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SHOULDERS OF STEEL Dumbbell Shoulder Workout - EPIC Endgame Day 36 - Caroline Girvan

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Rating: 4.0; Vote: 1

Delts- let-s do this! We will work at a controlled pace to promote muscle building in the entire shoulder region! The core and triceps will be working alongside the anterior, posterior and lateral muscles of the shoulders! The timer will be on for 1 minute per exercise within the circuit with 30 seconds rest inbetween each exercise! We simply perform the circuit for 3 rounds! All you will need for this shoulder workout is some dumbbells! The dumbbells I am using for your reference are 9kg each and 4kg each! ALTERNATING REAR DELT FLY ARNOLD PRESS ARC RAISE PARTIAL TO LATERAL RAISE 21s FRONTALS (BOTTOM, TOP, FULL) 1/2 REP PRESS (PRESS EVERY 10 SEC) PIKE PUSH UPS UPRIGHT ROW FINISHER! 100 x PARTIAL LATERAL RAISES! Yes this finisher is a burn out! But a burn out where the last rep will be as good as the first! Take those breaks! Pause when you need to! Try to minimise rocking or momentum. Keep the shoulders back, down and relaxed! This is going to be a sizzling session!
Date: 2022-05-17

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Comments and reviews: 10

Christina
I'm always deceived at the amount of work I've done in some of these. As in, I know I've worked hard (even used heavier weights on exercises I had always told myself I could only use a lower amount on, but maybe not feeling as sore as I think I should. Always give it a day. Always. I end up feeling these workouts the most 24-48 hours after the fact. And I love it! Thanks, again, Caroline!
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caroline_girvan
It's amazing feeling your body getting better with each week. Never been through a program that is consistently effective, until it came to Caroline's epic programs. So grateful to have found her.
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Eleanor
Holy shoulders on fire! That was amazing! Loved the circuit format as I could really focus on the movements and weight. Thank you Caroline for another excellent workout-we are so lucky to have you! --
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MrsSCBlair
Had to skip the third round - can't stand the repetition and arms were already suffering too much! Hahaha
Still got a great workout in and still felt very challenged!
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Shannon
I don't know what it was but I really enjoyed this one, I mean it Burned almost immediately and just so challenging but loved every moment of it. thank you Caroline - -
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Netta
My wife popped in and out while I was doing this one. After a few observations she said -What did she name this one? Sadistic Shoulders? -
And my wife was not wrong -
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Aaron
Caroline I have been doing your workouts for well over a year. Best exercise program ever! Caroline could you do a few more deep stretch routines? I would - that.
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vylia
Enjoyable circuit! Those shoulder presses were hard after one round! I used 7. 5kg and 5kg. Quite proud of my results. :) Thanks, Caroline!
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Trinity
I think when i finished epic endgame, wherever i heard that outro music, i will always feel a kind of massive relieve after workout
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shirin
OMG I can't feel my hands. I did finisher without any dumbbells however it wasn't easy anyway.
Thanks Caroline.
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