GROW YOUR GLUTES & HIPS At Home BOOTY Workout with or without Dumbbells
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Date: 2020-03-21
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Comments and reviews: 10
Jesly
I'm gonna do this for 15 days interchangeably and let you guys know the results WITHOUT WEIGHTS (EST-8th of March) (Sorry it keeps increasing. I keep forgetting to update)First day: Wow This is easy This is going to be a breezeDay of rest: Why does my legs and booty hurt like hel? lSecond day: Whoooo It's a lot easier now. Day of rest: Still hurts as much if not worse but I can endure it better. I think my butt lifted a little. Third day: Still easy. The time goes by so fastDay of rest: Still hurtsFourth day: This is much easier. Though my legs feel so tiredDay of rest: Hardly hurts, just a slight heaviness in my legs. Fifth day: It's still hard. Day of rest: I can almost feel nothing. Sixth day: Very easy. I felt like it took longer. Day of rest: I really don't feel any pain or tiredness. I can feel my booty being more firm. 7th day: I'm having a little problem with reverse lunges. Day of rest: My butt looks and feels a lot firmer. 8th day: My thighs are aching a bit. Day of rest: My calves are tingling9th day: Ok. My calves are somehow hurting. Day of rest: I kept feeling a slight pain in my calves all day. 10th day: It was a little hard as my legs were sore Day of rest: My thighs are a bit so my calves feel stronger and butt DEFINITELY feels a lot firmer11th day: I feel like it's becoming harder and I seem to be shaking. Day of rest: I don't know but my thighs feel somewhat stiff. 12th day: It's not as hard to do compared to the 11th day. Day of rest: I don't really feel anything. 13th day: It's much easier but my legs feel sore. Day of rest: Same as above day of test's note 14th day: I don't feel sore and it's still much easierDay of rest: My legs feel pretty okay. 15th Day a. k. a last day: It not as easy but it's still okay. RESULTS: My butt increased a lot (though a bit sore. This really works Sorry, I didn't think of taking measurements first. THANKS FOR ALL YOUR SUPPORT THROUGHOUT THIS
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I'm gonna do this for 15 days interchangeably and let you guys know the results WITHOUT WEIGHTS (EST-8th of March) (Sorry it keeps increasing. I keep forgetting to update)First day: Wow This is easy This is going to be a breezeDay of rest: Why does my legs and booty hurt like hel? lSecond day: Whoooo It's a lot easier now. Day of rest: Still hurts as much if not worse but I can endure it better. I think my butt lifted a little. Third day: Still easy. The time goes by so fastDay of rest: Still hurtsFourth day: This is much easier. Though my legs feel so tiredDay of rest: Hardly hurts, just a slight heaviness in my legs. Fifth day: It's still hard. Day of rest: I can almost feel nothing. Sixth day: Very easy. I felt like it took longer. Day of rest: I really don't feel any pain or tiredness. I can feel my booty being more firm. 7th day: I'm having a little problem with reverse lunges. Day of rest: My butt looks and feels a lot firmer. 8th day: My thighs are aching a bit. Day of rest: My calves are tingling9th day: Ok. My calves are somehow hurting. Day of rest: I kept feeling a slight pain in my calves all day. 10th day: It was a little hard as my legs were sore Day of rest: My thighs are a bit so my calves feel stronger and butt DEFINITELY feels a lot firmer11th day: I feel like it's becoming harder and I seem to be shaking. Day of rest: I don't know but my thighs feel somewhat stiff. 12th day: It's not as hard to do compared to the 11th day. Day of rest: I don't really feel anything. 13th day: It's much easier but my legs feel sore. Day of rest: Same as above day of test's note 14th day: I don't feel sore and it's still much easierDay of rest: My legs feel pretty okay. 15th Day a. k. a last day: It not as easy but it's still okay. RESULTS: My butt increased a lot (though a bit sore. This really works Sorry, I didn't think of taking measurements first. THANKS FOR ALL YOUR SUPPORT THROUGHOUT THIS
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Ashir
I hope you're having a great day today and I hope you see this and reply So my butt is at 40 inches and it's not saggy or anything, it's definitely plump but it's not the perkiest. I am around 10 kilos overweight so I go to the gym 6 days a week (started a month ago) to lose weight and tone my overall body. Now my concern is that I don't want my butt to grow inch wise, not even a single inch but I do want to tone it. Losing some inches off my butt while toning it would be ideal. So my question is should I do squats, glute bridges and other exercises? If yes, then should I do them with weights? Also, would other exercises would you recommend? Thank you so much for taking the time to read this long ass para. Hope you respond
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I hope you're having a great day today and I hope you see this and reply So my butt is at 40 inches and it's not saggy or anything, it's definitely plump but it's not the perkiest. I am around 10 kilos overweight so I go to the gym 6 days a week (started a month ago) to lose weight and tone my overall body. Now my concern is that I don't want my butt to grow inch wise, not even a single inch but I do want to tone it. Losing some inches off my butt while toning it would be ideal. So my question is should I do squats, glute bridges and other exercises? If yes, then should I do them with weights? Also, would other exercises would you recommend? Thank you so much for taking the time to read this long ass para. Hope you respond
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Alexa
Chloe, thank you for everything. I did your workouts for a year and I'm still doing and I'm so proud of myself. Come to Romania, you really have to. And I have a question for you. I have a big booty (I think is big because my booty/hips has 101 centimetres) and if I will start working out my booty, and I have a little bit of cellulite on my butt, and i'm start working on it, my butt will lose? like I dont know how to say it (I'm romanian, sorry for my language ) like, my butt would be smaller? cause I dont want this.
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Chloe, thank you for everything. I did your workouts for a year and I'm still doing and I'm so proud of myself. Come to Romania, you really have to. And I have a question for you. I have a big booty (I think is big because my booty/hips has 101 centimetres) and if I will start working out my booty, and I have a little bit of cellulite on my butt, and i'm start working on it, my butt will lose? like I dont know how to say it (I'm romanian, sorry for my language ) like, my butt would be smaller? cause I dont want this.
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Alina
Chloe, I really need your help with my exercise routine. I work out 3 to 4 times a week and do different videos from you at home buy i still have stubborn low belly fat I cant get rid of and it make me very upset about my stomach. I feel like im lost and I really need guidance with a routine or diet from you. My goal is to have a toned stomach. I would greatly appreciate it if you can help me achieve my goal. Your awesome
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Chloe, I really need your help with my exercise routine. I work out 3 to 4 times a week and do different videos from you at home buy i still have stubborn low belly fat I cant get rid of and it make me very upset about my stomach. I feel like im lost and I really need guidance with a routine or diet from you. My goal is to have a toned stomach. I would greatly appreciate it if you can help me achieve my goal. Your awesome
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saturnight.
All these booty exercises make me reluctant to do any of it ever. I thought they were good for me but I don't want to accidentaly grow a bigger butt, so I'll have to omit them from now on. What's wrong with being slim all over? I just don't understand. Are there any exercises to slim your legs without growing a booty? And maybe even making it smaller?
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All these booty exercises make me reluctant to do any of it ever. I thought they were good for me but I don't want to accidentaly grow a bigger butt, so I'll have to omit them from now on. What's wrong with being slim all over? I just don't understand. Are there any exercises to slim your legs without growing a booty? And maybe even making it smaller?
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bts
I did itI did your workout, it was some times painful because it's my first time and I am over weight. Even if I had to stop more then 15 seconds I feel a little bit deeze but good. I well continue to do it every day from know on. Thanks for your advices and your smile, I love your videos (Sorry for my English, I'm French and still learning)
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I did itI did your workout, it was some times painful because it's my first time and I am over weight. Even if I had to stop more then 15 seconds I feel a little bit deeze but good. I well continue to do it every day from know on. Thanks for your advices and your smile, I love your videos (Sorry for my English, I'm French and still learning)
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Lila
Hi Chloe, just wanted to say thank you so much, since I started doing this workout I've finally gotten the results I've been looking for, for forever. I've searched YouTube for years and I've done all the workouts. Yours are the first ones to work, I especially love this one and the compliments I get are great. Thank you.
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Hi Chloe, just wanted to say thank you so much, since I started doing this workout I've finally gotten the results I've been looking for, for forever. I've searched YouTube for years and I've done all the workouts. Yours are the first ones to work, I especially love this one and the compliments I get are great. Thank you.
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Belle
Hi I was wondering when results are visible. I got bummed out 'cause I tried a workout involving barbell back squat, Romanian deadlifts, etc. I noticed that my butt shrank considerably within the day, like right after the workout. I was wondering where I went wrong. :/
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Hi I was wondering when results are visible. I got bummed out 'cause I tried a workout involving barbell back squat, Romanian deadlifts, etc. I noticed that my butt shrank considerably within the day, like right after the workout. I was wondering where I went wrong. :/
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Janet
First of all You have a great butt. Second, I had to modify some of the workouts because Im still losing weight & I am like at 200. So some of these are hard on my knees, but soon I will do this entire thing without a problem. I want a booty as fit as yours lol
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First of all You have a great butt. Second, I had to modify some of the workouts because Im still losing weight & I am like at 200. So some of these are hard on my knees, but soon I will do this entire thing without a problem. I want a booty as fit as yours lol
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Cindy
omg I have been watching your videos for more than a year and I can totally see how much progress you have made You look abbsolutely amazing and sooo shredded All your hard work has definitely paid off I am so inspired by you I also want to get there
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omg I have been watching your videos for more than a year and I can totally see how much progress you have made You look abbsolutely amazing and sooo shredded All your hard work has definitely paid off I am so inspired by you I also want to get there
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