I Did 100 Bridges Everyday For 30 days WORTH IT? BEFORE/AFTER RESULTS
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Date: 2020-03-21
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Comments and reviews: 9
ʚїɞ
I started this exercises last month my butt size was 38'' and I'm going to explain the changes that I have seen on my butt and what I have learned. 1st. My first day was so hard because, I was not used to do exercise. ( I was a pain on my butt and legs literary. xD ) after the first day the pain disappeared. 2nd. I noticed that my butt was getting hard after the 20 days of me doing these exercises not big ( that doesn't mean that these exercises doesn't work. ) The exercises work but, you have to know that it all depends on how much mass do you have in there and the effort and consistent that you are with these exercises ( Right now I can see a big difference on my butt and as a witness my husband claims that he can see the difference too. )3rd. I'm gonna do these exercises for at least 3 months, I'm on day 54 now. 4th. I know you want to know the differences to see if it's worthy to make these exercises. It is lifting my butt. My butt looks more round. Like everyone else I have stretch marks and I can see ssome difference on them too (there's nothing wrong with them love yourself you're beautiful) My butt it's getting more firm and my legs too. After the day 30 I have incorporated squats and donkey kicks after these exercises. The size of my butt now is 384 so, there's not a big difference on my size for now but, I'm not gonna give up because, to accomplish what you want you need to work hard and dedicated time for it.
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I started this exercises last month my butt size was 38'' and I'm going to explain the changes that I have seen on my butt and what I have learned. 1st. My first day was so hard because, I was not used to do exercise. ( I was a pain on my butt and legs literary. xD ) after the first day the pain disappeared. 2nd. I noticed that my butt was getting hard after the 20 days of me doing these exercises not big ( that doesn't mean that these exercises doesn't work. ) The exercises work but, you have to know that it all depends on how much mass do you have in there and the effort and consistent that you are with these exercises ( Right now I can see a big difference on my butt and as a witness my husband claims that he can see the difference too. )3rd. I'm gonna do these exercises for at least 3 months, I'm on day 54 now. 4th. I know you want to know the differences to see if it's worthy to make these exercises. It is lifting my butt. My butt looks more round. Like everyone else I have stretch marks and I can see ssome difference on them too (there's nothing wrong with them love yourself you're beautiful) My butt it's getting more firm and my legs too. After the day 30 I have incorporated squats and donkey kicks after these exercises. The size of my butt now is 384 so, there's not a big difference on my size for now but, I'm not gonna give up because, to accomplish what you want you need to work hard and dedicated time for it.
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Karen
im gonna try to do 100-250 of these until June starting January 18starting measurement: 32 inches (will be measuring every weekday 1: (i was supposed to start this like 5 days ago haha) today i did 100, rest, 100, rest, 50. day 2: today i tried to get better form since the exercise was mainly targeting the part right underneath my butt (is that good) i definitely felt it more. i did 3 sets of 100day 3: i skipped todayday 4: skipped todayday 5: skipped todayday 6? : omg i need to actually do this workout. today i did 500 and my bloating stomach is a lil bit more than 32day 7: did 100day 8: skippedday 9: did 200sorry guys but im kinda lazy so ill just update every week
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im gonna try to do 100-250 of these until June starting January 18starting measurement: 32 inches (will be measuring every weekday 1: (i was supposed to start this like 5 days ago haha) today i did 100, rest, 100, rest, 50. day 2: today i tried to get better form since the exercise was mainly targeting the part right underneath my butt (is that good) i definitely felt it more. i did 3 sets of 100day 3: i skipped todayday 4: skipped todayday 5: skipped todayday 6? : omg i need to actually do this workout. today i did 500 and my bloating stomach is a lil bit more than 32day 7: did 100day 8: skippedday 9: did 200sorry guys but im kinda lazy so ill just update every week
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Skinny
As my name says I am really skinny minnie with BMI of only 16. 5. I am going to take advantage of this corona quarantine, go into it with flat ass and hopefully go out more shaped and toned after 30 days, lol. I really hate being mistaken for a child when I actually stoped being one long time ago. They way I am going to do this is total of 600 bridges a day, and every 4th days will be the rest day. 100 reps of 1, 2, 3. and 4. type of bridges each, 50x2 of feet - knee bridges, 50 of elevated bridges, 50 of weighted bridges. Waist - 26 inchesHips - 33. 5 inchesI'll keep track of my progress in comments. Prepare for crazy ride, guys and girls: )
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As my name says I am really skinny minnie with BMI of only 16. 5. I am going to take advantage of this corona quarantine, go into it with flat ass and hopefully go out more shaped and toned after 30 days, lol. I really hate being mistaken for a child when I actually stoped being one long time ago. They way I am going to do this is total of 600 bridges a day, and every 4th days will be the rest day. 100 reps of 1, 2, 3. and 4. type of bridges each, 50x2 of feet - knee bridges, 50 of elevated bridges, 50 of weighted bridges. Waist - 26 inchesHips - 33. 5 inchesI'll keep track of my progress in comments. Prepare for crazy ride, guys and girls: )
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Neko
Sorry my english is not that good. Day 1: Day 2: My inner thighs burn so bad. Am I doing narrow glute bridge wrong? Day 3: Day 4: My inner thighs burn so bad again in this glute bridge (frog pump) is this normal? Day 5: My calves hurt in this. Can someone correct me? I think I'm doing something wrong. Day 6: Day 7: I used 2kg weights. It feels sooooo goodDay 8: Day9: I really think that I'm doing narrow glute wrong. My hamstrings hurt more than my glutes. Day 10-23: still doing it. I'm noticing that my butt looks rounder than before.
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Sorry my english is not that good. Day 1: Day 2: My inner thighs burn so bad. Am I doing narrow glute bridge wrong? Day 3: Day 4: My inner thighs burn so bad again in this glute bridge (frog pump) is this normal? Day 5: My calves hurt in this. Can someone correct me? I think I'm doing something wrong. Day 6: Day 7: I used 2kg weights. It feels sooooo goodDay 8: Day9: I really think that I'm doing narrow glute wrong. My hamstrings hurt more than my glutes. Day 10-23: still doing it. I'm noticing that my butt looks rounder than before.
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Alina
That is a reminder for me: )Day 1: 1: 56 - Normal: knees and feet should be shoulder-width apart. Day 2: 2: 01 Narrow: The knees and feet are close together. Day 3: 2: 06 - Wide: knees and feet are wider than the shoulder. Day 4: 2: 12 - frog pump: knees far apart, feet touch. Day 5: 2: 17 - Solitary leg: one leg goes over the other. 50 on each. Day 6: 2: 21 - Elevated - Find an elevated location. Day 7: 2: 27 Weighted: Find something heavy - but not too heavy - and put it on yourself. Hope i can do this
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That is a reminder for me: )Day 1: 1: 56 - Normal: knees and feet should be shoulder-width apart. Day 2: 2: 01 Narrow: The knees and feet are close together. Day 3: 2: 06 - Wide: knees and feet are wider than the shoulder. Day 4: 2: 12 - frog pump: knees far apart, feet touch. Day 5: 2: 17 - Solitary leg: one leg goes over the other. 50 on each. Day 6: 2: 21 - Elevated - Find an elevated location. Day 7: 2: 27 Weighted: Find something heavy - but not too heavy - and put it on yourself. Hope i can do this
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Guest
im doing this for fun and experiment on march 1st haha i promise to update everyday and workout everyday even when it seems impossible. lets get disss bread day 1: i got through it and im proud of myself. i took some breaks in between but somehow i noticed that my butt was perkier and stuck out more after i finished and i had high energy levels and confidence. i was doing other glute and leg exercises after this so maybe thats why? i also felt a nice lil burn ahah. but yeah im feeling motivated: )
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im doing this for fun and experiment on march 1st haha i promise to update everyday and workout everyday even when it seems impossible. lets get disss bread day 1: i got through it and im proud of myself. i took some breaks in between but somehow i noticed that my butt was perkier and stuck out more after i finished and i had high energy levels and confidence. i was doing other glute and leg exercises after this so maybe thats why? i also felt a nice lil burn ahah. but yeah im feeling motivated: )
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Amy
Im hoping to grow my butt. I was eating healthy til I got braces n now instead of health Im just looking to eat anything I can get in without pain. Im breastfeeding n I usually aim for 2544 calories and 70g of protein but since braces its been down the crap hole. Im hopping for my butt to just grow. My sister have bigger buts without working out then I do. Im the middle child n Im the skinniest n they r both thick n have booty n boobs. Im hoping to make progress
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Im hoping to grow my butt. I was eating healthy til I got braces n now instead of health Im just looking to eat anything I can get in without pain. Im breastfeeding n I usually aim for 2544 calories and 70g of protein but since braces its been down the crap hole. Im hopping for my butt to just grow. My sister have bigger buts without working out then I do. Im the middle child n Im the skinniest n they r both thick n have booty n boobs. Im hoping to make progress
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Marvel
Ok so Im doing this with her 5 week booty programMeasurements: Butt: 92 cm(WEEK 1) Day 1: completedDay 2: completedDay 3: completed Day 4: completed Day 5: rest day so the muscle can grow: )Day 6: rest day (didnt have time: c ) Day 7: completed yayyDay 8: completed (elevated ones are so damn difficult omg hahaha)Day 9: completed (my butt was SO sore took me a lot to complete lol(WEEK 2) Day 1: completedDay 2: completed
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Ok so Im doing this with her 5 week booty programMeasurements: Butt: 92 cm(WEEK 1) Day 1: completedDay 2: completedDay 3: completed Day 4: completed Day 5: rest day so the muscle can grow: )Day 6: rest day (didnt have time: c ) Day 7: completed yayyDay 8: completed (elevated ones are so damn difficult omg hahaha)Day 9: completed (my butt was SO sore took me a lot to complete lol(WEEK 2) Day 1: completedDay 2: completed
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Amina
So this is result for 2 days. In start, sorry about grammar and my english 'cos it isn' t my mother language. I did 100 bridges for 2 days. I eat more for that 2 days and in first day I did some simple workout for legs. The volume od my butt has change for 1cm. Just for 2 days. It is really worth doing it. I will back with results. Now volume of butt is 91cm. It was 89-90. Good luck
reply
So this is result for 2 days. In start, sorry about grammar and my english 'cos it isn' t my mother language. I did 100 bridges for 2 days. I eat more for that 2 days and in first day I did some simple workout for legs. The volume od my butt has change for 1cm. Just for 2 days. It is really worth doing it. I will back with results. Now volume of butt is 91cm. It was 89-90. Good luck
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