FORTIFIED Full Body Workout - Strength & Cardio - EPIC Endgame Day 29 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Jillian
Wow. I can't believe how these 29 days have flown by. I've been noticing a lot of moments in my life to learn about being in love with the process, not the outcome. These workouts with Caroline have been a prime example. I'm just excited to be here, doing this. I hit a benchmark today - I did 75% of Caroline's weight at 15lbs! Getting stronger for sure and loving the process.
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Wow. I can't believe how these 29 days have flown by. I've been noticing a lot of moments in my life to learn about being in love with the process, not the outcome. These workouts with Caroline have been a prime example. I'm just excited to be here, doing this. I hit a benchmark today - I did 75% of Caroline's weight at 15lbs! Getting stronger for sure and loving the process.
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Nancie
Just done this. Absolutely fabulous especially because the breaks felt like a flash. Lots of RDL squats, lunges, pushups. I mean full body and you sweat buckets. However, NOT classic Cardio. It only becomes if you push on those RDL squats and weight used dependent. I chose it hoping for fast and furious! so title. abit misleading but the WO totally hard and sweaty.
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Just done this. Absolutely fabulous especially because the breaks felt like a flash. Lots of RDL squats, lunges, pushups. I mean full body and you sweat buckets. However, NOT classic Cardio. It only becomes if you push on those RDL squats and weight used dependent. I chose it hoping for fast and furious! so title. abit misleading but the WO totally hard and sweaty.
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Eleanor
Literally have no words for how amazing this workout is! Caroline took it to another level and smashed it! Love, love, love full body workouts and this just became my new favorite! But then again, all of Caroline-s workouts are my favorite-thank you! --
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Literally have no words for how amazing this workout is! Caroline took it to another level and smashed it! Love, love, love full body workouts and this just became my new favorite! But then again, all of Caroline-s workouts are my favorite-thank you! --
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carolyn
That was such Fun! Thank you Caroline --
Must confess that I only used 5 and 7kg weights -. impossible for me to match your strength -----
Just love your big smile at the end - such a great way to start my day
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That was such Fun! Thank you Caroline --
Must confess that I only used 5 and 7kg weights -. impossible for me to match your strength -----
Just love your big smile at the end - such a great way to start my day
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Meg
Ok I did this with my airpods in and during the intro, I noticed there was music in the background of her talking! It sounds awesome! All the little things you don't notice that makes Carolines videos the best.
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Ok I did this with my airpods in and during the intro, I noticed there was music in the background of her talking! It sounds awesome! All the little things you don't notice that makes Carolines videos the best.
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katrin
So sorry for leaving you for two weeks almost, i was busy procrastinating. But now 29 done - sweating super much. Used 7 and 4 kg. And i finished it totally out of shape for the day
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So sorry for leaving you for two weeks almost, i was busy procrastinating. But now 29 done - sweating super much. Used 7 and 4 kg. And i finished it totally out of shape for the day
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Christina
I did not feel strong this morning. I felt wobbly early and had to take a lot more breaks. I finished, though. I'm sweating like I've been in a sauna. Thanks, Caroline!
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I did not feel strong this morning. I felt wobbly early and had to take a lot more breaks. I finished, though. I'm sweating like I've been in a sauna. Thanks, Caroline!
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Alym
Wasn't feeling very good and almost stopped the workout. but here I am DONE with it! It was absolutely bomb fire, loved it! Thank you Caroline, you're the best as always
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Wasn't feeling very good and almost stopped the workout. but here I am DONE with it! It was absolutely bomb fire, loved it! Thank you Caroline, you're the best as always
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EVA
That was really good and interesting, definitely not boring! I would appreciate it if you would tell us the energy we burn (kcal) about! thank u!
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That was really good and interesting, definitely not boring! I would appreciate it if you would tell us the energy we burn (kcal) about! thank u!
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Camila
Day 29 was a struggle for me, from all the previous EPIC Endgame days this one was the hardest for me but I pushed thru it and completed it
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Day 29 was a struggle for me, from all the previous EPIC Endgame days this one was the hardest for me but I pushed thru it and completed it
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