IRON Series 30 Min Full Body Workout - Dumbbell Circuits - 4 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Tony
I am loving the Iron Series and the shorter workout time in this series seems to fly by before you know it you are finished. I did notice the increase in weight for dumbbells too, that was sneaky, luckily I have few weight combinations at home, if not I just double up to meet the challenge. Caroline you are the worlds best personal fitness trainer I really do not know what I would do without this, so thank you very much for your time, dedication and information you pass on to CG Community.
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I am loving the Iron Series and the shorter workout time in this series seems to fly by before you know it you are finished. I did notice the increase in weight for dumbbells too, that was sneaky, luckily I have few weight combinations at home, if not I just double up to meet the challenge. Caroline you are the worlds best personal fitness trainer I really do not know what I would do without this, so thank you very much for your time, dedication and information you pass on to CG Community.
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Neko
Caroline Girvan is by far the only one who got me hooked on to working out. I'm glad you released these 30 mins iron series. I am working as a food delivery rider now and i cycle almost 2-3 hrs in one shot almost everyday. These short series makes it easier for me to take time out to at least weight train a lil despite the long cardio shifts i need to work. Love it!
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Caroline Girvan is by far the only one who got me hooked on to working out. I'm glad you released these 30 mins iron series. I am working as a food delivery rider now and i cycle almost 2-3 hrs in one shot almost everyday. These short series makes it easier for me to take time out to at least weight train a lil despite the long cardio shifts i need to work. Love it!
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Kalu
I am loving these workouts. I-m so glad I stumbled across you! I-m a bit of a beginner and have knee problems and have only just realised I-ve been wearing the wrong type of shoes and that-s why I-ve had my knee go out. I-m training bare foot at the moment. What shoes are you wearing in this video? Would also love more recommendations please! Thankyou!
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I am loving these workouts. I-m so glad I stumbled across you! I-m a bit of a beginner and have knee problems and have only just realised I-ve been wearing the wrong type of shoes and that-s why I-ve had my knee go out. I-m training bare foot at the moment. What shoes are you wearing in this video? Would also love more recommendations please! Thankyou!
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StrongazDiamondz
I absolutely love your workouts! I am committing myself to doing the Iron series. I'm kind of new to weight training though. Is it safe to do a workout everyday? Do you advise against it? How many rest days should I take, if any? And when should I take the rest days? How many days should I workout in a row before resting?
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I absolutely love your workouts! I am committing myself to doing the Iron series. I'm kind of new to weight training though. Is it safe to do a workout everyday? Do you advise against it? How many rest days should I take, if any? And when should I take the rest days? How many days should I workout in a row before resting?
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Shalini
Just when you think it is over, here comes the finisher! I did a t-bar row instead of the normal row because my dumbbells didn't go high enough. Cheating the shoulder press is a good idea, but I had to drop weights during the 3rd set. I definitely feel this one.
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Just when you think it is over, here comes the finisher! I did a t-bar row instead of the normal row because my dumbbells didn't go high enough. Cheating the shoulder press is a good idea, but I had to drop weights during the 3rd set. I definitely feel this one.
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no
hey caroline what would you suggest for those at home who only have access to lighter weights, specifically between 8-10 pounds each? are the workouts useless to do or are they still effective? more reps or slower and less?
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hey caroline what would you suggest for those at home who only have access to lighter weights, specifically between 8-10 pounds each? are the workouts useless to do or are they still effective? more reps or slower and less?
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Matthew
I just finished endgame and now starting this series. I was doing this workout and then that track at 25: 20 starts. I feel like it was tears of joy to realize how strong I've become since doing Caroline's programs!
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I just finished endgame and now starting this series. I was doing this workout and then that track at 25: 20 starts. I feel like it was tears of joy to realize how strong I've become since doing Caroline's programs!
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AAS
Anyone following this series, don't skip the optional Add-on Workout (see the video description. AMAZING and they're usually 25min or less you'll never feel the time doing it. I'm so in love with the iron series:
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Anyone following this series, don't skip the optional Add-on Workout (see the video description. AMAZING and they're usually 25min or less you'll never feel the time doing it. I'm so in love with the iron series:
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kirty
I usually do CG's upper body or Hamstrings and Glutes workouts, first time doing a total body and it was Fire! Looking forward to doing more. Used 4kg and 7. 5kgs for this workout.
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I usually do CG's upper body or Hamstrings and Glutes workouts, first time doing a total body and it was Fire! Looking forward to doing more. Used 4kg and 7. 5kgs for this workout.
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lala.
This was so much fun! Weight training circuits are always challenging for me, and thus was no exception. The sweat is UNREAL. THANK YOU CAROLINE!
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This was so much fun! Weight training circuits are always challenging for me, and thus was no exception. The sweat is UNREAL. THANK YOU CAROLINE!
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