NO JUMPING HIIT WORKOUT FULL BODY WORKOUT TO BURN FAT APARTMENT FRIENDLY
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Date: 2020-03-21
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Comments and reviews: 10
Raida
Im doing this workout, and I started a while ago. I decided Im starting over again, and this time Im documenting what I did, and my progress. Today was day 1: It was fine, had to take a break before the shoulder tap, and a couple of 5 second breaks in the Spider-Man plank, and a 4 second break in the v-crunch. Day two: Im dying rn. Took a break before the shoulder tap, couple of 3 second breaks in the Spider-Man plank, no breaks in the V- crunch Current weight: 126. 6 poundsDay three: took a 5 second break in the spider man plank, and a 5 second break in the v-crunch; feeling strongDay four: took a couple of 5 second breaks in between the Spider-Man planks, but otherwise no extra breaks I am literally drowning in sweat Day five: ok so I took a 5 second break on the Spider-Man plank, but otherwise no breaks I feel sore but strong Current weight: 126 pounds (lbs)Day 6 &7: DIDNT do it, best friend was moving in: )Day 8: ohhhhh godddddd took a break before the shoulder tap AND the Spider-Man plank, otherwise no break. I really need to get back in shapeDay nine: I. AM. DYING. I TOOK A 2 SECOND BREAK ON THE SPIDER-MAN PLANK AND THATS IT. I AM DYINGGGGGDay 10: had 3 exams: ( Day 11: only got halfway thro the workout: ( wasnt feeling it today
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Im doing this workout, and I started a while ago. I decided Im starting over again, and this time Im documenting what I did, and my progress. Today was day 1: It was fine, had to take a break before the shoulder tap, and a couple of 5 second breaks in the Spider-Man plank, and a 4 second break in the v-crunch. Day two: Im dying rn. Took a break before the shoulder tap, couple of 3 second breaks in the Spider-Man plank, no breaks in the V- crunch Current weight: 126. 6 poundsDay three: took a 5 second break in the spider man plank, and a 5 second break in the v-crunch; feeling strongDay four: took a couple of 5 second breaks in between the Spider-Man planks, but otherwise no extra breaks I am literally drowning in sweat Day five: ok so I took a 5 second break on the Spider-Man plank, but otherwise no breaks I feel sore but strong Current weight: 126 pounds (lbs)Day 6 &7: DIDNT do it, best friend was moving in: )Day 8: ohhhhh godddddd took a break before the shoulder tap AND the Spider-Man plank, otherwise no break. I really need to get back in shapeDay nine: I. AM. DYING. I TOOK A 2 SECOND BREAK ON THE SPIDER-MAN PLANK AND THATS IT. I AM DYINGGGGGDay 10: had 3 exams: ( Day 11: only got halfway thro the workout: ( wasnt feeling it today
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Rino
im trying to lose weight and this is hard af since im a beginner and i skipped a couple of these because they were too hard for me and i took breaks in between a lot. but honestly if i just try to tolerate the pain i will evolve and when i can do this exercise without any bonus breaks in the middle, ill move to doing this twice a day and so on. im at the early stages but you gotta start somewhere. thank you for this. i hate the sound that comes when i jump around in my room and also im pretty fat right now so my boobs are kinda big so it literally hurts to jump lmao just being honest here. but anyway thank you sm
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im trying to lose weight and this is hard af since im a beginner and i skipped a couple of these because they were too hard for me and i took breaks in between a lot. but honestly if i just try to tolerate the pain i will evolve and when i can do this exercise without any bonus breaks in the middle, ill move to doing this twice a day and so on. im at the early stages but you gotta start somewhere. thank you for this. i hate the sound that comes when i jump around in my room and also im pretty fat right now so my boobs are kinda big so it literally hurts to jump lmao just being honest here. but anyway thank you sm
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Schleich
I recently tore my hip flexor muscle during the netball season. Me being me kept working out (because it wasnt sore until the very end of the year) and was rly upset because I couldnt do all my workouts better, and I couldnt do any jumping exercises because it would lock and I would be in the floor crying so I only workout with ur ab workout vids for a weeks and a bit and then I was aloud to do a little bit of cardio stuff and now Im so glad I found this vid it rly helped me get back to where I was I am now able to do my normal workouts but I still do this one everyday
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I recently tore my hip flexor muscle during the netball season. Me being me kept working out (because it wasnt sore until the very end of the year) and was rly upset because I couldnt do all my workouts better, and I couldnt do any jumping exercises because it would lock and I would be in the floor crying so I only workout with ur ab workout vids for a weeks and a bit and then I was aloud to do a little bit of cardio stuff and now Im so glad I found this vid it rly helped me get back to where I was I am now able to do my normal workouts but I still do this one everyday
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Denise
I am proud to say that I can now do this workout completely without any breaks longer than 10 secs and I feel so good about it. The bad news is that I cannot stay consistent because I always get discouraged to do it but I'm trying to find ways on how to stay optimistic. It might take a long time for me to get the results I want because I am not that strict about my diet but I do intermittent fasting alongside with working out. Praying for the best
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I am proud to say that I can now do this workout completely without any breaks longer than 10 secs and I feel so good about it. The bad news is that I cannot stay consistent because I always get discouraged to do it but I'm trying to find ways on how to stay optimistic. It might take a long time for me to get the results I want because I am not that strict about my diet but I do intermittent fasting alongside with working out. Praying for the best
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Yara
I had a really bad cheat day and I was feeling really, really bad about it. I then looked for some HIIT or Cardio workouts and decided to go for some other youtubers to get a bit of variation in my workouts. I tried two workouts but was the whole time like: this is not Chloe, Chloe does it better etc. It was a bit like I was missing you like I would miss a friend so yeah, after doing this and another of your workouts I definitely felt better
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I had a really bad cheat day and I was feeling really, really bad about it. I then looked for some HIIT or Cardio workouts and decided to go for some other youtubers to get a bit of variation in my workouts. I tried two workouts but was the whole time like: this is not Chloe, Chloe does it better etc. It was a bit like I was missing you like I would miss a friend so yeah, after doing this and another of your workouts I definitely felt better
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Denise
It's day 3 now for me and the last five exercises still kill me in pain every time I do it. My butt and legs are still super sore but i plan to stay committed I can't wait to see my results after this PS: My right leg and butt seems to hurt more than the left one, is it normal (tho when i measured them at the beginning, they were bigger by at least an inch) or am i just over thinking things?
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It's day 3 now for me and the last five exercises still kill me in pain every time I do it. My butt and legs are still super sore but i plan to stay committed I can't wait to see my results after this PS: My right leg and butt seems to hurt more than the left one, is it normal (tho when i measured them at the beginning, they were bigger by at least an inch) or am i just over thinking things?
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Denise
Day idk, I don't count anymore. My thighs are so much stronger now and they are sweating which is unusual for me but in a good way. On the other hand, my upper body is what really needs work right now cause they are WEAK. Other than that, I am planning to incorporate an ab workout of yours so that I can slowly but surely build my way to a healthier body and mindset.
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Day idk, I don't count anymore. My thighs are so much stronger now and they are sweating which is unusual for me but in a good way. On the other hand, my upper body is what really needs work right now cause they are WEAK. Other than that, I am planning to incorporate an ab workout of yours so that I can slowly but surely build my way to a healthier body and mindset.
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Sophie
Remind me never to stop doing this after so many weeks because coming back to it afterwards issa killer. the first week is always the hardest. if youre reading this dont have a break Its the worst / hardest thing to get back into, makes you feel terrible lmao sticking to routine is the best thing ever you get used to the workout and isnt as hard at all
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Remind me never to stop doing this after so many weeks because coming back to it afterwards issa killer. the first week is always the hardest. if youre reading this dont have a break Its the worst / hardest thing to get back into, makes you feel terrible lmao sticking to routine is the best thing ever you get used to the workout and isnt as hard at all
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chariots8x
I'm interested in a full-body workout that effectively works out every muscle group but doesn't include too much cardio because I don't want to burn fat. I want to build muscle all over my body without losing any fat. This workout seems pretty good at working out different muscles and I like that there's no jumping or intense cardio moves.
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I'm interested in a full-body workout that effectively works out every muscle group but doesn't include too much cardio because I don't want to burn fat. I want to build muscle all over my body without losing any fat. This workout seems pretty good at working out different muscles and I like that there's no jumping or intense cardio moves.
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BTS
I know that you aren't authorized to tell me this, but can you use a sweat vest while doing this? I am not going to sugar coat anything. I have belly fat that I am trying to lose, and I am trying to find apartment friendly exercises that won't disturb my neighbors. I came across your video, and loved the exercises.
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I know that you aren't authorized to tell me this, but can you use a sweat vest while doing this? I am not going to sugar coat anything. I have belly fat that I am trying to lose, and I am trying to find apartment friendly exercises that won't disturb my neighbors. I came across your video, and loved the exercises.
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