15 min FAT BURNING HIIT (Beginner Friendly No Equipment)
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Date: 2020-06-11
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Comments and reviews: 9
Zahra
I'm a complete novice to exercising so I'm not even beginner I'm a mega mega beginner by the 2nd workout my whole body was sweating and my brain was so dizzy. it seems so easy but its actually not i could only manage 2 rounds with a water breaks between the 2. But its great i believe if i can mange to do this for a few weeks I'll defo lose some weight hopefully. Thank you Maddie Xx
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I'm a complete novice to exercising so I'm not even beginner I'm a mega mega beginner by the 2nd workout my whole body was sweating and my brain was so dizzy. it seems so easy but its actually not i could only manage 2 rounds with a water breaks between the 2. But its great i believe if i can mange to do this for a few weeks I'll defo lose some weight hopefully. Thank you Maddie Xx
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Whitney
Thank you for this HIT workout that feels hard but very approachable. At 49, I am the unlucky recipient of three artificial discs over the last 17 years due to three separate car accidents and am very very late to becoming strong and working out. You just make it seem like its possible no matter who you are! Whitney in Dallas
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Thank you for this HIT workout that feels hard but very approachable. At 49, I am the unlucky recipient of three artificial discs over the last 17 years due to three separate car accidents and am very very late to becoming strong and working out. You just make it seem like its possible no matter who you are! Whitney in Dallas
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Swaggykilla
You should try the hang for 100 seconds challege. Its where you dead hang on a bar (it doesnt matter how you keep yourself up your feet just cant touch the ground) You use 2 hand and try to hang off the bar for 100 seconds. I can only do 1 minute 20 seconds or 80 second but maybe you could do 100 seconds! good luck
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You should try the hang for 100 seconds challege. Its where you dead hang on a bar (it doesnt matter how you keep yourself up your feet just cant touch the ground) You use 2 hand and try to hang off the bar for 100 seconds. I can only do 1 minute 20 seconds or 80 second but maybe you could do 100 seconds! good luck
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spookysiiri
Ok Im here tomorrow like my last comment said and YOU KICKED MY BOOTY TODAY omg lol. Just reiterating that this workout is all I can handle in a day so if youre reading this and youre the same, youre not alone! I love this. I find myself saying yes maam! To when she says things like give it all you got!
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Ok Im here tomorrow like my last comment said and YOU KICKED MY BOOTY TODAY omg lol. Just reiterating that this workout is all I can handle in a day so if youre reading this and youre the same, youre not alone! I love this. I find myself saying yes maam! To when she says things like give it all you got!
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Mariannes
Thank you, I really loved this exercise. Im sweaty, tired and really pleased with myself. And I didnt even finish the whole work out. I had to stop after the last burpees. I will keep on practicing until I can make it through your advanced videos. Thanks so much for giving us this opportunity
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Thank you, I really loved this exercise. Im sweaty, tired and really pleased with myself. And I didnt even finish the whole work out. I had to stop after the last burpees. I will keep on practicing until I can make it through your advanced videos. Thanks so much for giving us this opportunity
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Sarah
I love it when you do 3 rounds because then I can use the first to fully understand the exercises and make sure I am doing them correctly, the second I can count my reps and then the third try and beat that which pushes me to max effort on the third round. Keep up the great work! x
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I love it when you do 3 rounds because then I can use the first to fully understand the exercises and make sure I am doing them correctly, the second I can count my reps and then the third try and beat that which pushes me to max effort on the third round. Keep up the great work! x
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Tracey
Hi MadFit you have helped me so much you have helped me so much with my self confidence i used to hide my body and now I am happy to show it I was never wearing crop tops cos of my belly fat and now as I write this i am wearing a crop top i have no belly fat thank you
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Hi MadFit you have helped me so much you have helped me so much with my self confidence i used to hide my body and now I am happy to show it I was never wearing crop tops cos of my belly fat and now as I write this i am wearing a crop top i have no belly fat thank you
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Ocean
Maddie, thanks so much for incredible workout. This is only my third workout after getting back into fitness, so I fully only intended to do the first round. I blew myself away by completing the entire work out. Thanks for posting such great content!
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Maddie, thanks so much for incredible workout. This is only my third workout after getting back into fitness, so I fully only intended to do the first round. I blew myself away by completing the entire work out. Thanks for posting such great content!
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Mirjam
I love this work out. I'm a beginner and all your total body work out just seemed too much for me. And I completely finished this one. Gonna use this for the first weeks to see how I improve (lol. Thank you so much!
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I love this work out. I'm a beginner and all your total body work out just seemed too much for me. And I completely finished this one. Gonna use this for the first weeks to see how I improve (lol. Thank you so much!
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