IRON Series 30 Min Upper Body Chest and Triceps Workout - 12 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Laetitia
Hi Caroline! I follow you since two years and now i-m addicted to your workouts and programs. This workout was particularly hard ---thank you so much! Can I suggest you some ideas for the next program? -- why not workouts with lots of cardio hiit? I love your Sunday hiit sessions --I want it more!
Kisses from France!
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Hi Caroline! I follow you since two years and now i-m addicted to your workouts and programs. This workout was particularly hard ---thank you so much! Can I suggest you some ideas for the next program? -- why not workouts with lots of cardio hiit? I love your Sunday hiit sessions --I want it more!
Kisses from France!
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Zo-
By the end-i couldn-t do any push ups haha i wanted to go down and I hit the ground like a whale the beach. I love this series so much! And I don-t know what exactly the difference is to the EPIC Series but this time I manage to slowly increase my weights with every workout and I LOVE IT: )
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By the end-i couldn-t do any push ups haha i wanted to go down and I hit the ground like a whale the beach. I love this series so much! And I don-t know what exactly the difference is to the EPIC Series but this time I manage to slowly increase my weights with every workout and I LOVE IT: )
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Matt
behind on this series just done this 1 today feeling the burn! felt it more in the wrists and forearms for the fist part of the workout. Should I be? is that a form issue? Had to do Cobras at the end couldn't feel the triceps haha! Great workout again Caroline Thanks!
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behind on this series just done this 1 today feeling the burn! felt it more in the wrists and forearms for the fist part of the workout. Should I be? is that a form issue? Had to do Cobras at the end couldn't feel the triceps haha! Great workout again Caroline Thanks!
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Josee
When I first started the iron series this always had me supremely sore the next day. So I knew it worked. Is there a reason I-m not feeling it as much anymore? I try to keep a lookout on my stance and it seems fine. Will try a higher weight tonight.
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When I first started the iron series this always had me supremely sore the next day. So I knew it worked. Is there a reason I-m not feeling it as much anymore? I try to keep a lookout on my stance and it seems fine. Will try a higher weight tonight.
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Kate
Caroline you are a machine doing push ups after that! I had to modify my arms were spent! I have never done a programme ever before where I hit fatigue. It really feels like I am pushing myself and achieving something. Thank you!
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Caroline you are a machine doing push ups after that! I had to modify my arms were spent! I have never done a programme ever before where I hit fatigue. It really feels like I am pushing myself and achieving something. Thank you!
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Kelly
I love chest and triceps. I could not finish the push-ups at the end, I kept falling to floor so stopped at about 95%. I kept the heavier weights for the flies. The backs of my arms were rock solid at the end -
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I love chest and triceps. I could not finish the push-ups at the end, I kept falling to floor so stopped at about 95%. I kept the heavier weights for the flies. The backs of my arms were rock solid at the end -
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Jennifer
Love this series, the time the variation plz keep on the screen and enjoy every part of it. I have been woth you throughout so maybe the music can be mixed up. Really appreciate you and thanks thanks thanks
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Love this series, the time the variation plz keep on the screen and enjoy every part of it. I have been woth you throughout so maybe the music can be mixed up. Really appreciate you and thanks thanks thanks
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Shaleen
The push ups at the end were the toughest part of this workout. My triceps are on fire and my chest muscles were literally shaking by the 3rd set! Thank you for another great workout Caroline!
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The push ups at the end were the toughest part of this workout. My triceps are on fire and my chest muscles were literally shaking by the 3rd set! Thank you for another great workout Caroline!
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sport
Let's address the finisher, the finisher was a hummer. Towards the end, I was at that point I could not do one more tricep pushup. Great, great workout session. Thanks, -Caroline!
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Let's address the finisher, the finisher was a hummer. Towards the end, I was at that point I could not do one more tricep pushup. Great, great workout session. Thanks, -Caroline!
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Gwen
This one was certainly a killer! Start to finish, with the 1min x 3 sets, really challenging. Those push-ups at the end were spectacularly hard after such a solid session!
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This one was certainly a killer! Start to finish, with the 1min x 3 sets, really challenging. Those push-ups at the end were spectacularly hard after such a solid session!
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