5 Min Warm Up Routine Effective Warm Up Before ANY Workout
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Date: 2020-03-21
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Comments and reviews: 10
Anisha
Hey Chloe, I'm currently on your summer shred workout and I wanted to know if spot reduction is possible, cause science says it isn't possible and we lose weight just because diet and excercise. It's cause I am not able to do plank workouts due to sickness and can only do other workouts, so I wanted to know if I can replace the workouts for your other abs or legs one. Btw I am feeling a change in my body and my clothes look good on me. Thanks Chloe. Hope you would reply. I would also want a heart for motivation
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Hey Chloe, I'm currently on your summer shred workout and I wanted to know if spot reduction is possible, cause science says it isn't possible and we lose weight just because diet and excercise. It's cause I am not able to do plank workouts due to sickness and can only do other workouts, so I wanted to know if I can replace the workouts for your other abs or legs one. Btw I am feeling a change in my body and my clothes look good on me. Thanks Chloe. Hope you would reply. I would also want a heart for motivation
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Cheese._.Fry
3 questions 1) any shoes you prefer that don't slip around a lot when working out? 2) what brand of sports bras do you like? I've been trying to find, to no avail, to find some that are comfortable and secure. And 3) WHAT KIND OF MAT IS THAT? It looks so squishy and comfortable to use. Thanks Chloe Love the videos
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3 questions 1) any shoes you prefer that don't slip around a lot when working out? 2) what brand of sports bras do you like? I've been trying to find, to no avail, to find some that are comfortable and secure. And 3) WHAT KIND OF MAT IS THAT? It looks so squishy and comfortable to use. Thanks Chloe Love the videos
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Jonnel
Chloe u are an animal I jus finished ur lower ab and full body workout and I am drenched in sweat But somehow u make it look so easy Since I started ur workouts (which has only been a couple weeks) I have noticed such an improvement in myself, I'm almost able to keep up with u Thank u so much, u r such an inspiration
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Chloe u are an animal I jus finished ur lower ab and full body workout and I am drenched in sweat But somehow u make it look so easy Since I started ur workouts (which has only been a couple weeks) I have noticed such an improvement in myself, I'm almost able to keep up with u Thank u so much, u r such an inspiration
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JC
warm up30secs eachslow high kneebutt kickkersjumping jacksinchworm (up and down)downard dog knee tuckshoulder circles (clockwise & counter clockwise)toe touches20secs eachlunge and kick (left foot)lunge and kick (right foot)low lunge (left foot)low lunge (right foot)10secssumo squat dip shoulder
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warm up30secs eachslow high kneebutt kickkersjumping jacksinchworm (up and down)downard dog knee tuckshoulder circles (clockwise & counter clockwise)toe touches20secs eachlunge and kick (left foot)lunge and kick (right foot)low lunge (left foot)low lunge (right foot)10secssumo squat dip shoulder
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Guest
omg thank you so much for making this video ive started going to the gym recently but its very small so we have this one small area where u can do exercises yourself but its still awkward because there is always someone else. love your videos tho x
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omg thank you so much for making this video ive started going to the gym recently but its very small so we have this one small area where u can do exercises yourself but its still awkward because there is always someone else. love your videos tho x
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Sovereign
Me in the beginning: 5 min warmup YASSSMe in the middle: uhhh, isn't this supposed to be a warm-up? It's starting to resemble an actual workout. Me at the end: I'm out of breath. I could add in some Burpees and this'd be a short hiit session.
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Me in the beginning: 5 min warmup YASSSMe in the middle: uhhh, isn't this supposed to be a warm-up? It's starting to resemble an actual workout. Me at the end: I'm out of breath. I could add in some Burpees and this'd be a short hiit session.
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Paula
It's morning here in Croatia and with only your warm up routine I am feeling this will be good and proactive day I just love to see your workout routines generally because each one is different but in the same time killer and effective: D
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It's morning here in Croatia and with only your warm up routine I am feeling this will be good and proactive day I just love to see your workout routines generally because each one is different but in the same time killer and effective: D
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Ngọc
Could you make a video talking about working our on the period? (Cause i am wondering that when i follow your programs, then my period comes so should i keep on the program)Btw I miss this room. Thank you for your videos, Choe
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Could you make a video talking about working our on the period? (Cause i am wondering that when i follow your programs, then my period comes so should i keep on the program)Btw I miss this room. Thank you for your videos, Choe
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temi
Could you make 2 of the same videos - one with background music and one without please? I work out in my living room and I prefer to listen to my own music, I dont like the music you use haha Thanks for all the great videos
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Could you make 2 of the same videos - one with background music and one without please? I work out in my living room and I prefer to listen to my own music, I dont like the music you use haha Thanks for all the great videos
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aj
I always watch and do your vids since day 1 that i first saw it in youtube. The exercise steps are very easy and the musics are so encouraging to start the day. Keep inspiring us all miss chloe. Thank you and God Bless
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I always watch and do your vids since day 1 that i first saw it in youtube. The exercise steps are very easy and the musics are so encouraging to start the day. Keep inspiring us all miss chloe. Thank you and God Bless
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