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FUEL Series 30 Min UPPER BODY CIRCUITS & Cluster Sets Workout Day 2

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Rating: 4.0; Vote: 1

FUEL Series 30 Min UPPER BODY CIRCUITS & Cluster Sets Workout Day 2 Chest, back, shoulders and triceps will majorly work hard today with the circuit steady pace with every rep being the best it can. Cluster sets of short duration with short rest also! For this workout you will essentially need some dumbbells, your mat and a chair for tricep dips. I will be using dip bars so this is an option if you like! I am using 2 x yoga blocks for push ups (so deep push ups) but this is not necessary. You can perform regular push ups or even on push up bars is great! We will begin with a circuit consisting of 5 exercises, with no specific rest in between each exercise. We will perform the circuit for 2 rounds in total! And in between each time we complete the circuit, we have 40 seconds rest. The timer will be on for the circuit 40 seconds of work per exercise. We then move to cluster sets! The timer there will be only 20 seconds each set and 20 seconds rest, with each set performed for 6 sets in total! The dumbbells I am using for your reference are 2 x 10 kg for push press and 2 x 4 kg for lateral raises. I also use 1 x 20 kg for the landmine rows! Circuit x 2 rounds DEEP PUSH UPS LANDMINE ROWPUSH PRESS DIPS CROUCH TO PUSH UP Cluster sets x 6 sets per exercise 20 work 20 rest LANDMINE ROW TRICEP PUSH UPS DIPS LATERAL RAISE 20 seconds per side, no rest X2 sets PUSH PRESS SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! FINISHER! 20/20/20/20 CHEST TO FLOOR SPRAWL COBRA PUSH UPS CHEST TO FLOOR SPRAWL COBRA PUSH UPS Those cluster sets really have they compound effect on tension within the muscles! My entire back, shoulders and triceps felt the demand! Slow and steady throughout but you can rep it out during the finisher!
Date: 2022-05-31

← FUEL Series 30 Min GIANT LEG DAY Workout - Dumbbells Day 1

FUEL Series 30 Min GLUTES & HAMSTRINGS Supersets Workout Day 3 →

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Comments and reviews: 10

priyadarshini
Day 1 leg day was the fabulous start of Fuel series! Enjoyed it so much. Looking forward to do this upper body workout today. As always this another brilliantly planned workout by Caroline. She has given lot of extremely helpful tips and instructions in the beginning and also included the same in the description. I really admire her so much. She does so much for us. Thank you so much Caroline for everything that you do for us! Forever grateful to you. And what a lovely outfit. Love the theme. Have a wonderful day Caroline and everyone!
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Carmen
Day 2 was really challenging for me, wow. my shoulders almost gave up when doing the push press and I had to take a longer break between both sets. I am starting to question my upper body strength, but I am happy that I finished the entire workout. I'll take this as a win for today: D. Thank you, Caroline, for this incredible day! Wishing you all a wonderful workout!
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Sandra
Good morning Caroline, good morning everyone, I am certainly feeling yesterdays workout. My glutes are on fire! I expect my upper body will be the same tomorrow. Fantastic upper body workout and I did the add-on too today so feeling good going into Tuesday. Have a great workout and a great day everyone
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Yasmine
What a great upper body day I love how we have some cardio incorporated in the finisher. Yesterday was sweaty and intense and I'm sure today will be no less! This circuit and cluster format is actually very interesting and gets challenging very quickly. Have a wonderful workout everyone
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Matthew
Caroline s upper body workouts are usually fairly light on the cardiovascular system not this one! Seeing Caroline getting tired makes me really excited to try it myself!
I don t have two yoga blocks but I do have push up bars which I can use to make my push ups deeper
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laura772326
Thank you for taking us yet again to totally extraordinary new dimetions of training dear Caroline! I already totally love FUEL! Amazing efficient and very demanding workouts! You are the greatest qeen of fitness and strenght training! The best ever to exist!
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Alia
I have never felt that amazing before. There is something so special about these workouts in particular. I let go all the negative emotions and anxiety. For a person with OCD like myself, these workouts are the cure. Thanks Caroline from the bottom of my heart.
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Nina
This workout was AMAZING! After yesterday I wasn't sure if my legs will survive. But after this workout I could definitely say both my legs and upper body won't survive tomorrow. Thanks Caroline for pushing us and creating such an incredible workouts
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Jayne
WOW! Just plain WOW! This series is definitely going to challenge me. It's fun to see just how much you can push yourself. I love all of the combinations! What a way to make the body go Mmmmmm (actually What Are You Doing, You're Crazy!
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Agnes
FUEL Series Day 2 Done! Oh my God, the shoulders are burning! Great session and a big thank you Caroline to accompany us in this program that allows us all to feel stronger! Nice day to you and congratulations to the whole team!
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