IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL - 8 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
ElmoDFZ
I don't really understand the staggered RDL, like where do I put my spare foot so it's not in the way? I found my form to be much poorer doing those because I just can't get my feet in the right place. Extra camera angles would be good for that sort of thing. Also am I doing hip thrusts wrong if they only impact my knees and nothing else? They just feel like a waste of time to me because they literally do nothing except burn my knees. It's very frustrating.
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I don't really understand the staggered RDL, like where do I put my spare foot so it's not in the way? I found my form to be much poorer doing those because I just can't get my feet in the right place. Extra camera angles would be good for that sort of thing. Also am I doing hip thrusts wrong if they only impact my knees and nothing else? They just feel like a waste of time to me because they literally do nothing except burn my knees. It's very frustrating.
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Kelli
Phenomenal! Other than the fact that I just realized I did this workout out of order, it was amazing. I feel like I couldn-t quite find something to comfortably position for the hip thrust/hamstring thrusts until the last few exercises, but MY GOD, those staggered rdl with the lunges combo! New fav. ESP since I feel like it was the perfect way to perfect balance for a full lunge which I-ve always truly hated. Lol this one-s for the books Caroline!
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Phenomenal! Other than the fact that I just realized I did this workout out of order, it was amazing. I feel like I couldn-t quite find something to comfortably position for the hip thrust/hamstring thrusts until the last few exercises, but MY GOD, those staggered rdl with the lunges combo! New fav. ESP since I feel like it was the perfect way to perfect balance for a full lunge which I-ve always truly hated. Lol this one-s for the books Caroline!
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Karen
Thank you so much, Caroline. I had to take a week off due to illness but I am back and I am committed to getting through each workout, even if it takes 2 months! Do you have a technique to help the brain focus on the right muscles for each exercise? I want to be sure I am using the proper muscles.
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Thank you so much, Caroline. I had to take a week off due to illness but I am back and I am committed to getting through each workout, even if it takes 2 months! Do you have a technique to help the brain focus on the right muscles for each exercise? I want to be sure I am using the proper muscles.
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Emma
No 8 today after a lovely sunny morning run. Great start to the day. Did an add on 20 mins arms/shoulders too. Go me! It-s a good feeling following the series knowing you are looking after yourself - body and mind. So glad I found CG. I will defo need a rest day tomorrow.
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No 8 today after a lovely sunny morning run. Great start to the day. Did an add on 20 mins arms/shoulders too. Go me! It-s a good feeling following the series knowing you are looking after yourself - body and mind. So glad I found CG. I will defo need a rest day tomorrow.
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Kelly
Just finished day 8 and added the finisher because I felt like I wanted more. Feeling amazing. My backside has never been so firm. I still have more work to do but big win - I am now NOT shopping for long shirts and sweaters to cover it up -
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Just finished day 8 and added the finisher because I felt like I wanted more. Feeling amazing. My backside has never been so firm. I still have more work to do but big win - I am now NOT shopping for long shirts and sweaters to cover it up -
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Dakota
I can't thank you enough for these amazing workouts. I used to really dread exercise but now I look forward to your programs every day. I feel like it's really changing my life and mental health. Thank you!
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I can't thank you enough for these amazing workouts. I used to really dread exercise but now I look forward to your programs every day. I feel like it's really changing my life and mental health. Thank you!
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sport
Great workout to break up my afternoon! I'm realizing its time to up the weights for the RDLs. Thinking about investing in some hand straps since the 25s are a bit too heavy for my arms.
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Great workout to break up my afternoon! I'm realizing its time to up the weights for the RDLs. Thinking about investing in some hand straps since the 25s are a bit too heavy for my arms.
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Eleanor
Feeling soooooo much better after each of Caroline-s workouts and this was another incredible workout! Love training hamstrings and glutes-thank you Caroline! --
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Feeling soooooo much better after each of Caroline-s workouts and this was another incredible workout! Love training hamstrings and glutes-thank you Caroline! --
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Kathy
OMG, glutes and hamstrings--yay! Even though my hammies were shot after this one, I wanted more for the glutes and boy, did that add-on do the trick. Ow!
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OMG, glutes and hamstrings--yay! Even though my hammies were shot after this one, I wanted more for the glutes and boy, did that add-on do the trick. Ow!
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Shaleen
I've been loving the iron series! Since it's a shorter workout I am motivated to get moving everyday! Thanks Caroline I enjoy working out with you --
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I've been loving the iron series! Since it's a shorter workout I am motivated to get moving everyday! Thanks Caroline I enjoy working out with you --
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