DYNAMITE Dynamic & Isometric Leg Day Workout - EPIC III Day 33 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Kelli
Wow. that was pretty damn tough. I had to use 25s as I thought 20s would be too light. Maybe I should have went with 20s. I am recovering from a cold, but I nearly gave up 10 minutes in. LOL However, I stuck it out. Might not have been the best I could have done if I was feeling 100%, but I did it, and I'm happy. I feel my legs and rear, so I will take that as affirmation that something worthwhile happened.
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Wow. that was pretty damn tough. I had to use 25s as I thought 20s would be too light. Maybe I should have went with 20s. I am recovering from a cold, but I nearly gave up 10 minutes in. LOL However, I stuck it out. Might not have been the best I could have done if I was feeling 100%, but I did it, and I'm happy. I feel my legs and rear, so I will take that as affirmation that something worthwhile happened.
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sport
My best advice for the holds. count to 3 slowly while inhaling slowly then count to 3 slowly while exhaling. Kind of like breathing during childbirth to relax and take yhe focus off the pain. Really helped me once I got the hang of that in this workout.
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My best advice for the holds. count to 3 slowly while inhaling slowly then count to 3 slowly while exhaling. Kind of like breathing during childbirth to relax and take yhe focus off the pain. Really helped me once I got the hang of that in this workout.
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Easy
This was nearly impossible to do. So hard, so little rest -. I had to pause numerous times and felt really weak for not being able to finish it properly -. But I pushed through and I was glad once it was over -. Please never do this to us again ---
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This was nearly impossible to do. So hard, so little rest -. I had to pause numerous times and felt really weak for not being able to finish it properly -. But I pushed through and I was glad once it was over -. Please never do this to us again ---
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JIHYODORANT
Done for the 2nd time! -
The holds girl! I was dreading but enjoying it at the same time--
Love those lunge holds
That bulgarian lunges and wall sits burned so much! And that finisher-
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Done for the 2nd time! -
The holds girl! I was dreading but enjoying it at the same time--
Love those lunge holds
That bulgarian lunges and wall sits burned so much! And that finisher-
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Vivian
This workout was SO hard! I modified by swapping some of the hold-full-hold to full-hold-full and I still was drenched in sweat lmao (and this is coming from someone who doesn-t really sweat a lot)
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This workout was SO hard! I modified by swapping some of the hold-full-hold to full-hold-full and I still was drenched in sweat lmao (and this is coming from someone who doesn-t really sweat a lot)
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KombuchaLiz
After Mondays workout then this I really feel like you hate us. This was beyond hard. My muscles and feelings hurt now. This isn't a joke either. Please don't ever do this again
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After Mondays workout then this I really feel like you hate us. This was beyond hard. My muscles and feelings hurt now. This isn't a joke either. Please don't ever do this again
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Tony
Really tough workout Caroline, especially the hold and I was not feeling it this morning at all. Kept giving up before the timer end but managed to push through.
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Really tough workout Caroline, especially the hold and I was not feeling it this morning at all. Kept giving up before the timer end but managed to push through.
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rose2dimples
I started these and i started with 10kgs. yeah why? it was very taxing with the good holds and I stopped. Oh dear! Will reattempt this with 6kg and 8kg.
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I started these and i started with 10kgs. yeah why? it was very taxing with the good holds and I stopped. Oh dear! Will reattempt this with 6kg and 8kg.
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Jasmine
I consider myself a leg day lover but this workout really challenged my love for it! What a workout. Thanks CG for this awesome program!
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I consider myself a leg day lover but this workout really challenged my love for it! What a workout. Thanks CG for this awesome program!
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Lleysa
this one, was really tough even with light weight. thanks so much for these valuable content. discovering you was one of the best things.
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this one, was really tough even with light weight. thanks so much for these valuable content. discovering you was one of the best things.
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