The BEST Training Split to BUILD MUSCLE My New Training Programme
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Date: 2019-11-09
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Comments and reviews: 9
Melyssa St-Hilaire
Big props on noticing that shoulder press lockout at first and trying to correct it right away Although I think you were over-correcting there and kinda chicken-necking. Kind of looks like you're maybe leaning back a bit too much? Always a work in progress Also, I really wish I could accidentally lose weight haha.
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Big props on noticing that shoulder press lockout at first and trying to correct it right away Although I think you were over-correcting there and kinda chicken-necking. Kind of looks like you're maybe leaning back a bit too much? Always a work in progress Also, I really wish I could accidentally lose weight haha.
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Luke Ebbs
Matt, first of all sick video as per mate. Just wondering is your split regime (minus the abs) ideal for bulking? Ive been splitting my days into 5 seperate ones as chest, arms, back, legs and shoulders but have heard that push pull days are good for bulking. Is this the case?
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Matt, first of all sick video as per mate. Just wondering is your split regime (minus the abs) ideal for bulking? Ive been splitting my days into 5 seperate ones as chest, arms, back, legs and shoulders but have heard that push pull days are good for bulking. Is this the case?
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Aadil Baksh
Here's a good push pull legs/antagonist hybrid approach Ive used thst can still prioritise muscle groups. Mon - heavy pullTue - heavy pushWed - heavy legsThurs - arms/shoulders hypertrophyFri - chest/back hypertrophySat - legs hypertrophy
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Here's a good push pull legs/antagonist hybrid approach Ive used thst can still prioritise muscle groups. Mon - heavy pullTue - heavy pushWed - heavy legsThurs - arms/shoulders hypertrophyFri - chest/back hypertrophySat - legs hypertrophy
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Michael Soriano
Monday: Back & Biceps (Hypertrophy)Tuesday: Chest & Triceps (Hypertrophy)Wednesday: Legs & Shoulders (Hypertrophy)Thursday: Abs & HIITFriday: Upper Body (Strength)Saturday: Lower Body (Strength)Sunday: Abs & HIIT
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Monday: Back & Biceps (Hypertrophy)Tuesday: Chest & Triceps (Hypertrophy)Wednesday: Legs & Shoulders (Hypertrophy)Thursday: Abs & HIITFriday: Upper Body (Strength)Saturday: Lower Body (Strength)Sunday: Abs & HIIT
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roomforthefiiixins
When I moved from weightlifting to more bodybuilding, I was always afraid that my big lifts/numbers over time would never be the same again. Have you had the same concern?
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When I moved from weightlifting to more bodybuilding, I was always afraid that my big lifts/numbers over time would never be the same again. Have you had the same concern?
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Henrik Svensson
Great video Hey why dont u try out the 4 week russian program Smolov Jr for your shoulders if they are so weak? Being able to OHP ur own bodyweight is quite the challenge: )
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Great video Hey why dont u try out the 4 week russian program Smolov Jr for your shoulders if they are so weak? Being able to OHP ur own bodyweight is quite the challenge: )
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Skylar Swartz
Also something to remember is our shoulder joints aren't built for going behind the head so above the head is awesome but definitely keep in mind not to go to far back
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Also something to remember is our shoulder joints aren't built for going behind the head so above the head is awesome but definitely keep in mind not to go to far back
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Catbus Driver
Honestly, the worst idea with weak shoulders is having the weight behind the head. That goes wrong exactly once. Not a good impression for people seeking guidance.
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Honestly, the worst idea with weak shoulders is having the weight behind the head. That goes wrong exactly once. Not a good impression for people seeking guidance.
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GrizzlyBear
So Monday to Wednesday is Push then Thursday - Friday Pull and biceps or do you mix it up with like Monday Push, Tuesday Pull and so on? Great video Matt
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So Monday to Wednesday is Push then Thursday - Friday Pull and biceps or do you mix it up with like Monday Push, Tuesday Pull and so on? Great video Matt
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