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IRON Series 30 Min Shoulders & Triceps Workout - Dumbbells - 7 - Caroline Girvan

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Rating: 4.0; Vote: 1

Fundamental movements to provide stimuli for muscular hypertrophy, this workout will target the entire shoulder and triceps! A well rounded workout to include tension, muscular damage and metabolic stress so rest is very important. It is important to allow these muscle groups time to recover in order to grow. Quality over quantity is as always the focus which lends itself to a moderate pace with time available to lift with proper intent and control. All you will need for this workout are dumbbells and your mat! The dumbbells I am using for your reference is 2 x 12. 5kg each and 8kg each. I am using a chair just for the presses at the beginning but it-s not necessary as you can simply stand! The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween each set! SHOULDER PRESS ARNOLD PRESS FACEPULLS ALTERNATING LATERAL RAISES UPRIGHT ROWS TATE PRESS SKULLCRUSHERS SHOULDER CRUSHERS OVERHEAD EXTENSION FINISHER: 60/60 LATERAL RAISE PARTIALS! Many benefits come from hypertrophy training including performance and physiological however when we love the process, embrace the challenge and get excited when we celebrate those small wins, the psychological benefits are what are paramount for consistency! This type of training brings me so much contentment and fun so thank you for joining me!
Date: 2022-05-17

← IRON Series 30 Min Quad Workout - Dumbbell Leg Day - 6 - Caroline Girvan

IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL - 8 - Caroline Girvan →

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Comments and reviews: 10

suusmies
Done! I really love the 30 minute format. It keeps me involved because my mind thinks -He, it's just 30 minutes! - So even if im not in the right mental state (aka, i would rather be a couchpotatoe) i just think to myself, what's a 30 minutes! And i just do it. After doing 7 video's i'm actualy looking forward to the next workout. Thank you so much!
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JILL
I am loving this program! It was exactly what I was looking for. I don't have to workout for an hour, instructions are clear, not a bunch of chit chat, preview of the next move with demonstration, rest periods, and the best instructor! I look forward to the two thumbs up and the wave at the end of each video. Thank you, Caroline Girvan! Big fan!
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Elena
I-ve been doing all your programms but I am at that stage where rather than progressing I am regressing- I so much worse in upperbody than I used to be- I also had to reduce the weight- it-s weird cause my nutrition it-s still the same and I haven-t changed my lifestyle much-. I al very disappointed- what should I do?
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Ragatri
This series is like a gift for me who right now in the middle of fasting. When o was confused to choose which exercise to do in this month, caroline drop this. I was like, she is must be santaclaus relative. lol
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Lauhren
whenever i do things like face pulls and bent over rows my lower back really hurts. My back is straight but is my form wrong? am I just meant to work through it to strengthen it? Any help is appreciated: )
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Chris
I've never commented on a video before, but you are such an inspiration! I love the 30 minute videos - I don't have to watch the clock. I'll never look like you but you are what I aspire to. Thank you!
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Kelly
Loving the series but just wish they were a little longer 5-10mins like the previous series. They don-t quite exhaust me enough and the add ons don-t sync as well as doing more of the same ep.
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Lacey
This is my favorite series yet! Perfect timed workouts but still very challenging. I-m burning comparable cals compared to some of the 60 min workouts. We don-t deserve you, Caroline! -
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Eleanor
No matter how stressful of a day I know I always have working out with Caroline and everyone to look forward to-thank you so much for another amazing workout! --
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Aditya
After some time I am started feeling that it's over i can't do it anymore, but her smiling face give a motivation to do it again and with extra energy.
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