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Meal Prep Quick & Easy Healthy Recipes for Intermittent Fasting Keto Cookies

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Rating: 4.0; Vote: 1

Here's a meal prep that's quick and easy and beginner friendly. These are healthy recipes that are perfect for those of you who are on intermittent fasting and I've also included a keto friendly cookie as a snack. To get 60 of FREE organic groceries + Free shipping from Thrive Market (Also, free 30 day trial included. Click (Note: only available in the US currently) How it works: Users will get 20 off their first 3 orders = 60 grocery credits Shop around and the credit will be applied at checkout as long as you use the link above This meal prep will yield you 2x mains and cookies as your after meal snacks or as breakfast for 4 to 5 days. This meal prep is healthy and well suited for people who are on an intermittent fasting diet as it has 2 big main meals. Feel free to adjust the meal prep as needed if your on a 3 meal a day diet. RECIPE #1 - KETO COOKIES Makes about 16 cookies depending on how big your cookies are: ) 165g of peanut butter 3 tbs of cacao powder 100g of coarsely chopped almond nuts 1/2 teaspoon of vanilla extract A few droplets of stevia (Adjust to your personal taste. You can use erythritol or other sweetener as well 3 tbs of chocolate chips Chuck the peanut butter, cacao powder, vanilla extract and stevia in the food processor. Process until smooth then add almond nuts and process it once or twice. Make sure you don't overprocess it. Or you can choose to add coarsely chopped almond nuts instead so that the pieces remain big. Add chocolate chips. Roll the mixture into a ball then press it down so it looks like a cookie Put it in the freezer for 30 minutes and it's ready. You can leave it in the freezer. I actually like it best straight out from the freezer RECIPE #2 - BEEF COCONUT WRAP This will make about 4-5 depending how big your serving size is. Recommend to add half an avocado when you're going to have them. Avocado mayo is also so good with it This is also keto friendly if you use 1-2 coconut wrap per serving. 1kg of Minced Beef 1 Red Bell Pepper 1 Green Bell Pepper 1/2 an Onion 1 Carrot 3 TBS of Apple Cider Vinegar (Adjust to your liking) 1 TSP of Ginger Powder 1 TBS of Cumin (Adjust to your liking) 1 Pack of Black Beans (or 1 can) 4-5 TBS of Tomato Paste Salt to season Black Pepper optional Avocadoes Cooked minced beef with coconut oil and salt. Once it's brown add cumin, ginger powder and tomato paste. Stir it well then add apple cider vinegar. You can then add all the vegetables and black beans and cook them with the beef together or separately. Cook until vegetables is tender. Serve it with sliced avocado in a coconut wrap, or serve it with half a smashed avocado. One container will make about 3 wraps. RECIPE #3 - KELP NOODLE SALAD This recipe will only take you less than 5 minutes to make. A few bags of chopped carrots and mixed cabbages. Green Onions 1 bag of kelp noodles Avocadoes A few cans of Wild Caught Salmon Sauce: Ginger (adjust to your liking. I like it quite gingery) 2-4 Limes (depending on the size of your limes, you can replace it with apple cider vinegar if you don't have limes or lemons) 5-6 TBS of peanut butter (adjust to your liking) Some water to dilute it if needed Salt to season Place them all into a food processor and process it until smooth. Rinse the chopped vegetables if needed then place them into 4-5 containers. Rinse kelp noodles under cold water and drain it. Add the kelp noodles and chopped green onions to the container. Serve it with half an avocado (chopped up avocado, a can of salmon (or half a can, and the gingery sauce You can try it with the avo mayo sauce or other sauces you fancy. That's it So simple RELATED MEAL PREP VIDEOS Healthy Food Prep for Losing Weight - Budget Meal Prep - MY SOCIAL LINKS Main
Date: 2020-03-21

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Comments and reviews: 10

TheOnewhoKnocks
Whay all of You fitness vege high life guys saying that I need to exclusively be carefull to by only NOT GMO food, without using any particular rison and beyond any studies that would support this and convince me. I couldnt find anything so terryfying aboud this, besides maybe little less containment of micros. Could anybody send me to some place where I would have legit arguments against it, cause I am little bit confused.
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quartz
Try Swerve Its THE BEST sweetener with no adverse effects or blood sugar spikes. Its big in the Keto community. It doesnt have a weird bitter aftertaste if you use too much either, and works great in baked goods as you can sub it for Sugar with the exact same measurements No weird conversions. I tried to do kelp noodles but couldnt stand the slimy consistency. I felt like I was eating actual worms
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mikigohan96
Please more meal prep videos This is one of the best meal prep videos i've come across. You also have the ingredients and directions in the description so i don't have to write everything down. I am however trying to gain weight (95lbs 5'5) but these meal preps look awesome and i would love to see more
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LoveDrawing1
Sorry Chloe, but I've done a university project about GMO, there's no reason to avoid it. If you worry about the pesticides, how they affect our health and the environment, sure, go for organic, but not because it's not GMO. Otherwise, great video: D
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Afiqah
i love your meal prep videos. I'm actually not hungry after trying your recipes before. Can't wait to try this one out, although i must say I'm a bit perplexed with stevia, dont really like the taste. Thanks for this video. Helps me out heaps
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Y&S
Good video footage Sitting here at Y&S FOOD we really like to come across these types of content. We make Travel & Food video too, across the globe, so we are always searching inspirations and perhaps vision. Thank You.
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Guest
That looks really delicious This week i am gonna try the noodle salad. Thanks Chloe I am addicted to noodles. Love it at Shabu Shabu, Sukiyaki or Teriyaki. Also Okonomiyaki ( kind of pancakes) is sooo good.
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A_Tucker
does this bulk your legs and make them thicker? and how long to see results. I want a slim figure and my thigh are already thick will this make them thicker or slim the down? Thank. btw Love you Chloe
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haruhi
I did a project about Iodine in chem, and when she mentioned the iodine content and the benefits for your thyroid, I was like wow I actually know what shes talking about Youre so smart Chloe
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Zhiqi
Omg I literally wanna THANK you for sharing the website I know you are sponsored but this website is what exactly I need and what I tried so hard looking for
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