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The 4 BEST Supplements To Build Muscle Faster (And How Much They Help) ft. Dr. Brad Schoenfeld

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One of the most common questions I get is, What are the best supplements to build muscle? There's a ton of misinformation out there when it comes to the best supplements for muscle building and strength. In this video I'll share the 4 best supplements that are worth considering to build muscle faster. There are 3 main reasons why whey protein powder can be considered one of the most effective muscle building supplements available. First off, its typically very low in fat and carbs and instead very high in protein content, which makes it very calorie and macro friendly when compared to other protein sources. Second, its convenient and can be used in many different ways to both save you time and add some more life into your diet. And lastly, its actually quite affordable when viewed at a price per gram basis, with the average cost of whey protein being comparable to that of chicken breast. This all just makes it easier for you to consistently reach the optimal daily protein intake that otherwise can be a struggle to hit, which is exactly how protein powder can indirectly speed up your growth. Next is creatine, which, of all the supplements for muscle growth available, is probably the most well researched and science-backed one. Whenever we lift weights we use something called ATP, the main energy source for our muscles. As we lift, we deplete these ATP stores to the point where we can no longer perform anymore reps. This is where creatine comes in. It improves our strength and muscle endurance by facilitating a faster regeneration of ATP and enabling us to perform that extra rep or two or lift slightly more weight during our workouts. There does seem to be quite a bit of variation with regards to the response to creatine, though. Also, note that creatine doesnt simply do the work for you. The benefits you get from supplementing with it only apply if youre actually pushing yourself harder in your workouts as a result. Next is caffeine (pre workout, arguably one of the best muscle building supplements. Caffeine ingestion prior to our workouts not only enhances our muscle contractions, but can also enable us to perform more reps by altering our pain thresholds and our perception of how hard were working. That said, those who consume caffeine on a regular basis tend to see somewhat of a blunted response to its ergogenic effects. So, what Id recommend to avoid developing a caffeine tolerance too quickly. Reserve its use for workouts where youll reap the most benefit from it. For example, lower body workouts, early morning workouts, or days where you just need that extra kick. For the final of the top supplements for building muscle, internationally renowned fitness expert and researcher Dr. Brad Schoenfeld adds beta-alanine to the list. When supplemented, beta-alanine facilitates increases in muscle carnosine levels. Carnosine acts as a hydrogen ion buffer. This is important for activities such as resistance training, sprinting, and other anaerobic forms of exercise, as there is a substantial buildup of lactic acid that occurs, which ultimately impairs performance. The buffering action of carnosine can help to delay fatigue from the associated hydrogen ion accumulation (acidosis) and thus enable performance of additional work (e. g. reps during lifting. It can, therefore, ultimately enhance muscle-building capacity. However, there is a fairly large degree of inter-individual variability. So, hopefully you now know the answer to What are the best supplements to build muscle? and you were able to see that supplements are not magic. You still need to put in the work and even then, they arent extremely effective. But, the little boosts you do get from each of these supplements can add up to a meaningful difference overtime, especially when you then pair this with the right training and nutrition program. And for a step-by-step program that uses science to guide you week after week with your training, your nutrition, and even your supplementation, so that you can truly maximize your results, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: BRAD SCHOENFELDS BOOKS
Date: 2022-01-03

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Comments and reviews: 10

Tyler
I take all these supplements except for caffeine. I noticed a huge difference in my physique and performance when I started creatine and beta alinine. I will say the beta alinine gives you that tingly sensation in your face, but only lasts a couple minutes. And over time it isn't as intense. It never goes away, but I'm at the point that I don't mind it and in fact welcome it. I take it several times a day. Every day, including rest days.
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JD
Protein powder may be more efficient but it isn't healthy. at all. A consumer report study showed that most of the top brand names contained harmful substances like mercury and other contaminants. They aren't regulated at all and the damage to your liver isn't worth it. This isn't just about building muscle, it's also about health.
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Troy
Bunch of rookies. I lift naturally for 20+ years. Just regular food. Never tried or used any types of enhancements. Ripped and stronger than 99% of the dudes at the gym. Yall get brainwashed by sponsors and athletics telling you that you need to use their products to make gains. That screams Ignorance.
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Danbee
Current 1rm for me is 190kg on deadlift. Im going through a loading cycle then normal dosage after the first week. If you like this comment ill let you know how much my deadlift increases by. Next deadlift day is about 5days.
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Joo
I found out the hard way that you can't outtrain a bad diet. As soon as I started following the Agoge diet, I developed a vagina and married my uncle Carlos. As to the muscle growth, I really don't give a shit.
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David
I make my crackhead mix before working out and work its: isolate protein creatin coffee greens powder and bcaa i drank this every day in highschool bulking for football and was beyond jacked.
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iJartus
I am looking for a protein powder for lean mass. Not to gain mass more to lose fat. And build muscle. Might stick to food. These supplements are expensive. And look bad for your hormones.
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Brian
hey man, quick question, if i eat 200+ grms of protein in 3 meals from a diet, around 2300 calories in total, would that be bad? or is ok since is part of the calories that i need daily?
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GettinGuapG
Who else is afraid of trying new supplements in case you dont like them? And then get left with a tub of powder you no longer want and cant get rid of?
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Sahashree
I found out the hard way that you can't outtrain a bad diet. As soon as I started following the Agoge diet, I have noticed great muscle growth.
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