QUALITY Quads & Calves - Dumbbell Leg Workout - EPIC Endgame Day 21 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Shar-Narne
Excited to come back into this program. Life got into the way (got married, work, was sick for a month) Today is my first day back and I'm only 54% of the way through but I needed to take a break because my legs are SCREAMING but I'm surprised that I haven't entirely lost my strength! It feels so good to move again - I forgot how much it helps my mental well-being. This is starting to ramble so I'm just gonna end with this - thank you for all that you do Caroline. You've taught this girl she's stronger than she ever believed was possible. Thank you.
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Excited to come back into this program. Life got into the way (got married, work, was sick for a month) Today is my first day back and I'm only 54% of the way through but I needed to take a break because my legs are SCREAMING but I'm surprised that I haven't entirely lost my strength! It feels so good to move again - I forgot how much it helps my mental well-being. This is starting to ramble so I'm just gonna end with this - thank you for all that you do Caroline. You've taught this girl she's stronger than she ever believed was possible. Thank you.
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Kari
This one was not my favorite; pretty humbling to me.
Having difficulty with the form for the suitcase squat and the staggered squat. I just feel like the anatomy of my ankle is just no made for it.
The wall sit was also hard, had to pause many times.
And at some point i had difficulty to hold my 20 Lbs so i was not able to focus on my legs properly beucause. i was just bothered by the grip. But i didn't want to drop weights cuz it would not be enough for my legs. arrghh.
Maybe it was just not my day. It happens. :(
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This one was not my favorite; pretty humbling to me.
Having difficulty with the form for the suitcase squat and the staggered squat. I just feel like the anatomy of my ankle is just no made for it.
The wall sit was also hard, had to pause many times.
And at some point i had difficulty to hold my 20 Lbs so i was not able to focus on my legs properly beucause. i was just bothered by the grip. But i didn't want to drop weights cuz it would not be enough for my legs. arrghh.
Maybe it was just not my day. It happens. :(
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Jillian
Wow. I'm whooped. I spent the last 5 days at a climbing festival and didn't do any of Caroline's workouts. I climbed strong and worked hard, so I thought I'd come back right where I left off, but boy was I wrong! I could barely breathe during the first half with all those quads. Feeling a little nauseous now. I did all the calves without weight in hopes that I can walk tomorrow. Last time her calf exercises left me unable to walk for 3 or 4 days. Yikes!
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Wow. I'm whooped. I spent the last 5 days at a climbing festival and didn't do any of Caroline's workouts. I climbed strong and worked hard, so I thought I'd come back right where I left off, but boy was I wrong! I could barely breathe during the first half with all those quads. Feeling a little nauseous now. I did all the calves without weight in hopes that I can walk tomorrow. Last time her calf exercises left me unable to walk for 3 or 4 days. Yikes!
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Luigia
I thought I couldn't do it with 2 weights of 12 kg each. Then looking at Caroline and following her timing I did it. It was a challenge against myself, I admit it was tough but in the end I was very satisfied. Thanks Caroline, you are a power, a force of nature. I've been following you for 2 and a half years and I don't give up on you anymore.
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I thought I couldn't do it with 2 weights of 12 kg each. Then looking at Caroline and following her timing I did it. It was a challenge against myself, I admit it was tough but in the end I was very satisfied. Thanks Caroline, you are a power, a force of nature. I've been following you for 2 and a half years and I don't give up on you anymore.
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Nina
My calves were on FIRE! Just want to add that in the last stretches, it would be great if you could add where exactly one must feel the stretch. sometimes getting the posture right is tricky and I wonder if I am feeling the stretch where I should. Thanks!
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My calves were on FIRE! Just want to add that in the last stretches, it would be great if you could add where exactly one must feel the stretch. sometimes getting the posture right is tricky and I wonder if I am feeling the stretch where I should. Thanks!
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Eleanor
Absolutely no words for how brilliant this was! I-m a little scared to see what the suggested add on workout is as I-m pretty sure my legs are jelly right now. Thank you Caroline for another incredible workout! --
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Absolutely no words for how brilliant this was! I-m a little scared to see what the suggested add on workout is as I-m pretty sure my legs are jelly right now. Thank you Caroline for another incredible workout! --
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Naomi
Hey Caroline, great workout but I do have a question, when I was doing the elevated squats and close range lunges I noticed my wist hurt like he'll so I'm wandering if that's normal or I just have a shit form?
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Hey Caroline, great workout but I do have a question, when I was doing the elevated squats and close range lunges I noticed my wist hurt like he'll so I'm wandering if that's normal or I just have a shit form?
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itsmykieee
Caroline, is it okay to hold the dumbbells down at our sides (like in a suitcase squat) during the heel elevated squats while we work up the (core? back) strength to have them up at our shoulders?
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Caroline, is it okay to hold the dumbbells down at our sides (like in a suitcase squat) during the heel elevated squats while we work up the (core? back) strength to have them up at our shoulders?
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Rishita
I haven't trained legs for over a month, this workout was a absolute challenge for me. Probably shouldn't have started with this intense workout. Nonetheless this is a great workout
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I haven't trained legs for over a month, this workout was a absolute challenge for me. Probably shouldn't have started with this intense workout. Nonetheless this is a great workout
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vylia
What a beauty was today's session! My quads are on fire, and my calves are exhausted! Wonderful combinations, great pace, super intense, just like I like it. Thanks, Caroline!
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What a beauty was today's session! My quads are on fire, and my calves are exhausted! Wonderful combinations, great pace, super intense, just like I like it. Thanks, Caroline!
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