10 min ROLL OUT OF BED WORKOUT #3
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Date: 2020-06-11
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Comments and reviews: 9
Katerina
So I've developed a little routine of mine (bear in mind that im still a beginner at the home workouts): i start with the new 5 min no jumping warm up - then 10 mins roll out of bed (easy, but still sweaty and gets the heart rate up) - and then a more intense 15 min or 20 min workout. This way I'm grading the intensity and i see that it is actually pretty effective. If someone can relate to my strength level, you're more than welcomed to adopt this routine! Have a great day!
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So I've developed a little routine of mine (bear in mind that im still a beginner at the home workouts): i start with the new 5 min no jumping warm up - then 10 mins roll out of bed (easy, but still sweaty and gets the heart rate up) - and then a more intense 15 min or 20 min workout. This way I'm grading the intensity and i see that it is actually pretty effective. If someone can relate to my strength level, you're more than welcomed to adopt this routine! Have a great day!
reply
Suzanne
I cannot believe I saw this video on my feed after I just woke up and I went 'Yeah might as well do that! '. I have never done a workout before breakfast (I don't do anything before breakfast really. But over the past few weeks you've given me enough confidence to just hop into a workout right out of bed. Thank you!
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I cannot believe I saw this video on my feed after I just woke up and I went 'Yeah might as well do that! '. I have never done a workout before breakfast (I don't do anything before breakfast really. But over the past few weeks you've given me enough confidence to just hop into a workout right out of bed. Thank you!
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scrivspo
maddie when she rolls out of bed: this video
me when i roll out of bed: it's 12pm. i slide onto my floor, nap, cry, drink 2L of coffee, nap some more, maybe watch this video while i'm eating mac n cheese. idk.
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maddie when she rolls out of bed: this video
me when i roll out of bed: it's 12pm. i slide onto my floor, nap, cry, drink 2L of coffee, nap some more, maybe watch this video while i'm eating mac n cheese. idk.
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Amber
These are great! Perfect to help me kickstart my workout on those mornings Im feeling tired and need that little push to get moving! Please post more of these, a 15 or 20 min version would be great too!
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These are great! Perfect to help me kickstart my workout on those mornings Im feeling tired and need that little push to get moving! Please post more of these, a 15 or 20 min version would be great too!
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MadFit
Another roll out of bed workout! I absolutely love this flow. Such a great way to wake the body and mind up! Did you enjoy this one? Let me know down below! See you tomorrow Xx - Maddie
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Another roll out of bed workout! I absolutely love this flow. Such a great way to wake the body and mind up! Did you enjoy this one? Let me know down below! See you tomorrow Xx - Maddie
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Claire
Love this and excited to try this workout tomorrow! Maddie can you please make a playlist of all the music you use in your workout vids? These songs are getting stuck in my head lol
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Love this and excited to try this workout tomorrow! Maddie can you please make a playlist of all the music you use in your workout vids? These songs are getting stuck in my head lol
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Guaco
I wanna thank you so much. Since the quarantine I'm doing your workouts 3-4 times a week for an hour each. And I've lost 8kg already: ) thank you for the workouts it's great!
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I wanna thank you so much. Since the quarantine I'm doing your workouts 3-4 times a week for an hour each. And I've lost 8kg already: ) thank you for the workouts it's great!
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Savannah
could you do like a super hard intense workout, your videos have changed my life and I am just looking for a bit of a challenge to refrain from getting a gym membership.
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could you do like a super hard intense workout, your videos have changed my life and I am just looking for a bit of a challenge to refrain from getting a gym membership.
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Fulvia
You and your trainings are the best! Keep going this way! Can u please do a fat back dance workout? Sorry for my language. I love you, Greetings from Italy! :)
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You and your trainings are the best! Keep going this way! Can u please do a fat back dance workout? Sorry for my language. I love you, Greetings from Italy! :)
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