FUEL Series 30 Min GIANT LEG DAY Workout - Dumbbells Day 1
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Date: 2022-05-30
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Comments and reviews: 10
Dalida
I've been waiting for these higher intensity, full-body workouts so much! I could instantly tell this would become my all-time CG series to-date! It's shorter, faster but challenging at the same time. These are the types of workouts that have the biggest affect on how I feel in my body, they elevate my mood and make me very motivated and looking forward to the next workout. Slower paced workouts are so much harder for me. THANK YOU SO SO MUCH CAROLINE FOR YOUR HARD WORK AND IMPECCABLE WORK ETHIC! YOU ARE HELPING MILLIONS OF US STAY HEALTHY AND MOTIVATED. I've never seen anyone like you, you have never missed a workout, or had a delay, no drama, no nonsense, just pure, quality, hard work through which both you and us reap the most benefits. And another extremely important factor: I've never got injured doing your workouts, and that also goes to show how incredibly good you are. Love you and thank you! XXX
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I've been waiting for these higher intensity, full-body workouts so much! I could instantly tell this would become my all-time CG series to-date! It's shorter, faster but challenging at the same time. These are the types of workouts that have the biggest affect on how I feel in my body, they elevate my mood and make me very motivated and looking forward to the next workout. Slower paced workouts are so much harder for me. THANK YOU SO SO MUCH CAROLINE FOR YOUR HARD WORK AND IMPECCABLE WORK ETHIC! YOU ARE HELPING MILLIONS OF US STAY HEALTHY AND MOTIVATED. I've never seen anyone like you, you have never missed a workout, or had a delay, no drama, no nonsense, just pure, quality, hard work through which both you and us reap the most benefits. And another extremely important factor: I've never got injured doing your workouts, and that also goes to show how incredibly good you are. Love you and thank you! XXX
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Gwen
Got into a solid flow with this -- loved it! Love the combination of weights & bodyweight with the giant sets -- I was really able to focus on that muscle contraction! Only thing is that I really felt my lower back activated with the lunges followed by RDLs -- I've been working on trying to maintain proper form and eliminate lower back strain for the past year, but something about lunges really poses a problem for me, so any tips from the community are always appreciated, if anyone else struggles with this!
Really looking forward to the rest of the FUEL series!
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Got into a solid flow with this -- loved it! Love the combination of weights & bodyweight with the giant sets -- I was really able to focus on that muscle contraction! Only thing is that I really felt my lower back activated with the lunges followed by RDLs -- I've been working on trying to maintain proper form and eliminate lower back strain for the past year, but something about lunges really poses a problem for me, so any tips from the community are always appreciated, if anyone else struggles with this!
Really looking forward to the rest of the FUEL series!
reply
Carmen
About to start this and I am really excited to see what Caroline has prepared for us for the next 6 weeks! Let's have fun and enjoy this journey, people! Have a wonderful workout!
LE: oh boy, I did it and I loved the format! This feels sooo gooood! The Bulgarian and Curtsey Lunges were particularly tough after the first 3 giant sets, lucky there were on for only 30 sec. each movement. Thank you, Caroline, for another amazing series! Wishing you all a wonderful Monday and week ahead!
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About to start this and I am really excited to see what Caroline has prepared for us for the next 6 weeks! Let's have fun and enjoy this journey, people! Have a wonderful workout!
LE: oh boy, I did it and I loved the format! This feels sooo gooood! The Bulgarian and Curtsey Lunges were particularly tough after the first 3 giant sets, lucky there were on for only 30 sec. each movement. Thank you, Caroline, for another amazing series! Wishing you all a wonderful Monday and week ahead!
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Emma
I do love your workouts Caroline. They have helped me in so many ways and I am so grateful for the free content.
I just finished day one and honestly I think it was way to hard for me. I really thought I was going to throw up and faint. Perhaps my weights were too heavy or perhaps I have become massively unfit? I have followed your progs consistently for a year now and am so much stronger but this one floored me. Not sure if I am up to the level of fitness this one seems to require.
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I do love your workouts Caroline. They have helped me in so many ways and I am so grateful for the free content.
I just finished day one and honestly I think it was way to hard for me. I really thought I was going to throw up and faint. Perhaps my weights were too heavy or perhaps I have become massively unfit? I have followed your progs consistently for a year now and am so much stronger but this one floored me. Not sure if I am up to the level of fitness this one seems to require.
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Irina
This was BRUTAL! I can t express enough how much I love 30 minutes workouts! Not just any. but yours Caroline! Thank you for doing all of these for free for us! You keep me going. no matter how difficult it may become. I learn so much from you. This workout in particular. I had a feeling like I m doing finishers all the way. so it speaks volumes. Big hug for you and let s smash this y all! We got this!
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This was BRUTAL! I can t express enough how much I love 30 minutes workouts! Not just any. but yours Caroline! Thank you for doing all of these for free for us! You keep me going. no matter how difficult it may become. I learn so much from you. This workout in particular. I had a feeling like I m doing finishers all the way. so it speaks volumes. Big hug for you and let s smash this y all! We got this!
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Lisa
Help please will I loose fat if ivstick to this fuel series and eat healthily. I'm so stressed with my weight don't feel like I'm getting anywhere, been doing full body workouts with caroline 3 to 4 times a week I know my eating could be better but feel stuck now I get on scales and I'm heavier clothes don't feel any better lately either please need some guidance. hard workout today but enjoyed it xxxx
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Help please will I loose fat if ivstick to this fuel series and eat healthily. I'm so stressed with my weight don't feel like I'm getting anywhere, been doing full body workouts with caroline 3 to 4 times a week I know my eating could be better but feel stuck now I get on scales and I'm heavier clothes don't feel any better lately either please need some guidance. hard workout today but enjoyed it xxxx
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Elisa
So glad to see you back!
I feel that this programme will really give me everything I need. I was just telling my friends and family that my biggest problem with sport was my breath. Just by doing this first session, I really feel that it will help me to improve.
I'm all sweaty and out of breath but how cool was that!
See you all tomorrow! Have a wonderful day.
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So glad to see you back!
I feel that this programme will really give me everything I need. I was just telling my friends and family that my biggest problem with sport was my breath. Just by doing this first session, I really feel that it will help me to improve.
I'm all sweaty and out of breath but how cool was that!
See you all tomorrow! Have a wonderful day.
reply
Grazelda
Omg, I thought I was dead after the first two minutes! My heart rate was up to 161 bpm this was really good! Love the 30 min workouts. My chest is not great today due to weather and having Silicosis of the lungs but I did it! Now I will use some oxygen to help with recovery thank you Caroline. I have never felt greater since starting your workouts!
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Omg, I thought I was dead after the first two minutes! My heart rate was up to 161 bpm this was really good! Love the 30 min workouts. My chest is not great today due to weather and having Silicosis of the lungs but I did it! Now I will use some oxygen to help with recovery thank you Caroline. I have never felt greater since starting your workouts!
reply
alatas
yeyyyy. I literally change my wallpaper handphone into the week 1 fuel series calendar. this is really my first time joining your wo same as like you upload the video. Before, I always missed your WO. But it's ok, your previous series WO has big impact for me to be adaptive toward your WO.
thankyou caroline xoxo
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yeyyyy. I literally change my wallpaper handphone into the week 1 fuel series calendar. this is really my first time joining your wo same as like you upload the video. Before, I always missed your WO. But it's ok, your previous series WO has big impact for me to be adaptive toward your WO.
thankyou caroline xoxo
reply
Melissa
This is the series I have been waiting for! I love strength training, but my favourite is strength mixed with a good cardio burst. I can't tell you enough how much I loved this one! I dare say it went by TOO quickly. I even turned those squats in the finisher into jump squats
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This is the series I have been waiting for! I love strength training, but my favourite is strength mixed with a good cardio burst. I can't tell you enough how much I loved this one! I dare say it went by TOO quickly. I even turned those squats in the finisher into jump squats
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