbells - EPIC III Day 29 - Caroline Girvan

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Rating: 4.0; Vote: 1

A full body workout with a combination of compound lifts and isolation exercises using mostly dumbbells as resistance with a triset timer format! There is a definite cardio aspect to most of these workouts and in this workout you will for sure feel it alongside the strength aspect! The timer will be on as follows for each triset! 45 seconds - an exercise- 30 seconds - variation/different exercise 45 seconds - same as first exercise- 30 seconds - REST! For this fun filled full body workout you will need a pair of dumbbells, your mat and a chair for Bulgarian lunges and decline push ups! The dumbbells I am using for your reference are 12. 5kg and 6kg each. STATIC LUNGE RDL STATIC LUNGE (same side) STATIC LUNGE (switch side) RDL STATIC LUNGE (same side) PUSH PRESS SQUAT TO PRESS (same side) PUSH PRESS (same side) PUSH PRESS (switch) SQUAT TO PRESS (same side) PUSH PRESS (same side) REAR FLY PARTIALS REAR FLYES REAR FLY PARTIALS BULGARIAN LUNGE HOLD (same side) BULGARIAN LUNGE (same side) BULGARIAN LUNGE (switch) HOLD (same side) BULGARIAN LUNGE (same side) RENEGADE ROW PLANK LADDER RENEGADE ROW ARC RAISE CLOSE TO OPEN PRESS ARC RAISE KNEELING TO LOW SQUAT STAGGERED RDL (dumbbell same side) KNEELING TO LOW SQUAT (same side) KNEELING TO LOW SQUAT STAGGERED RDL (dumbbell same side) KNEELING TO LOW SQUAT (same side) AROUND THE WORLD 90- AT ELBOW LATERAL RAISE AROUND THE WORLD PLANK SAW PLANK FEET WALK IN PLANK SAW BODYWEIGHT BULGARIAN LUNGE X1 LEG DECLINE PUSH UP B/W BULGARIAN LUNGE (same side) B/W BULGARIAN LUNGE (switch) X1 LEG DECLINE PUSH UP B/W BULGARIAN LUNGE (same side) Burnout shoulders! PARTIAL LATERAL RAISES LATERAL RAISESPARTIAL LATERAL RAISES One of these trisets I do have planned for next week-s dynamic & isometric session so some practice! My favourite was those partials at the end! I love a good burnout & finisher with nearly every single one of my workouts and this was no different! This is a full body workout though you may notice an emphasis on the shoulders and lower body due to 2 specific workouts this week already hitting the chest & back! Also, you will have noticed that there aren-t many -arm- specific workouts as really, you get so much tricep & bicep action in the compound movements-even shoulder press hits those triceps! Rows hit the biceps! I felt AMAZING after this workout- I really look forward to the full body workout having rested more so the day before. Remember that rest or -active rest- and sleep is such an important factor to enable you to not only enjoy your training but for the body to repair and actually physically train harder
Date: 2022-05-17

← DIAMOND Chest, Triceps and Abs Workout - Upper Body - EPIC III Day 28 - Caroline Girvan

CARDIO CHAOS Full Body Workout - Bodyweight Only - EPIC III Day 30 - Caroline Girvan →

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Comments and reviews: 10

Tony
Great workout, I know the weights that you use are only a guide and to save me from changing the weight, I used 12. 5kg each and then lowered to 7. 5kg each, those partials at the end were killer without doubt, I really felt the burn in the shoulders. Thank you Caroline. Happy Christmas.
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JIHYODORANT
Done for the second time! -
My already sore shoulders from day 28, and this workout made my shoulder double dead! Used 25lbs for bulgarians and presses. And used 5kg for the finisher lol
Those bulgarians and kneeling to squat never became easy ---
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caroline_girvan
Always dread Bulgarian lunges going into them, but then really end up loving them. Caroline has really grown my love for working out as a whole and judging by the community that's grown, many others have, too. Thanks, Caroline!
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misspaperscissors
This workout was was a marker of progress for me! Last time we did deficit push ups I could barely do two, I tried this time (one legged, even) and knocked out 7 per set! So, so, so excited! Thank you, Caroline!
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So
I can't tell if this was an easy workout, or if I didn't give it my all, or if I needed the week of rest from Caroline's workouts that I just organically got back from, or if thanks to Caroline I am simply fit!
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Heather
This workout reminded me of an epic heat workout with its intensity and cardio element. -Bulgarian lunges really got me today. for some reason they were very tough!
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---Debora
Day 29 (finally) done! - It was a great workout, going back and forth with the 1st and 3rd exercises make us work out those muscles pretty well! Thank you! -
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Alexandra
I'm knackered! In the moat positive way there is - with a Caroline workout! -
Does anybody know the song starting at 14: 37 please? It's obsessing me. -
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rxoxa
Today I had a panic attack in the morning so I kept on thinking whether I should workout or not but I am so glad I smashed it and feel better. Done -
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Jessica
This was GREAT! I love HARD full body workouts with decline push ups and lots of split lunges = PERFECT! Thank you, much love from Australia!
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