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zakruti.com » Sport, fitness, workout » Caroline Girvan
EXTREME Tabata HIIT Workout - No Repeat + No Equipment - EPIC III Day 35 - Caroline Girvan

EXTREME Tabata HIIT Workout - No Repeat + No Equipment - EPIC III Day 35 - Caroline Girvan

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Rating: 4.0; Vote: 1
60 exercises! No repeat! Tabata style timer! Short work period! Short rest! Ready to get sweaty! All you will need is a lot of energy, your body well warmed up, a bottle of water and towel handy and your mat! The timer will be on for 20 seconds per exercise with 10 seconds rest inbetween! There are 60 exercises! But these are programmed to create a flow through the workout. LUNGE JUMP (one side) SWITCH SIDE! ALTERNATING LUNGE JUMPS SQUAT JUMPS FWD & BACK SQUAT HOPS SQUAT TO KICK (one side) SWITCH SIDE! HANDS TO FLOOR BURPEE CHEST TO FLOOR BURPEE PUSH UP BURPEE PUSH UPS DEADSTOP PUSH UPS PLANK TO OPP FOOT REACH (one side) SWITCH SIDE! PLANK TO TUCK 1/2 BURPEES MOUNTAIN CLIMBERS CROSS BODY MOUNTAIN CLIMBERS SINGLE LEG BURPEE (same leg) SWITCH SIDE! LUNGE TO KNEE DRIVE (one side) SWITCH SIDE! LATERAL LUNGE TO KICK (one side) SWITCH SIDE! CURTSEY JUMPS (one side) SWITCH SIDE! CURTSEY TO SQUAT (one side) SWITCH SIDE! LUNGE TO SQUAT (one side) SWITCH SIDE! WALK OUT TO TRICEP PUSH UP TRICEP PUSH UPS DIVER PUSH UPS PIKE PUSH UPS DOWNWARD DOG TO HOVER HOVER SHOULDER TAPS PLANK SHOULDER TAPS TOE REACH TOE REACH TO HOLLOW LEG LOWER ALTERNATING LEG LOWER ALTERNATING HAND TO FOOT REACH REVERSE CRUNCH ROLL TO PUSH UP PLANK JACKS FLAT FOOT SWITCH ALTERNATING MARCHES HIGH KNEES BURPEE KICK THRUS (switch side each rep) KICK THRU (one side) SWITCH SIDE! CRAB ALTERNATING FOOT REACH CROUCH TO JUMP SQUATS STAG SQUAT TO KNEE DRIVE (one side) SWITCH SIDE! STAGGERED SQUAT TO LUNGE (one side) SWITCH SIDE! WIDE TO NARROW PUSH UPS TUCK JUMP BURPEES!
Date: 2022-05-17

Comments and reviews: 10


Caroline, the whole flow of this workout and the effort you've put in towards all of your EPIC series is solemnly commendable! Also, all those suffering during this workout, I'm with you but aren't we all working for that smile and feeling of achievement at the end! - Thank you Caroline, as always keep those smiles coming in. You're the best.
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My fav. tabata workout so far. too quick to let your brain think and acknowledged how tired you are. it goes super quick and its a lot of fun. (sans the one legged burpees. hate those with passion) but just like Caroline said. you can do anything for 20 seconds. so right! Once again. thank you for kicking my arse. lol
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LOVE the no repeat + you put so much thought into the flow of the workout. One of the rare tabata cardio workouts that I took ZERO rest for! Thank you for putting thought and effort into today's workout.
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Wow this was one of the most challenging HIIT workouts I have ever done-. The exercises where really well programmed and I really liked the variety and overall amount of plyometric exercises ---
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You are beautiful! Thank you for you exercise today. I mean to leave a message for each day, but I leave for work just after your session. Thank you so much for sharing your exercises with us,
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Done for the 2nd time! -
Always hyped for your HIIT workouts --
And that finisher, I repeated it cuz that's what I'm feelin'-

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How many calories do you burn on average with this workout?
I know it depends on the person but I was just wondering.

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I was determined to finish this and I did! Amazing workout - I have just discovered you and I am sharing you already x
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I loved this HIIT workout as for all the other workouts! I-m getting a home gym too, and that makes it all the better!
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The number of times I repeated -you can do ANYTHING for 20 seconds- - it's the truth! Great sweaty session!
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