zakruti.com » Sport, fitness, workout » Caroline Girvan

BOSSED Back, Biceps and Abs Workout - EPIC Endgame Day 28 - Caroline Girvan

video description

Rating: 4.0; Vote: 1

Ready for a serious back workout? It might appear there isn-t a lot of bicep exercises but yet the biceps will have been working hard before we even complete a single curl! The timer will be on for 45 seconds per exercise within each superset with 30 seconds rest in between each superset! Once we reach the mat for abdominal muscles specifically, the timer will be 45/45/30 with no rest! Though always take a few seconds to get into a comfortable position! For this upper body workout you will need some dumbbells, your mat and a yoga block on place hands on for single arm renegade rows, however this is not essential as others can simply place non working hand on mat! The yoga block simply allows for more range of movement for the dumbbell! The dumbbells I am using for your reference are 17. 5kg for the back exercises and 8kg each for the biceps! BENT OVER ROW RENEGADE ROW 1 1/2 REP PULLOVER STANDARD PULLOVER SINGLE ARM SUPINE ROW SAME ARM RENEGADE ROW ROTATIONAL SINGLE ARM ROW SWITCH SIDE! SUPINE ROW PALMS UP CURL HAMMER CURLS ALTERNATING HAMMER CURLS! WIDE CURLS ALTERNATING WIDE CURLS! No rest during abs portion! Still 45/45/30- TOE REACH ALTERNATING TOE REACH PULSES! TOE TAP TO EXTEND LEG LOWER ALTERNATING LEG LOWER CRUNCH 3 POINT CRUNCH PULSES! BICYCLES STRAIGHT LEG BICYCLES OPPOSITE HAND TO FOOT REACH FINISHER! 100 x LANDMINE ROW! This was one of the most demanding finishers for me! This movement highlights just how much strength is required from the biceps during rows and compound back exercises in general! After a solid back workout, I always feel my posture realigned and instantly improved!
Date: 2022-05-17

← FIREWALKER Lower Body Workout - Leg Day - EPIC Endgame Day 27 - Caroline Girvan

FORTIFIED Full Body Workout - Strength & Cardio - EPIC Endgame Day 29 - Caroline Girvan →

Related videos

This is Why You’re Not Growing!

• Ryan Humiston

You're Wasting Your Money On Protein (NEW RESEARCH)

• Jeremy Ethier

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

9 Walking Tips to Lose Belly Fat Faster

• Gravity Transformation - Fat Loss Experts

This place is like Disneyland for adults! #stemcells #health #longevity

• Ryan Humiston

The Most EFFECTIVE Way to Get Abs in 2026

• Jeff Cavalier

Comments and reviews: 8

bisky
i usually hate row-focused workouts because my legs are really long and my torso is short so i have an awkward rowing posture - but this one was pretty fun! i just need to figure out a better way to stand for the rows, i guess.
reply

Rachel
I struggle with an aching lower bachelor during the bent over rows etc. any advice? I notice Caroline is almost at a right angle but I can-t seem to bend over that far so I am more in a 45 degree angle if that makes sense
reply

Eleanor
Loved this workout! It was, to quote Caroline-absolutely brilliant! Training back and hamstrings are my favorite and this workout was incredible! Thank you a million times over Caroline-you are such an inspiration! --
reply

Shaleen
So glad i pushed myself to the mat for this one! I used 7. 5 kgs and 5 kgs today. I dream to get as strong as you Caroline! Lucky to be with you and fellow girvantors on my fitness journey -
reply

katrin
Day complete. Didnt sweat much but somehow my muscles didnt want to flex - used 10, 9 and 7 for the rows. 5 and 4 kg on biceps. Started with 18 kg on the finished and ended with 10
reply

Paola
It is for real that when you arrive to biceps it is like-. What, I have them tired already! Abs are crazy. And the end killer! Thanks Caroline
reply

Amy
Really enjoyed this one! Did it on my husband's phone but had to come on my account to give my daily like hahah upper body is becoming my fave
reply

vylia
Fantastic session! Lots of highlights, especially the abs part; mine are on fire. :D Loved it! Thanks, Caroline!
reply

Add a review, comment