Favourite Booty Exercises Top 10 Glute & Leg Exercises
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Date: 2020-03-21
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Comments and reviews: 9
jeanne
For all of you wondering, here are the exercises: 1) weighted low bar squats 2) sumo deadlifts3) hip thrust with weights4) lunges ( all types of variations that you like)5) kneeling squats with Smith machine 6) donkey kicks with Smith machine7) hip abductor ( you can do variation like standing in the air to work more on your glutes)8) leg press 9) fire hydrants/ donkey kicks with resistance bandPersonal experience: feel free to change/swap some exercises, everyone is different and the burning feeling is different for each person. For example, i personally dont really feel the burn with kneeling squats so I replace it with bulgarian squats/ kettlebell swings or pull through. Just listen to your body you may not feel the same way as your friend or as Chloe for example. :)
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For all of you wondering, here are the exercises: 1) weighted low bar squats 2) sumo deadlifts3) hip thrust with weights4) lunges ( all types of variations that you like)5) kneeling squats with Smith machine 6) donkey kicks with Smith machine7) hip abductor ( you can do variation like standing in the air to work more on your glutes)8) leg press 9) fire hydrants/ donkey kicks with resistance bandPersonal experience: feel free to change/swap some exercises, everyone is different and the burning feeling is different for each person. For example, i personally dont really feel the burn with kneeling squats so I replace it with bulgarian squats/ kettlebell swings or pull through. Just listen to your body you may not feel the same way as your friend or as Chloe for example. :)
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moochimichimoo
my thighs are massive to begin with so I'm really hoping to do more hip thrusts with weights. The problem I face is getting the weights onto my hips? because my arms can't lift the weights that my hips could do (idk if this makes sense) I also get a lot of bruises on my hips after: (
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my thighs are massive to begin with so I'm really hoping to do more hip thrusts with weights. The problem I face is getting the weights onto my hips? because my arms can't lift the weights that my hips could do (idk if this makes sense) I also get a lot of bruises on my hips after: (
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Alex
What brand of resistance bands do you use/recommend? Maybe do a video on workout accessories/assistance you like to use - resistance bands, ankle weights, etc. Thank you I love your videos, I literally use them at the gym every day xoxo
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What brand of resistance bands do you use/recommend? Maybe do a video on workout accessories/assistance you like to use - resistance bands, ankle weights, etc. Thank you I love your videos, I literally use them at the gym every day xoxo
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Frida
I have been doing some of her exercises that she recommended in one of her videos. but its been a month already and I don't see a difference, am I doing something wrong? please help.
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I have been doing some of her exercises that she recommended in one of her videos. but its been a month already and I don't see a difference, am I doing something wrong? please help.
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Cherry
Hi Chloe. You're such an inspiration when it comes to health and fitness. Can you tell your weekly fitness routine on average? Like how often you do abs, legs, etc. exercise a week?
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Hi Chloe. You're such an inspiration when it comes to health and fitness. Can you tell your weekly fitness routine on average? Like how often you do abs, legs, etc. exercise a week?
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Henny
My god the memories. About 2 years ago in 6th grade we were doing a writing test and when I spelled favourite with the u in it my teacher kept marking it wrong i hated him so much.
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My god the memories. About 2 years ago in 6th grade we were doing a writing test and when I spelled favourite with the u in it my teacher kept marking it wrong i hated him so much.
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fati
thanks a lot for the exercises chloe they got to be helpful how long did it take you to reach that body and was it by a specific diet please answer?
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thanks a lot for the exercises chloe they got to be helpful how long did it take you to reach that body and was it by a specific diet please answer?
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harley
you are so great so what are the exercises i have to do to grow my booty without growing my thighs. because i have big thighs and flat booty
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you are so great so what are the exercises i have to do to grow my booty without growing my thighs. because i have big thighs and flat booty
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gfgj
I love that your workouts incorporate weights cause that's how you build real booty. but most of us are watching from our floors at home. lmao
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I love that your workouts incorporate weights cause that's how you build real booty. but most of us are watching from our floors at home. lmao
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