DOMINANT Dumbbell Full Body HIIT Workout - EPIC Endgame Day 20 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Jillian
Interestingly, I usually dread HIIT workouts. Today I had fun? I did pushups on my knees, but I used to do them with my hands on a desk, so I'm getting stronger! I used my fitbit to monitor my HR. I was breathing SO HARD but my HR didn't reach my HIIT zone until about halfway through the workout. When my HR finally did hit the HIIT zone, my breathing calmed down and I really enjoyed relaxing into the intensity of this workout. Thanks Caroline!
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Interestingly, I usually dread HIIT workouts. Today I had fun? I did pushups on my knees, but I used to do them with my hands on a desk, so I'm getting stronger! I used my fitbit to monitor my HR. I was breathing SO HARD but my HR didn't reach my HIIT zone until about halfway through the workout. When my HR finally did hit the HIIT zone, my breathing calmed down and I really enjoyed relaxing into the intensity of this workout. Thanks Caroline!
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Joyce
Love this workout! It's challenging yet not too difficult! I really pushed myself to keep up with Caroline and I would say at least 80% of the time I was able to keep up since it's a HIIT I am really trying to increase the intensity by increasing the reps! Weights I used were exactly 8lbs. Also enjoy the short stretching time with Caroline at the end! Thanks so much for this great HIIT!
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Love this workout! It's challenging yet not too difficult! I really pushed myself to keep up with Caroline and I would say at least 80% of the time I was able to keep up since it's a HIIT I am really trying to increase the intensity by increasing the reps! Weights I used were exactly 8lbs. Also enjoy the short stretching time with Caroline at the end! Thanks so much for this great HIIT!
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Aimee
This was such a great workout! Your hiit is always so intimidating lol but this one was less scary without so much jumping. Still killer though, I'm dripping sweat - I took a week off of the program and just picking back up with this one. So ready to start week 5 now! -
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This was such a great workout! Your hiit is always so intimidating lol but this one was less scary without so much jumping. Still killer though, I'm dripping sweat - I took a week off of the program and just picking back up with this one. So ready to start week 5 now! -
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Gwen
I-m a bit behind in the program so I-m late to say it, but I LOVED this workout! I was laughing and dancing around between sets. I usually just feel filled with dread between hiit sets! - Thank you Caroline for bringing this super fun sequence into the world!
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I-m a bit behind in the program so I-m late to say it, but I LOVED this workout! I was laughing and dancing around between sets. I usually just feel filled with dread between hiit sets! - Thank you Caroline for bringing this super fun sequence into the world!
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Mila
I am really impressed with this workout. My wife do not skip any of the workouts, she really enjoy them. But I needed a specific wourkout to improve my paddle board stability after two years with no training. This is an excellent one. Thank you
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I am really impressed with this workout. My wife do not skip any of the workouts, she really enjoy them. But I needed a specific wourkout to improve my paddle board stability after two years with no training. This is an excellent one. Thank you
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sport
I'm almost 20 weeks pregnant and just finished day 20! The only mod I did was for the laying down move - I substituted oblique crunches. Otherwise I'm proud to say I completed the whole thing pretty darn well! -
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I'm almost 20 weeks pregnant and just finished day 20! The only mod I did was for the laying down move - I substituted oblique crunches. Otherwise I'm proud to say I completed the whole thing pretty darn well! -
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Collins
I was using slightly heavier weights, 12 lbs, so I ended up taking more rest during the finisher than I expected but I am proud that I finished all 100 reps! Thank you Caroline for these amazing workouts!
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I was using slightly heavier weights, 12 lbs, so I ended up taking more rest during the finisher than I expected but I am proud that I finished all 100 reps! Thank you Caroline for these amazing workouts!
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Mary
I'm almost 2 months ppd, only 8lbs left to go to prebaby weight. Feeling strong as hell too! I already see the definition back in legs and arms! Thanks for kicking my ass Caroline!
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I'm almost 2 months ppd, only 8lbs left to go to prebaby weight. Feeling strong as hell too! I already see the definition back in legs and arms! Thanks for kicking my ass Caroline!
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IRAM
Wow! What a great workout. I did well up until the finisher. I couldn't go all the way to 25 reps. Loved the curtsey lunge to kick and the ninja squat to punch
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Wow! What a great workout. I did well up until the finisher. I couldn't go all the way to 25 reps. Loved the curtsey lunge to kick and the ninja squat to punch
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camaya011
This is one of my favourite cardio weights! I love the pace and all the moves. Short but so so effective. Heart still racing
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This is one of my favourite cardio weights! I love the pace and all the moves. Short but so so effective. Heart still racing
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